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#1: Apples
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#2: Apples (Without Skin)
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Nutrition Comparison of Apples and Apples (Without Skin)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)5% DV95 calories
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)4% DV77 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)0% DV0.3g
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)8% DV25.1g
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)7% DV20.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)1% DV0.5g
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)1% DV0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)0% DV0mg
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)17% DV4.4g
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)8% DV2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)38% DV18.9g
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)33% DV16.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)1% DV0.2mg
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)1% DV10.9mg
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)1% DV8.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 Inch dia) (x1)4% DV194.7mg
  • Apples (Without Skin)1 medium (3 Inch dia) (x1)3% DV144.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)182161
Calories
(%DV)
95
(5%)
77
(4%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.5
(1%)
0.4
(1%)
Carbohydrates (g)
(%DV)
25.1
(8%)
20.5
(7%)
Sugar (g)
(%DV)
18.9
(38%)
16.3
(33%)
Fiber (g)
(%DV)
4.4
(17%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net Carbs (g)20.818.5
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)182161
Calcium (mg)
(%DV)
10.9
(1%)
8.1
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
194.7
(4%)
144.9
(3%)
Magnesium (mg)
(%DV)
9.1
(2%)
6.4
(2%)
Phosphorus (mg)
(%DV)
20
(2%)
17.7
(1%)
Sodium (mg)
(%DV)
1.8
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0
(6%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
Fluoride (μg)6~
 Vitamins
Food ##1#2
Weight (g)182161
Vitamin A, RAE (μg)
(%DV)
5.5
(1%)
3.2
(0%)
Vitamin C (mg)
(%DV)
8.4
(9%)
6.4
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
5.5
(1%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.5
(1%)
0
(0%)
Folate (DFE) (μg)
(%DV)
5.5
(1%)
0
(0%)
Choline (mg)
(%DV)
6.2
(1%)
5.5
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
98.3
(3%)
61.2
(2%)
Beta Carotene (μg)
(%RDA)
49.1
(0%)
27.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
20
(0%)
20.9
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)52.829
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)182161
Water (g)155.7139.5
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)182161
Sucrose (g)3.81.3
Glucose (g)4.45.2
Fructose (g)10.79.7
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.1~
 Fats
Food ##1#2
Weight (g)182161
Omega 3s (mg)
(%AI)
16
(1%)
11
(1%)
Omega 6s (mg)
(%AI)
78
(0%)
50
(0%)
Omega 3 to Omega 6 Ratio0.21
 
0.23
 
Omega 6 to Omega 3 Ratio4.78
 
4.43
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)20
15:0 (mg)~~
16:0 (mg)4427
17:0 (mg)~~
18:0 (mg)53
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)13
 
8
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)138
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)93
 
60
 
18:2 undifferentiated (mg)7850
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1611
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)21.84~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)182161
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
11
(1%)
10
(1%)
Isoleucine (mg)
(%RDI)
11
(1%)
10
(1%)
Leucine (mg)
(%RDI)
24
(1%)
23
(1%)
Lysine (mg)
(%RDI)
22
(1%)
21
(1%)
Methionine (mg)
(%RDI)
2
(0%)
2
(0%)
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
Phenylalanine (mg)
(%RDI)
11
(1%)
11
(1%)
Tyrosine (mg)
(%RDI)
2
(0%)
2
(0%)
Valine (mg)
(%RDI)
22
(1%)
19
(1%)
Arginine (mg)1110
Histidine (mg)
(%RDI)
9
(1%)
8
(1%)
Alanine (mg)2019
Aspartic acid (mg)127119
Glutamic acid (mg)4642
Glycine (mg)1614
Proline (mg)1110
Serine (mg)1818
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.