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#1: Quaker Capn Crunchs Oops! All Berries Cereal
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#2: Quaker Capn Crunchs Oops! All Berries Cereal
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Nutrition Facts Comparison Tool

Nutrition Comparison of Quaker Capn Crunchs Oops! All Berries Cereal and Quaker Capn Crunchs Oops! All Berries Cereal

Calorie Comparison


2000 calories = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)6% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)20% DV

Fat Comparison


65g = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)2% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)9% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)29% DV

Protein Comparison


50g = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)3% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)0% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)3% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)28% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)88% DV

Iron Comparison


18mg = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)38% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)120% DV

Calcium Comparison


1300mg = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)0% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Quaker Capn Crunchs Oops! All Berries Cereal1 cup (1 NLEA serving) (x1)1% DV
  • Quaker Capn Crunchs Oops! All Berries Cereal100 grams (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)32100
Calories
(%DV)
126
(6%)
395
(20%)
Fat (g)
(%DV)
1.3
(2%)
4
(6%)
Protein (g)
(%DV)
1.5
(3%)
4.6
(9%)
Carbohydrates (g)
(%DV)
27.9
(9%)
87.1
(29%)
Sugar (g)
(%DV)
14.1
(28%)
44.2
(88%)
Fiber (g)
(%DV)
0.8
(3%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
2.3
(11%)
Net Carbs (g)2784.5
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)32100
Calcium (mg)
(%DV)
3.5
(0%)
11
(1%)
Iron (mg)
(%DV)
6.9
(38%)
21.6
(120%)
Potassium (mg)
(%DV)
60.5
(1%)
189
(4%)
Magnesium (mg)
(%DV)
17.9
(4%)
56
(13%)
Phosphorus (mg)
(%DV)
54.4
(4%)
170
(14%)
Sodium (mg)
(%DV)
203.8
(8%)
637
(27%)
Zinc (mg)
(%DV)
5.8
(52%)
18
(163%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)32100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(48%)
1.8
(150%)
Riboflavin (B2) (mg)
(%DV)
0.7
(50%)
2
(157%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
24
(150%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.8
(45%)
2.4
(141%)
Folate (B9) (μg)
(%DV)
433
(108%)
1353
(338%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Vitamin A (IU)
(%DV)
48
(2%)
150
(5%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.6
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)32100
Water (g)0.82.5
Ash (g)12
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)32100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)32100
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)190593
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)244764
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)32100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.