Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Quaker Natural Granola Apple Cranberry Almond (Cereals ready-to-eat QUAKER Natural Granola Apple Cranberry Almond)
1/2 cup (1 NLEA serving) (49g)

Food #2 - Quaker Natural Granola Apple Cranberry Almond (Cereals ready-to-eat QUAKER Natural Granola Apple Cranberry Almond)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1205 calories
  • Food #2418 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #18% DV
  • Food #217% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #112% DV
  • Food #225% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #19% DV
  • Food #218% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #113.4g
  • Food #227.4g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #120% DV
  • Food #240% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)49g100gg
Macronutrients
Calories205418
Fat (%DV)5.42g
(8%)
11.06g
(17%)
g
(%)
Saturated Fat (%DV)0.554g
(3%)
1.13g
(6%)
g
(%)
Cholesterol (%DV)1mg
(0%)
2mg
(1%)
mg
(%)
Carbs (%DV)36.6g
(12%)
74.7g
(25%)
g
(%)
Fiber (%DV)4.9g
(20%)
9.9g
(40%)
g
(%)
Net-Carbs31.7g64.8gg
Sugar13.4g27.4gg
Protein4.5g
(9%)
9.2g
(18%)
g
(%)
Vitamins
Vitamin A (%DV)9.31IU
(0%)
19IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.167mg
(11%)
0.34mg
(23%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.127mg
(7%)
0.26mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.97mg
(5%)
1.98mg
(10%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.095mg
(5%)
0.193mg
(10%)
mg
(%)
Vitamin B9 (%DV)
Folate
15.19μg
(4%)
31μg
(8%)
μg
(%)
Folic Acidμgμgμg
Food Folate15.19μg31μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0.07μg
(1%)
0.14μg
(2%)
μg
(%)
Vitamin C (%DV)1.52mg
(3%)
3.1mg
(5%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.8mg
(4%)
1.63mg
(8%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)48.02mg
(5%)
98mg
(10%)
mg
(%)
Copper (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Iron (%DV)1.21mg
(7%)
2.47mg
(14%)
mg
(%)
Potassium (%DV)217.56mg
(6%)
444mg
(13%)
mg
(%)
Phosphorus (%DV)163.66mg
(16%)
334mg
(33%)
mg
(%)
Magnesium (%DV)51.94mg
(13%)
106mg
(27%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)23mg
(1%)
47mg
(2%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)1.2mg
(8%)
2.44mg
(16%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.88g1.79gg
Water1.57g3.21gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.25%20.9%%
Percent Water3.2%6.6%%
Protein to Carb Ratio (g/g)0.120.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback