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#1: Apples
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Nutrition Facts for Apples

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples100 grams (x1)3% DV52 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)5% DV13.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)21% DV10.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples100 grams (x1)2% DV107mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
52
(3%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
0.3
(1%)
Carbohydrates (g)
(%DV)
13.8
(5%)
Sugar (g)
(%DV)
10.4
(21%)
Fiber (g)
(%DV)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)11.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
6
(0%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
107
(2%)
Magnesium (mg)
(%DV)
5
(1%)
Phosphorus (mg)
(%DV)
11
(1%)
Sodium (mg)
(%DV)
1
(0%)
Zinc (mg)
(%DV)
0
(0%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
Selenium (μg)
(%DV)
0
(0%)
Fluoride (μg)3.3
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
Vitamin C (mg)
(%DV)
4.6
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
Folate (DFE) (μg)
(%DV)
3
(1%)
Choline (mg)
(%DV)
3.4
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
54
(2%)
Beta Carotene (μg)
(%RDA)
27
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
11
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)29
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)85.6
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)2.1
Glucose (g)2.4
Fructose (g)5.9
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0.1
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
9
(1%)
Omega 6s (mg)
(%AI)
43
(0%)
Omega 3 to Omega 6 Ratio0.21
 
Omega 6 to Omega 3 Ratio4.78
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)1
15:0 (mg)~
16:0 (mg)24
17:0 (mg)~
18:0 (mg)3
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)7
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)7
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)51
 
18:2 undifferentiated (mg)43
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)9
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)12
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%RDI)
1
(0%)
Threonine (mg)
(%RDI)
6
(1%)
Isoleucine (mg)
(%RDI)
6
(0%)
Leucine (mg)
(%RDI)
13
(0%)
Lysine (mg)
(%RDI)
12
(1%)
Methionine (mg)
(%RDI)
1
(0%)
Cystine (mg)
(%RDI)
1
(0%)
Phenylalanine (mg)
(%RDI)
6
(1%)
Tyrosine (mg)
(%RDI)
1
(0%)
Valine (mg)
(%RDI)
12
(1%)
Arginine (mg)6
Histidine (mg)
(%RDI)
5
(1%)
Alanine (mg)11
Aspartic acid (mg)70
Glutamic acid (mg)25
Glycine (mg)9
Proline (mg)6
Serine (mg)10
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.