Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Kashi Heart To Heart Oat Flakes & Blueberry Clusters (Cereals ready-to-eat KASHI HEART TO HEART Oat Flakes & Blueberry Clusters)
1 cup (1 NLEA serving) (55g)

Food #2 - Kashi Heart To Heart Oat Flakes & Blueberry Clusters (Cereals ready-to-eat KASHI HEART TO HEART Oat Flakes & Blueberry Clusters)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1207 calories
  • Food #2376 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #13% DV
  • Food #26% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #115% DV
  • Food #227% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #111% DV
  • Food #221% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #112.5g
  • Food #222.7g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #230% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)55g100gg
Macronutrients
Calories207376
Fat (%DV)2.08g
(3%)
3.79g
(6%)
g
(%)
Saturated Fat (%DV)0.44g
(2%)
0.8g
(4%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)44.2g
(15%)
80.3g
(27%)
g
(%)
Fiber (%DV)4.1g
(16%)
7.4g
(30%)
g
(%)
Net-Carbs40.1g72.9gg
Sugar12.5g22.7gg
Protein5.7g
(11%)
10.4g
(21%)
g
(%)
Vitamins
Vitamin A (%DV)1250.15IU
(25%)
2273IU
(45%)
IU
(%)
Retinol Equiv.62.7μg114μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene750.2μg1364μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.22mg
(15%)
0.4mg
(27%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.05mg
(3%)
0.09mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.985mg
(5%)
1.79mg
(9%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)2.002mg
(100%)
3.64mg
(182%)
mg
(%)
Vitamin B9 (%DV)
Folate
399.85μg
(100%)
727μg
(182%)
μg
(%)
Folic Acidμgμgμg
Food Folate23.65μg43μgμg
Dietary Folate Equivalents663.3μg1206μgμg
Vitamin B12 (%DV)
Cobalamin
5.99μg
(100%)
10.89μg
(182%)
μg
(%)
Vitamin C (%DV)30.25mg
(50%)
55mg
(92%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)20.08mg
(100%)
36.5mg
(183%)
mg
(%)
Vitamin K (%DV)1.05μg
(1%)
1.9μg
(2%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
12.71mg
(2%)
23.1mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin51.15μg93μgμg
Minerals
Calcium (%DV)23.65mg
(2%)
43mg
(4%)
mg
(%)
Copper (%DV)0.228mg
(11%)
0.415mg
(21%)
mg
(%)
Iron (%DV)1.76mg
(10%)
3.2mg
(18%)
mg
(%)
Potassium (%DV)117.15mg
(3%)
213mg
(6%)
mg
(%)
Phosphorus (%DV)153.45mg
(15%)
279mg
(28%)
mg
(%)
Magnesium (%DV)1.1mg
(0%)
2mg
(1%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)134mg
(6%)
244mg
(10%)
mg
(%)
Selenium (%DV)13.7μg
(20%)
24.9μg
(36%)
μg
(%)
Zinc (%DV)1.28mg
(9%)
2.32mg
(15%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio19.3119.31
Total Omega 3s32mg58mgmg
18D3 Linolenic32mg58mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s616mg1120mgmg
18D2616mg1120mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.38g2.5gg
Water1.65g3gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.35%18.8%%
Percent Water3%5.5%%
Protein to Carb Ratio (g/g)0.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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