#1: Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)×
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#2: Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)×
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#3: Apples×
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Nutrition Comparison of Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity), Applesauce Canned Sweetened Without Salt (Includes USDA Commodity), and Apples

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)5% DV102 calories
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)8% DV167 calories
  • Apples1 small (2-3/4 Inch dia) (x1)4% DV77 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)0% DV0.2g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)1% DV0.4g
  • Apples1 small (2-3/4 Inch dia) (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)9% DV27.5g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)14% DV43g
  • Apples1 small (2-3/4 Inch dia) (x1)7% DV20.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)1% DV0.4g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)1% DV0.4g
  • Apples1 small (2-3/4 Inch dia) (x1)1% DV0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)0% DV0mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)0% DV0mg
  • Apples1 small (2-3/4 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)11% DV2.7g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)12% DV3g
  • Apples1 small (2-3/4 Inch dia) (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)46% DV22.9g
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)72% DV36.1g
  • Apples1 small (2-3/4 Inch dia) (x1)31% DV15.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)3% DV0.6mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)2% DV0.3mg
  • Apples1 small (2-3/4 Inch dia) (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)1% DV9.8mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)1% DV7.4mg
  • Apples1 small (2-3/4 Inch dia) (x1)1% DV8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)1 cup (x1)4% DV180.6mg
  • Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)1 cup (x1)4% DV184.5mg
  • Apples1 small (2-3/4 Inch dia) (x1)3% DV159.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)244246149
Calories
(%DV)
102
(5%)
167
(8%)
77
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(1%)
0.3
(0%)
Protein (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Carbohydrates (g)
(%DV)
27.5
(9%)
43
(14%)
20.6
(7%)
Sugar (g)
(%DV)
22.9
(46%)
36.1
(72%)
15.5
(31%)
Fiber (g)
(%DV)
2.7
(11%)
3
(12%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)24.840.117
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)244246149
Calcium (mg)
(%DV)
9.8
(1%)
7.4
(1%)
8.9
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
180.6
(4%)
184.5
(4%)
159.4
(3%)
Magnesium (mg)
(%DV)
7.3
(2%)
7.4
(2%)
7.5
(2%)
Phosphorus (mg)
(%DV)
12.2
(1%)
14.8
(1%)
16.4
(1%)
Sodium (mg)
(%DV)
4.9
(0%)
4.9
(0%)
1.5
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(2%)
Selenium (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0
(0%)
Fluoride (μg)~~4.9
 Vitamins
Food ##1#2#3
Weight (g)244246149
Vitamin A, RAE (μg)
(%DV)
2.4
(0%)
0
(0%)
4.5
(0%)
Vitamin C (mg)
(%DV)
2.4
(3%)
4.2
(5%)
6.9
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
7.3
(2%)
2.5
(1%)
4.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.3
(2%)
2.5
(1%)
4.5
(1%)
Folate (DFE) (μg)
(%DV)
7.3
(2%)
2.5
(1%)
4.5
(1%)
Choline (mg)
(%DV)
5.4
(1%)
8.1
(1%)
5.1
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
70.8
(2%)
14.8
(0%)
80.5
(3%)
Beta Carotene (μg)
(%RDA)
31.7
(0%)
7.4
(0%)
40.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
22
(0%)
4.9
(0%)
16.4
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)43.944.343.2
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
1.5
(1%)
3.3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)00~
 Other
Food ##1#2#3
Weight (g)244246149
Water (g)215.3201.7127.5
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)244246149
Sucrose (g)2.82.53.1
Glucose (g)5.613.53.6
Fructose (g)14.317.98.8
Lactose (g)000
Maltose (g)0.22.20
Galactose (g)000
Starch (g)0~0.1
 Fats
Food ##1#2#3
Weight (g)244246149
Omega 3s (mg)
(%AI)
7
(0%)
22
(1%)
13
(1%)
Omega 6s (mg)
(%AI)
29
(0%)
111
(1%)
64
(0%)
Omega 3 to Omega 6 Ratio0.25
 
0.2
 
0.21
 
Omega 6 to Omega 3 Ratio4
 
5
 
4.78
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)020
13:0 (mg)~~~
14:0 (mg)021
15:0 (mg)~~~
16:0 (mg)176236
17:0 (mg)~~~
18:0 (mg)2104
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5
 
17
 
10
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)51710
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)34
 
133
 
76
 
18:2 undifferentiated (mg)2911164
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)72213
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~17.88
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)244246149
Betaine (mg)1~0
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
1
(1%)
Threonine (mg)
(%RDI)
15
(1%)
17
(2%)
9
(1%)
Isoleucine (mg)
(%RDI)
15
(1%)
17
(1%)
9
(1%)
Leucine (mg)
(%RDI)
24
(1%)
27
(1%)
19
(1%)
Lysine (mg)
(%RDI)
24
(1%)
27
(1%)
18
(1%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
1
(0%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
1
(1%)
Phenylalanine (mg)
(%RDI)
12
(1%)
12
(1%)
9
(1%)
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
1
(0%)
Valine (mg)
(%RDI)
20
(1%)
20
(1%)
18
(1%)
Arginine (mg)12159
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
7
(1%)
Alanine (mg)151716
Aspartic acid (mg)6879104
Glutamic acid (mg)414737
Glycine (mg)151713
Proline (mg)15159
Serine (mg)171715
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.