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#1: Apples×
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#2: Pears×
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#3: Navel Oranges×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Apples vs Pears vs Navel Orange

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples100 grams (x1)3% DV52 calories
  • Pears100 grams (x1)3% DV57 calories
  • Navel Oranges100 grams (x1)2% DV49 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)0% DV0.2g
  • Pears100 grams (x1)0% DV0.1g
  • Navel Oranges100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)5% DV13.8g
  • Pears100 grams (x1)5% DV15.2g
  • Navel Oranges100 grams (x1)4% DV12.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)1% DV0.3g
  • Pears100 grams (x1)1% DV0.4g
  • Navel Oranges100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples100 grams (x1)0% DV0mg
  • Pears100 grams (x1)0% DV0mg
  • Navel Oranges100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)10% DV2.4g
  • Pears100 grams (x1)12% DV3.1g
  • Navel Oranges100 grams (x1)9% DV2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples100 grams (x1)21% DV10.4g
  • Pears100 grams (x1)20% DV9.8g
  • Navel Oranges100 grams (x1)17% DV8.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples100 grams (x1)1% DV0.1mg
  • Pears100 grams (x1)1% DV0.2mg
  • Navel Oranges100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples100 grams (x1)0% DV6mg
  • Pears100 grams (x1)1% DV9mg
  • Navel Oranges100 grams (x1)3% DV43mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples100 grams (x1)2% DV107mg
  • Pears100 grams (x1)2% DV116mg
  • Navel Oranges100 grams (x1)4% DV166mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
52
(3%)
57
(3%)
49
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.3
(1%)
0.4
(1%)
0.9
(2%)
Carbohydrates (g)
(%DV)
13.8
(5%)
15.2
(5%)
12.5
(4%)
Sugar (g)
(%DV)
10.4
(21%)
9.8
(20%)
8.5
(17%)
Fiber (g)
(%DV)
2.4
(10%)
3.1
(12%)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)11.412.110.3
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
6
(0%)
9
(1%)
43
(3%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
107
(2%)
116
(2%)
166
(4%)
Magnesium (mg)
(%DV)
5
(1%)
7
(2%)
11
(3%)
Phosphorus (mg)
(%DV)
11
(1%)
12
(1%)
23
(2%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0.1
(9%)
0
(4%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Fluoride (μg)3.32.2~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
1
(0%)
12
(1%)
Vitamin C (mg)
(%DV)
4.6
(5%)
4.3
(5%)
59.1
(66%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(1%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
3
(1%)
7
(2%)
34
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
7
(2%)
34
(9%)
Folate (DFE) (μg)
(%DV)
3
(1%)
7
(2%)
34
(9%)
Choline (mg)
(%DV)
3.4
(1%)
5.1
(1%)
8.4
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
54
(2%)
25
(1%)
247
(8%)
Beta Carotene (μg)
(%RDA)
27
(0%)
14
(0%)
87
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
1
(0%)
7
(0%)
Beta Crypt (μg)
(%RDA)
11
(0%)
2
(0%)
116
(1%)
Lycopene (μg)000
Lut + Zeaxan (μg)2944129
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.2
(2%)
4.4
(4%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.24.40
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)85.68486
Ash (g)000
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)2.10.74.3
Glucose (g)2.42.62
Fructose (g)5.96.42.3
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.1~0
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
9
(1%)
1
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
43
(0%)
93
(1%)
23
(0%)
Omega 3 to Omega 6 Ratio0.21
 
0.01
 
0.39
 
Omega 6 to Omega 3 Ratio4.78
 
93
 
2.56
 
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)10~
15:0 (mg)~~~
16:0 (mg)241717
17:0 (mg)~~~
18:0 (mg)33~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7
 
84
 
30
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)023
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)78126
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)01~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)51
 
94
 
31
 
18:2 undifferentiated (mg)439323
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)919
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)12824
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
1
(0%)
2
(1%)
9
(3%)
Threonine (mg)
(%RDI)
6
(1%)
11
(1%)
18
(2%)
Isoleucine (mg)
(%RDI)
6
(0%)
11
(1%)
17
(1%)
Leucine (mg)
(%RDI)
13
(0%)
19
(1%)
29
(1%)
Lysine (mg)
(%RDI)
12
(1%)
17
(1%)
38
(2%)
Methionine (mg)
(%RDI)
1
(0%)
2
(0%)
9
(1%)
Cystine (mg)
(%RDI)
1
(0%)
2
(1%)
10
(3%)
Phenylalanine (mg)
(%RDI)
6
(1%)
11
(1%)
21
(2%)
Tyrosine (mg)
(%RDI)
1
(0%)
2
(0%)
13
(1%)
Valine (mg)
(%RDI)
12
(1%)
17
(1%)
26
(1%)
Arginine (mg)610115
Histidine (mg)
(%RDI)
5
(1%)
2
(0%)
13
(2%)
Alanine (mg)111432
Aspartic acid (mg)70105139
Glutamic acid (mg)2530247
Glycine (mg)91323
Proline (mg)621181
Serine (mg)101537
Hydroxyproline (mg)~~~
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