Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Apricots
#2: Apricots
#3: Apricots

Calorie Comparison


2000 calories = Full Bar
  • Apricots100 grams 2% DV
  • Apricots1 cup, halves 4% DV
  • Apricots1 apricot 1% DV

Fat Comparison


65g = Full Bar
  • Apricots100 grams 1% DV
  • Apricots1 cup, halves 1% DV
  • Apricots1 apricot 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Apricots100 grams 4% DV
  • Apricots1 cup, halves 6% DV
  • Apricots1 apricot 1% DV

Protein Comparison


50g = Full Bar
  • Apricots100 grams 3% DV
  • Apricots1 cup, halves 4% DV
  • Apricots1 apricot 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Apricots100 grams 0% DV
  • Apricots1 cup, halves 0% DV
  • Apricots1 apricot 0% DV

Fiber Comparison


25g = Full Bar
  • Apricots100 grams 8% DV
  • Apricots1 cup, halves 12% DV
  • Apricots1 apricot 3% DV

Sugar Comparison


25g = Full Bar
  • Apricots100 grams 9.2g
  • Apricots1 cup, halves 14.3g
  • Apricots1 apricot 3.2g

Iron Comparison


18mg = Full Bar
  • Apricots100 grams 2% DV
  • Apricots1 cup, halves 3% DV
  • Apricots1 apricot 1% DV

Calcium Comparison


1000mg = Full Bar
  • Apricots100 grams 1% DV
  • Apricots1 cup, halves 2% DV
  • Apricots1 apricot 0% DV

Potassium Comparison


3500mg = Full Bar
  • Apricots100 grams 6% DV
  • Apricots1 cup, halves 9% DV
  • Apricots1 apricot 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10015535
Calories
(%DV)
48
(2%)
74
(4%)
17
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
0.1
(0%)
Protein (g)
(%DV)
1.4
(3%)
2.2
(4%)
0.5
(1%)
Carbohydrates (g)
(%DV)
11.1
(4%)
17.2
(6%)
3.9
(1%)
Sugar (g)
(%DV)
9.2
(18%)
14.3
(29%)
3.2
(6%)
Fiber (g)
(%DV)
2
(8%)
3.1
(12%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)9.114.13.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10015535
Calcium (mg)
(%DV)
13
(1%)
20.2
(2%)
4.6
(0%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
259
(6%)
401.5
(9%)
90.7
(2%)
Magnesium (mg)
(%DV)
10
(2%)
15.5
(4%)
3.5
(1%)
Phosphorus (mg)
(%DV)
23
(2%)
35.7
(3%)
8.1
(1%)
Sodium (mg)
(%DV)
1
(0%)
1.6
(0%)
0.4
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10015535
Vitamin A, RAE (μg)
(%RDI)
96
(11%)
148.8
(17%)
33.6
(4%)
Vitamin C (mg)
(%DV)
10
(11%)
15.5
(17%)
3.5
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.9
(6%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
9
(2%)
14
(4%)
3.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
14
(4%)
3.2
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
14
(4%)
3.2
(1%)
Choline (mg)
(%DV)
2.8
(1%)
4.3
(1%)
1
(0%)
Vitamin A (IU)
(%DV)
1926
(64%)
2985.3
(100%)
674.1
(22%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
1094
(10%)
1695.7
(16%)
382.9
(4%)
Alpha Carotene (μg)
(%RDA)
19
(0%)
29.5
(0%)
6.7
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
104
(0%)
161.2
(1%)
36.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)8913831.2
Vitamin E (mg)
(%DV)
0.9
(6%)
1.4
(9%)
0.3
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.3
(3%)
5.1
(4%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10015535
Water (g)86.4133.830.2
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10015535
Sucrose (g)5.99.12.1
Glucose (g)2.43.70.8
Fructose (g)0.91.50.3
Lactose (g)000
Maltose (g)0.10.10
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10015535
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)7711927
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)24378
17:0 (mg)~~~
18:0 (mg)351
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)17026460
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)17026460
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)7711927
18:2 undifferentiated (mg)7711927
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1827.96.3
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015535
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
15
(5%)
23
(8%)
5
(2%)
Threonine (mg)
(%RDI)
47
(4%)
73
(7%)
16
(2%)
Isoleucine (mg)
(%RDI)
41
(3%)
64
(5%)
14
(1%)
Leucine (mg)
(%RDI)
77
(3%)
119
(4%)
27
(1%)
Lysine (mg)
(%RDI)
97
(5%)
150
(7%)
34
(2%)
Methionine (mg)
(%RDI)
6
(1%)
9
(1%)
2
(0%)
Cystine (mg)
(%RDI)
3
(1%)
5
(2%)
1
(0%)
Phenylalanine (mg)
(%RDI)
52
(6%)
81
(9%)
18
(2%)
Tyrosine (mg)
(%RDI)
29
(3%)
45
(5%)
10
(1%)
Valine (mg)
(%RDI)
47
(3%)
73
(4%)
16
(1%)
Arginine (mg)457016
Histidine (mg)
(%RDI)
27
(4%)
42
(6%)
9
(1%)
Alanine (mg)6810524
Aspartic acid (mg)314487110
Glutamic acid (mg)15724355
Glycine (mg)406214
Proline (mg)10115735
Serine (mg)8312929
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.