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#1: Kashi Heart To Heart Oat Flakes & Blueberry Clusters
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#2: Kashi Heart To Heart Oat Flakes & Blueberry Clusters
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kashi Heart To Heart Oat Flakes & Blueberry Clusters and Kashi Heart To Heart Oat Flakes & Blueberry Clusters

Calorie Comparison


2000 calories = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)10% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)19% DV

Fat Comparison


65g = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)3% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)15% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)27% DV

Protein Comparison


50g = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)11% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)21% DV

Cholesterol Comparison


300mg = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)0% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)16% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)30% DV

Sugar Comparison


50g = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)25% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)45% DV

Iron Comparison


18mg = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)10% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)18% DV

Calcium Comparison


1300mg = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)2% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters1 cup (1 NLEA serving) (x1)2% DV
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters100 grams (x1)5% DV
Macronutrients
Food ##1#2
Weight (g)55100
Calories
(%DV)
207
(10%)
376
(19%)
Fat (g)
(%DV)
2.1
(3%)
3.8
(6%)
Protein (g)
(%DV)
5.7
(11%)
10.4
(21%)
Carbohydrates (g)
(%DV)
44.2
(15%)
80.3
(27%)
Sugar (g)
(%DV)
12.5
(25%)
22.7
(45%)
Fiber (g)
(%DV)
4.1
(16%)
7.4
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.8
(4%)
Net Carbs (g)40.172.9
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)55100
Calcium (mg)
(%DV)
23.7
(2%)
43
(3%)
Iron (mg)
(%DV)
1.8
(10%)
3.2
(18%)
Potassium (mg)
(%DV)
117.2
(2%)
213
(5%)
Magnesium (mg)
(%DV)
1.1
(0%)
2
(0%)
Phosphorus (mg)
(%DV)
153.5
(12%)
279
(22%)
Sodium (mg)
(%DV)
134.2
(6%)
244
(10%)
Zinc (mg)
(%DV)
1.3
(12%)
2.3
(21%)
Copper (mg)
(%DV)
0.2
(25%)
0.4
(46%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
13.7
(25%)
24.9
(45%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)55100
Vitamin A, RAE (μg)
(%DV)
62.7
(7%)
114
(13%)
Vitamin C (mg)
(%DV)
30.3
(34%)
55
(61%)
Vitamin B12 (μg)
(%DV)
6
(250%)
10.9
(454%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.8
(11%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
2
(118%)
3.6
(214%)
Folate (B9) (μg)
(%DV)
399.9
(100%)
727
(182%)
Folic acid (μg)
(%DV)
376.2
(94%)
684
(171%)
Food Folate (μg)
(%DV)
23.7
(6%)
43
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
663.3
(166%)
1206
(302%)
Choline (mg)
(%DV)
12.7
(2%)
23.1
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1250.2
(42%)
2273
(76%)
Beta Carotene (μg)
(%DV)
750.2
(7%)
1364
(13%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)51.293
Vitamin E (mg)
(%DV)
20.1
(134%)
36.5
(243%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)00
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)55100
Water (g)1.73
Ash (g)13
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)55100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)55100
Omega 3s (mg)
(%DV)
32
(2%)
58
(4%)
Omega 6s (mg)6161120
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio19.3119.31
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)611
13:0 (mg)~~
14:0 (mg)611
15:0 (mg)~~
16:0 (mg)371675
17:0 (mg)~~
18:0 (mg)2851
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)6051100
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)48
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)5941080
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)11
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)6601200
18:2 undifferentiated (mg)6161120
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)3258
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)55100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.