Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Apples
#2: Oranges
#3: Bananas

Calorie Comparison


2000 calories = Full Bar
  • Apples1 medium (3 Inch dia) 5% DV
  • Oranges1 large (3-1/16 Inch dia) 4% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 5% DV

Fat Comparison


65g = Full Bar
  • Apples1 medium (3 Inch dia) 0% DV
  • Oranges1 large (3-1/16 Inch dia) 0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Apples1 medium (3 Inch dia) 8% DV
  • Oranges1 large (3-1/16 Inch dia) 7% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 9% DV

Protein Comparison


50g = Full Bar
  • Apples1 medium (3 Inch dia) 1% DV
  • Oranges1 large (3-1/16 Inch dia) 3% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Apples1 medium (3 Inch dia) ~% DV
  • Oranges1 large (3-1/16 Inch dia) ~% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) ~% DV

Fiber Comparison


25g = Full Bar
  • Apples1 medium (3 Inch dia) 18% DV
  • Oranges1 large (3-1/16 Inch dia) 18% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 12% DV

Sugar Comparison


25g = Full Bar
  • Apples1 medium (3 Inch dia) 18.9g
  • Oranges1 large (3-1/16 Inch dia) 17.2g
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 14.4g

Iron Comparison


18mg = Full Bar
  • Apples1 medium (3 Inch dia) 1% DV
  • Oranges1 large (3-1/16 Inch dia) 1% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 2% DV

Calcium Comparison


1000mg = Full Bar
  • Apples1 medium (3 Inch dia) 1% DV
  • Oranges1 large (3-1/16 Inch dia) 7% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Apples1 medium (3 Inch dia) 6% DV
  • Oranges1 large (3-1/16 Inch dia) 10% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) 12% DV
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Macronutrients
Food ##1#2#3
Weight (g)182184118
Calories
(%DV)
95
(5%)
86
(4%)
105
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
0.5
(1%)
1.7
(3%)
1.3
(3%)
Carbohydrates (g)
(%DV)
25.1
(8%)
21.6
(7%)
27
(9%)
Sugar (g)18.917.214.4
Fiber (g)
(%DV)
4.4
(18%)
4.4
(18%)
3.1
(12%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
~
(~%)
0.1
(1%)
Net Carbs (g)20.817.223.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)182184118
Calcium (mg)
(%DV)
10.9
(1%)
73.6
(7%)
5.9
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Potassium (mg)
(%DV)
194.7
(6%)
333
(10%)
422.4
(12%)
Magnesium (mg)
(%DV)
9.1
(2%)
18.4
(5%)
31.9
(8%)
Phosphorus (mg)
(%DV)
20
(2%)
25.8
(3%)
26
(3%)
Sodium (mg)
(%DV)
1.8
(0%)
~
(~%)
1.2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(1%)
Copper (mg)
(%DV)
~
(~%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
~
(~%)
0.3
(15%)
Selenium (μg)
(%DV)
~
(~%)
0.9
(1%)
1.2
(2%)
Fluoride (μg)6~2.6
Vitamins
Food ##1#2#3
Weight (g)182184118
Vitamin A (IU)
(%DV)
98.3
(2%)
414
(8%)
75.5
(2%)
Vitamin C (mg)
(%DV)
8.4
(14%)
97.9
(163%)
10.3
(17%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.2
(13%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0.8
(4%)
Pantothenic acid (B5) (mg)0.10.50.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.4
(20%)
Folate (μg)
(%DV)
5.5
(1%)
55.2
(14%)
23.6
(6%)
Folic acid (μg)~~~
Folate (μg)5.555.223.6
Folate (Dietary Folate Equivalents) (μg)5.555.223.6
Choline (mg)
(%DV)
6.2
(1%)
15.5
(3%)
11.6
(2%)
Vitamin A, RAE (μg)5.520.23.5
Retinol (μg)~~~
Beta Carotene (μg)49.1130.630.7
Alpha Carotene (μg)~20.229.5
Beta Cryptoxanthin (μg)20213.4~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)52.8237.426
Vitamin E (mg)
(%DV)
0.3
(1%)
0.3
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
4
(5%)
~
(~%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)182184118
Water (g)155.7159.688.4
Ash (g)~11
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)182184118
Sucrose (g)3.8~2.8
Glucose (g)4.4~5.9
Fructose (g)10.7~5.7
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)0.1~6.3
Fats
Food ##1#2#3
Weight (g)182184118
Omega 3s (mg)
(%RDI)
16
(1%)
13
(1%)
32
(2%)
Omega 6s (mg)783354
Omega 3 to Omega 6 Ratio ()0.210.390.59
Omega 6 to Omega 3 Ratio ()4.782.571.7
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~1
12:0 (mg)~~2
13:0 (mg)~~~
14:0 (mg)2~2
15:0 (mg)~~~
16:0 (mg)4424120
17:0 (mg)~~~
18:0 (mg)5~6
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)134238
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~612
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133726
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)934686
18:2 undifferentiated (mg)783354
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)161332
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)21.84~18.88
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)182184118
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
2
(1%)
17
(6%)
11
(4%)
Threonine (mg)
(%RDI)
11
(1%)
28
(3%)
33
(3%)
Isoleucine (mg)
(%RDI)
11
(1%)
46
(3%)
33
(2%)
Leucine (mg)
(%RDI)
24
(1%)
42
(2%)
80
(3%)
Lysine (mg)
(%RDI)
22
(1%)
86
(4%)
59
(3%)
Methionine (mg)
(%RDI)
2
(0%)
37
(5%)
9
(1%)
Cystine (mg)
(%RDI)
2
(1%)
18
(6%)
11
(4%)
Phenylalanine (mg)
(%RDI)
11
(1%)
57
(7%)
58
(7%)
Tyrosine (mg)
(%RDI)
2
(0%)
29
(3%)
11
(1%)
Valine (mg)
(%RDI)
22
(1%)
74
(4%)
55
(3%)
Arginine (mg)1112058
Histidine (mg)
(%RDI)
9
(1%)
33
(5%)
91
(13%)
Alanine (mg)209247
Aspartic acid (mg)127210146
Glutamic acid (mg)46173179
Glycine (mg)1617345
Proline (mg)118533
Serine (mg)185947
Hydroxyproline (mg)~~~
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