#1: Dried Apricots
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#2: Dried Apricots
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#3: Dried Apricots
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Nutrition Comparison of Dried Apricots, Dried Apricots, and Dried Apricots

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Calorie Comparison


2000 calories = Full Bar
  • Dried Apricots100 grams (x1)12% DV
  • Dried Apricots1 cup, halves (x1)16% DV
  • Dried Apricots1 half (x1)0% DV

Fat Comparison


65g = Full Bar
  • Dried Apricots100 grams (x1)1% DV
  • Dried Apricots1 cup, halves (x1)1% DV
  • Dried Apricots1 half (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Apricots100 grams (x1)21% DV
  • Dried Apricots1 cup, halves (x1)27% DV
  • Dried Apricots1 half (x1)1% DV

Protein Comparison


50g = Full Bar
  • Dried Apricots100 grams (x1)7% DV
  • Dried Apricots1 cup, halves (x1)9% DV
  • Dried Apricots1 half (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Apricots100 grams (x1)0% DV
  • Dried Apricots1 cup, halves (x1)0% DV
  • Dried Apricots1 half (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Apricots100 grams (x1)29% DV
  • Dried Apricots1 cup, halves (x1)38% DV
  • Dried Apricots1 half (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Dried Apricots100 grams (x1)107% DV
  • Dried Apricots1 cup, halves (x1)139% DV
  • Dried Apricots1 half (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Dried Apricots100 grams (x1)15% DV
  • Dried Apricots1 cup, halves (x1)19% DV
  • Dried Apricots1 half (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Apricots100 grams (x1)4% DV
  • Dried Apricots1 cup, halves (x1)6% DV
  • Dried Apricots1 half (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Apricots100 grams (x1)25% DV
  • Dried Apricots1 cup, halves (x1)32% DV
  • Dried Apricots1 half (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001304
Calories
(%DV)
241
(12%)
313
(16%)
8
(0%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
0
(0%)
Protein (g)
(%DV)
3.4
(7%)
4.4
(9%)
0.1
(0%)
Carbohydrates (g)
(%DV)
62.6
(21%)
81.4
(27%)
2.2
(1%)
Sugar (g)
(%DV)
53.4
(107%)
69.5
(139%)
1.9
(4%)
Fiber (g)
(%DV)
7.3
(29%)
9.5
(38%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)55.371.91.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001304
Calcium (mg)
(%DV)
55
(4%)
71.5
(6%)
1.9
(0%)
Iron (mg)
(%DV)
2.7
(15%)
3.5
(19%)
0.1
(1%)
Potassium (mg)
(%DV)
1162
(25%)
1510.6
(32%)
40.7
(1%)
Magnesium (mg)
(%DV)
32
(8%)
41.6
(10%)
1.1
(0%)
Phosphorus (mg)
(%DV)
71
(6%)
92.3
(7%)
2.5
(0%)
Sodium (mg)
(%DV)
10
(0%)
13
(1%)
0.4
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.5
(5%)
0
(0%)
Copper (mg)
(%DV)
0.3
(38%)
0.4
(50%)
0
(1%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(13%)
0
(0%)
Selenium (μg)
(%DV)
2.2
(4%)
2.9
(5%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001304
Vitamin A, RAE (μg)
(%DV)
180
(20%)
234
(26%)
6.3
(1%)
Vitamin C (mg)
(%DV)
1
(1%)
1.3
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
3.4
(21%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.7
(13%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(11%)
0
(0%)
Folate (B9) (μg)
(%DV)
10
(3%)
13
(3%)
0.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
13
(3%)
0.4
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
13
(3%)
0.4
(0%)
Choline (mg)
(%DV)
13.9
(3%)
18.1
(3%)
0.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
3604
(120%)
4685.2
(156%)
126.1
(4%)
Beta Carotene (μg)
(%DV)
2163
(20%)
2811.9
(26%)
75.7
(1%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
4.3
(29%)
5.6
(38%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.1
(3%)
4
(3%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001304
Water (g)30.940.21.1
Ash (g)330
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001304
Sucrose (g)7.910.30.3
Glucose (g)33.1431.2
Fructose (g)12.516.20.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.40.50
Fats
Food ##1#2#3
Weight (g)1001304
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)74963
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)17221
17:0 (mg)000
18:0 (mg)000
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)74963
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)74963
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)74963
18:2 undifferentiated (mg)74963
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001304
Betaine (mg)000
Tryptophan (mg)
(%DV)
16
(6%)
21
(7%)
1
(0%)
Threonine (mg)
(%DV)
73
(7%)
95
(9%)
3
(0%)
Isoleucine (mg)
(%DV)
63
(5%)
82
(6%)
2
(0%)
Leucine (mg)
(%DV)
105
(4%)
137
(5%)
4
(0%)
Lysine (mg)
(%DV)
83
(4%)
108
(5%)
3
(0%)
Methionine (mg)
(%DV)
15
(2%)
20
(3%)
1
(0%)
Cystine (mg)
(%DV)
19
(7%)
25
(9%)
1
(0%)
Phenylalanine (mg)
(%DV)
62
(7%)
81
(9%)
2
(0%)
Tyrosine (mg)
(%DV)
39
(4%)
51
(6%)
1
(0%)
Valine (mg)
(%DV)
78
(4%)
101
(6%)
3
(0%)
Arginine (mg)66862
Histidine (mg)
(%DV)
47
(7%)
61
(9%)
2
(0%)
Alanine (mg)1101434
Aspartic acid (mg)937121833
Glutamic acid (mg)1882447
Glycine (mg)70912
Proline (mg)821106729
Serine (mg)871133
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.