Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Quaker Capn Crunchs Oops! All Berries Cereal (Cereals ready-to-eat QUAKER Capn Crunchs OOPS! All Berries Cereal)
1 cup (1 NLEA serving) (32g)

Food #2 - Quaker Capn Crunchs Oops! All Berries Cereal (Cereals ready-to-eat QUAKER Capn Crunchs OOPS! All Berries Cereal)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1126 calories
  • Food #2395 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #26% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #19% DV
  • Food #229% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #29% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #114.1g
  • Food #244.2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #13% DV
  • Food #210% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)32g100gg
Macronutrients
Calories126395
Fat (%DV)1.28g
(2%)
3.99g
(6%)
g
(%)
Saturated Fat (%DV)0.733g
(4%)
2.291g
(11%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)27.9g
(9%)
87.1g
(29%)
g
(%)
Fiber (%DV)0.8g
(3%)
2.6g
(10%)
g
(%)
Net-Carbs27.1g84.5gg
Sugar14.1g44.2gg
Protein1.5g
(3%)
4.6g
(9%)
g
(%)
Vitamins
Vitamin A (%DV)48IU
(1%)
150IU
(3%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.575mg
(38%)
1.798mg
(120%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.652mg
(38%)
2.036mg
(120%)
mg
(%)
Vitamin B3 (%DV)
Niacin
7.668mg
(38%)
23.961mg
(120%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.766mg
(38%)
2.395mg
(120%)
mg
(%)
Vitamin B9 (%DV)
Folate
432.96μg
(108%)
1353μg
(338%)
μg
(%)
Folic Acidμgμgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.13mg
(0%)
0.4mg
(1%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.2mg
(1%)
0.63mg
(3%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)3.52mg
(0%)
11mg
(1%)
mg
(%)
Copper (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Iron (%DV)6.9mg
(38%)
21.57mg
(120%)
mg
(%)
Potassium (%DV)60.48mg
(2%)
189mg
(5%)
mg
(%)
Phosphorus (%DV)54.4mg
(5%)
170mg
(17%)
mg
(%)
Magnesium (%DV)17.92mg
(4%)
56mg
(14%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)204mg
(9%)
637mg
(27%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)5.75mg
(38%)
17.98mg
(120%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.58g1.81gg
Water0.8g2.5gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.3%19.75%%
Percent Water2.5%7.8%%
Protein to Carb Ratio (g/g)0.050.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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