Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cereals CREAM OF WHEAT 1 minute cook time cooked with water microwaved without salt
100 grams (100g)

Food #2 - Cereals CREAM OF WHEAT 1 minute cook time cooked with water microwaved without salt
1 cup (237g)

Calorie Comparison

2000 calories = full bar
  • Food #155 calories
  • Food #2130 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #28% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #14% DV
  • Food #29% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #13g
  • Food #27.1g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #16% DV
  • Food #214% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g237gg
Macronutrients
Calories55130
Fat (%DV)0.37g
(1%)
0.88g
(1%)
g
(%)
Saturated Fat (%DV)0.094g
(0%)
0.223g
(1%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)10.7g
(4%)
25.3g
(8%)
g
(%)
Fiber (%DV)1.5g
(6%)
3.6g
(14%)
g
(%)
Net-Carbs9.2g21.7gg
Sugar3g7.1gg
Protein2g
(4%)
4.6g
(9%)
g
(%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.097mg
(6%)
0.23mg
(15%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.037mg
(2%)
0.088mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.82mg
(4%)
1.943mg
(10%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.24mg
(2%)
0.569mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.02mg
(1%)
0.047mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
30μg
(8%)
71.1μg
(18%)
μg
(%)
Folic Acidμgμgμg
Food Folate14μg33.18μgμg
Dietary Folate Equivalents41μg97.17μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.04mg
(0%)
0.09mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)126mg
(13%)
298.62mg
(30%)
mg
(%)
Copper (%DV)0.044mg
(2%)
0.104mg
(5%)
mg
(%)
Iron (%DV)4.88mg
(27%)
11.57mg
(64%)
mg
(%)
Potassium (%DV)23mg
(1%)
54.51mg
(2%)
mg
(%)
Phosphorus (%DV)28mg
(3%)
66.36mg
(7%)
mg
(%)
Magnesium (%DV)8mg
(2%)
18.96mg
(5%)
mg
(%)
Manganese (%DV)0.236mg
(12%)
0.559mg
(28%)
mg
(%)
Sodium (%DV)4mg
(0%)
9mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.25mg
(2%)
0.59mg
(4%)
mg
(%)
Carbs and Sugars
Starch5.17g12.25gg
Sucrose0.07g0.17gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose2.91g6.9gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.06
Omega 6 to Omega 3 Ratio16.6416.64
Total Omega 3s11mg26mgmg
18D3 Linolenic11mg26mgmg
18D3CN3 Alpha Linolenic(ALA)11mg26mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s183mg434mgmg
18D2183mg434mgmg
18D2CN6 Linoleic (LA)183mg434mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
60mg
(9%)
142mg
(20%)
mg
(%)
Isoleucine
(%RDI)
132mg
(9%)
313mg
(22%)
mg
(%)
Leucine
(%RDI)
244mg
(9%)
578mg
(21%)
mg
(%)
Lysine
(%RDI)
82mg
(4%)
194mg
(9%)
mg
(%)
Methionine
(%RDI)
65mg
(9%)
154mg
(21%)
mg
(%)
Phenylalanine
(%RDI)
182mg
(21%)
431mg
(49%)
mg
(%)
Threonine
(%RDI)
75mg
(7%)
178mg
(17%)
mg
(%)
Tryptophan
(%RDI)
27mg
(10%)
64mg
(23%)
mg
(%)
Valine
(%RDI)
167mg
(9%)
396mg
(22%)
mg
(%)
More Amino Acids
Arginine99mg235mgmg
Alanine132mg313mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
52mg
(18%)
123mg
(43%)
mg
(%)
Glutamic Acidmgmgmg
Glycine134mg318mgmg
Proline439mg1040mgmg
Serine167mg396mgmg
Tyrosine
(%RDI)
104mg
(12%)
246mg
(28%)
mg
(%)
Hydroxy-proline0mg0mgmg
Other
Ash0.49g1.16gg
Water86.51g205.03gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.75%6.5%%
Percent Water86.5%205%%
Protein to Carb Ratio (g/g)0.190.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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