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#1: Apricots
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#2: Low-Moisture Dried Apricots
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Nutrition Comparison of Apricots and Low-Moisture Dried Apricots

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Calorie Comparison


2000 calories = Full Bar
  • Apricots1 cup, halves (x1)4% DV
  • Low-Moisture Dried Apricots1 cup (x1)19% DV

Fat Comparison


65g = Full Bar
  • Apricots1 cup, halves (x1)1% DV
  • Low-Moisture Dried Apricots1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Apricots1 cup, halves (x1)6% DV
  • Low-Moisture Dried Apricots1 cup (x1)33% DV

Protein Comparison


50g = Full Bar
  • Apricots1 cup, halves (x1)4% DV
  • Low-Moisture Dried Apricots1 cup (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Apricots1 cup, halves (x1)0% DV
  • Low-Moisture Dried Apricots1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Apricots1 cup, halves (x1)12% DV
  • Low-Moisture Dried Apricots1 cup (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Apricots1 cup, halves (x1)29% DV
  • Low-Moisture Dried Apricots1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Apricots1 cup, halves (x1)3% DV
  • Low-Moisture Dried Apricots1 cup (x1)42% DV

Calcium Comparison


1300mg = Full Bar
  • Apricots1 cup, halves (x1)2% DV
  • Low-Moisture Dried Apricots1 cup (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Apricots1 cup, halves (x1)9% DV
  • Low-Moisture Dried Apricots1 cup (x1)47% DV
Macronutrients
Food ##1#2
Weight (g)155119
Calories
(%DV)
74
(4%)
381
(19%)
Fat (g)
(%DV)
0.6
(1%)
0.7
(1%)
Protein (g)
(%DV)
2.2
(4%)
5.8
(12%)
Carbohydrates (g)
(%DV)
17.2
(6%)
98.6
(33%)
Sugar (g)
(%DV)
14.3
(29%)
~
(~%)
Fiber (g)
(%DV)
3.1
(12%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)14.198.6
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)155119
Calcium (mg)
(%DV)
20.2
(2%)
72.6
(6%)
Iron (mg)
(%DV)
0.6
(3%)
7.5
(42%)
Potassium (mg)
(%DV)
401.5
(9%)
2201.5
(47%)
Magnesium (mg)
(%DV)
15.5
(4%)
75
(18%)
Phosphorus (mg)
(%DV)
35.7
(3%)
186.8
(15%)
Sodium (mg)
(%DV)
1.6
(0%)
15.5
(1%)
Zinc (mg)
(%DV)
0.3
(3%)
1.2
(11%)
Copper (mg)
(%DV)
0.1
(13%)
0.7
(76%)
Manganese (mg)
(%DV)
0.1
(5%)
0.4
(19%)
Selenium (μg)
(%DV)
0.2
(0%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)155119
Vitamin A, RAE (μg)
(%DV)
148.8
(17%)
753.3
(84%)
Vitamin C (mg)
(%DV)
15.5
(17%)
11.3
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
4.3
(27%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.6
(36%)
Folate (B9) (μg)
(%DV)
14
(3%)
4.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(3%)
4.8
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(3%)
4.8
(1%)
Choline (mg)
(%DV)
4.3
(1%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2985.3
(100%)
15076.1
(503%)
Beta Carotene (μg)
(%DV)
1695.7
(16%)
~
(~%)
Alpha Carotene (μg)
(%DV)
29.5
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
161.2
(1%)
~
(~%)
Lycopene (μg)0~
Lutein + Zeaxanthin (μg)138~
Vitamin E (mg)
(%DV)
1.4
(9%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.1
(4%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)155119
Water (g)133.88.9
Ash (g)15
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
Carbohydrates
Food ##1#2
Weight (g)155119
Sucrose (g)9.1~
Glucose (g)3.7~
Fructose (g)1.5~
Lactose (g)0~
Maltose (g)0.1~
Galactose (g)0~
Starch (g)~~
Fats
Food ##1#2
Weight (g)155119
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)119144
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)0~
13:0 (mg)~~
14:0 (mg)0~
15:0 (mg)~~
16:0 (mg)3744
17:0 (mg)~~
18:0 (mg)56
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)264319
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)264319
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)0~
22:1 undifferentiated (mg)0~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)119144
18:2 undifferentiated (mg)119144
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)0~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)0~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)0~
Docosahexaenoic Acid (DHA) (mg)0~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)27.9~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)155119
Betaine (mg)~~
Tryptophan (mg)
(%DV)
23
(8%)
104
(37%)
Threonine (mg)
(%DV)
73
(7%)
209
(20%)
Isoleucine (mg)
(%DV)
64
(5%)
180
(13%)
Leucine (mg)
(%DV)
119
(4%)
343
(13%)
Lysine (mg)
(%DV)
150
(7%)
403
(19%)
Methionine (mg)
(%DV)
9
(1%)
29
(4%)
Cystine (mg)
(%DV)
5
(2%)
19
(7%)
Phenylalanine (mg)
(%DV)
81
(9%)
242
(28%)
Tyrosine (mg)
(%DV)
45
(5%)
136
(16%)
Valine (mg)
(%DV)
73
(4%)
213
(12%)
Arginine (mg)70226
Histidine (mg)
(%DV)
42
(6%)
96
(14%)
Alanine (mg)105287
Aspartic acid (mg)4871335
Glutamic acid (mg)243589
Glycine (mg)62180
Proline (mg)157349
Serine (mg)129334
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.