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#1: Apples
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#2: Oranges
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#3: Bananas
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Nutrition Facts Comparison Tool

Nutrition Comparison of Apples, Oranges, and Bananas

Calorie Comparison


2000 calories = Full Bar
  • Apples1 medium (3 Inch dia) (x1)5% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)4% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Apples1 medium (3 Inch dia) (x1)0% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Apples1 medium (3 Inch dia) (x1)8% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)7% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV

Protein Comparison


50g = Full Bar
  • Apples1 medium (3 Inch dia) (x1)1% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)3% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Apples1 medium (3 Inch dia) (x1)0% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Apples1 medium (3 Inch dia) (x1)17% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)18% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Apples1 medium (3 Inch dia) (x1)38% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)34% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV

Iron Comparison


18mg = Full Bar
  • Apples1 medium (3 Inch dia) (x1)1% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)1% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Apples1 medium (3 Inch dia) (x1)1% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)6% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Apples1 medium (3 Inch dia) (x1)4% DV
  • Oranges1 large (3-1/16 Inch dia) (x1)7% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)182184118
Calories
(%DV)
95
(5%)
86
(4%)
105
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
0.5
(1%)
1.7
(3%)
1.3
(3%)
Carbohydrates (g)
(%DV)
25.1
(8%)
21.6
(7%)
27
(9%)
Sugar (g)
(%DV)
18.9
(38%)
17.2
(34%)
14.4
(29%)
Fiber (g)
(%DV)
4.4
(17%)
4.4
(18%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0.1
(1%)
Net Carbs (g)20.817.223.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)182184118
Calcium (mg)
(%DV)
10.9
(1%)
73.6
(6%)
5.9
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Potassium (mg)
(%DV)
194.7
(4%)
333
(7%)
422.4
(9%)
Magnesium (mg)
(%DV)
9.1
(2%)
18.4
(4%)
31.9
(8%)
Phosphorus (mg)
(%DV)
20
(2%)
25.8
(2%)
26
(2%)
Sodium (mg)
(%DV)
1.8
(0%)
0
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0
(5%)
0.1
(9%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(2%)
0.3
(14%)
Selenium (μg)
(%DV)
0
(0%)
0.9
(2%)
1.2
(2%)
Fluoride (μg)6~2.6
Vitamins
Food ##1#2#3
Weight (g)182184118
Vitamin A, RAE (μg)
(%DV)
5.5
(1%)
20.2
(2%)
3.5
(0%)
Vitamin C (mg)
(%DV)
8.4
(9%)
97.9
(109%)
10.3
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.2
(13%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(6%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.5
(9%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0.4
(25%)
Folate (B9) (μg)
(%DV)
5.5
(1%)
55.2
(14%)
23.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.5
(1%)
55.2
(14%)
23.6
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5.5
(1%)
55.2
(14%)
23.6
(6%)
Choline (mg)
(%DV)
6.2
(1%)
15.5
(3%)
11.6
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
98.3
(3%)
414
(14%)
75.5
(3%)
Beta Carotene (μg)
(%DV)
49.1
(0%)
130.6
(1%)
30.7
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
20.2
(0%)
29.5
(0%)
Beta Cryptoxanthin (μg)
(%DV)
20
(0%)
213.4
(1%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)52.8237.426
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
0
(0%)
0.6
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)182184118
Water (g)155.7159.688.4
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)182184118
Sucrose (g)3.8~2.8
Glucose (g)4.4~5.9
Fructose (g)10.7~5.7
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)0.1~6.3
Fats
Food ##1#2#3
Weight (g)182184118
Omega 3s (mg)
(%DV)
16
(1%)
13
(1%)
32
(2%)
Omega 6s (mg)783354
Omega 3 to Omega 6 Ratio0.210.390.59
Omega 6 to Omega 3 Ratio4.782.571.7
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)001
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)202
15:0 (mg)~~~
16:0 (mg)4424120
17:0 (mg)~~~
18:0 (mg)506
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)134238
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0612
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133726
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)934686
18:2 undifferentiated (mg)783354
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)161332
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)21.84~18.88
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)182184118
Betaine (mg)0~0
Tryptophan (mg)
(%DV)
2
(1%)
17
(6%)
11
(4%)
Threonine (mg)
(%DV)
11
(1%)
28
(3%)
33
(3%)
Isoleucine (mg)
(%DV)
11
(1%)
46
(3%)
33
(2%)
Leucine (mg)
(%DV)
24
(1%)
42
(2%)
80
(3%)
Lysine (mg)
(%DV)
22
(1%)
86
(4%)
59
(3%)
Methionine (mg)
(%DV)
2
(0%)
37
(5%)
9
(1%)
Cystine (mg)
(%DV)
2
(1%)
18
(6%)
11
(4%)
Phenylalanine (mg)
(%DV)
11
(1%)
57
(7%)
58
(7%)
Tyrosine (mg)
(%DV)
2
(0%)
29
(3%)
11
(1%)
Valine (mg)
(%DV)
22
(1%)
74
(4%)
55
(3%)
Arginine (mg)1112058
Histidine (mg)
(%DV)
9
(1%)
33
(5%)
91
(13%)
Alanine (mg)209247
Aspartic acid (mg)127210146
Glutamic acid (mg)46173179
Glycine (mg)1617345
Proline (mg)118533
Serine (mg)185947
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.