Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Kelloggs Frosted Mini-wheats Little Bites Chocolate (Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS LITTLE BITES chocolate)
1 cup (1 NLEA serving) (56g)

Food #2 - Kelloggs Frosted Mini-wheats Little Bites Chocolate (Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS LITTLE BITES chocolate)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1198 calories
  • Food #2354 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #13% DV
  • Food #25% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #115% DV
  • Food #227% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #110% DV
  • Food #217% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #112.5g
  • Food #222.3g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #124% DV
  • Food #244% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)56g100gg
Macronutrients
Calories198354
Fat (%DV)1.9g
(3%)
3.4g
(5%)
g
(%)
Saturated Fat (%DV)0.84g
(4%)
1.5g
(8%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)45.6g
(15%)
81.4g
(27%)
g
(%)
Fiber (%DV)6.1g
(24%)
10.9g
(44%)
g
(%)
Net-Carbs39.5g70.5gg
Sugar12.5g22.3gg
Protein4.8g
(10%)
8.5g
(17%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.375mg
(25%)
0.67mg
(45%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.42mg
(25%)
0.75mg
(44%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.978mg
(25%)
8.89mg
(44%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.493mg
(25%)
0.88mg
(44%)
mg
(%)
Vitamin B9 (%DV)
Folate
199.92μg
(50%)
357μg
(89%)
μg
(%)
Folic Acidμgμgμg
Food Folate10.64μg19μgμg
Dietary Folate Equivalents332.64μg594μgμg
Vitamin B12 (%DV)
Cobalamin
1.68μg
(28%)
3μg
(50%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)18.48mg
(2%)
33mg
(3%)
mg
(%)
Copper (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Iron (%DV)16.18mg
(90%)
28.89mg
(161%)
mg
(%)
Potassium (%DV)269.36mg
(8%)
481mg
(14%)
mg
(%)
Phosphorus (%DV)187.6mg
(19%)
335mg
(34%)
mg
(%)
Magnesium (%DV)50.4mg
(13%)
90mg
(23%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)208mg
(9%)
371mg
(15%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)1.51mg
(10%)
2.7mg
(18%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.78g1.4gg
Water2.97g5.3gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.9%17.7%%
Percent Water5.3%9.5%%
Protein to Carb Ratio (g/g)0.110.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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