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#1: Quaker Natural Granola Apple Cranberry Almond
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#2: Quaker Natural Granola Apple Cranberry Almond
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Nutrition Facts Comparison Tool

Nutrition Comparison of Quaker Natural Granola Apple Cranberry Almond and Quaker Natural Granola Apple Cranberry Almond

Calorie Comparison


2000 calories = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)10% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)21% DV

Fat Comparison


65g = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)8% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)12% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)25% DV

Protein Comparison


50g = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)9% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)18% DV

Cholesterol Comparison


300mg = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)0% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)1% DV

Fiber Comparison


25g = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)19% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)40% DV

Sugar Comparison


50g = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)27% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)55% DV

Iron Comparison


18mg = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)7% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)14% DV

Calcium Comparison


1300mg = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)4% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Quaker Natural Granola Apple Cranberry Almond1/2 cup (1 NLEA serving) (x1)5% DV
  • Quaker Natural Granola Apple Cranberry Almond100 grams (x1)9% DV
Macronutrients
Food ##1#2
Weight (g)49100
Calories
(%DV)
205
(10%)
418
(21%)
Fat (g)
(%DV)
5.4
(8%)
11.1
(17%)
Protein (g)
(%DV)
4.5
(9%)
9.2
(18%)
Carbohydrates (g)
(%DV)
36.6
(12%)
74.7
(25%)
Sugar (g)
(%DV)
13.4
(27%)
27.4
(55%)
Fiber (g)
(%DV)
4.9
(19%)
9.9
(40%)
Cholesterol (mg)
(%DV)
1
(0%)
2
(1%)
Saturated Fats (g)
(%DV)
0.6
(3%)
1.1
(6%)
Net Carbs (g)31.864.8
Trans Fats (g)0.10.1
Minerals
Food ##1#2
Weight (g)49100
Calcium (mg)
(%DV)
48
(4%)
98
(8%)
Iron (mg)
(%DV)
1.2
(7%)
2.5
(14%)
Potassium (mg)
(%DV)
217.6
(5%)
444
(9%)
Magnesium (mg)
(%DV)
51.9
(12%)
106
(25%)
Phosphorus (mg)
(%DV)
163.7
(13%)
334
(27%)
Sodium (mg)
(%DV)
23
(1%)
47
(2%)
Zinc (mg)
(%DV)
1.2
(11%)
2.4
(22%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)49100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
1.5
(2%)
3.1
(3%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0.1
(6%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
1
(6%)
2
(12%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
15.2
(4%)
31
(8%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
15.2
(4%)
31
(8%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Vitamin A (IU)
(%DV)
9.3
(0%)
19
(1%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.8
(5%)
1.6
(11%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)49100
Water (g)1.63.2
Ash (g)12
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)49100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)49100
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)31316390
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)14703000
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)49100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.