Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Dried Apricots
#2: Dried Apricots
#3: Dried Apricots

Calorie Comparison


2000 calories = Full Bar
  • Dried Apricots100 grams 12% DV
  • Dried Apricots1 cup, halves 16% DV
  • Dried Apricots1 half 0% DV

Fat Comparison


65g = Full Bar
  • Dried Apricots100 grams 1% DV
  • Dried Apricots1 cup, halves 1% DV
  • Dried Apricots1 half ~% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Apricots100 grams 21% DV
  • Dried Apricots1 cup, halves 27% DV
  • Dried Apricots1 half 1% DV

Protein Comparison


50g = Full Bar
  • Dried Apricots100 grams 7% DV
  • Dried Apricots1 cup, halves 9% DV
  • Dried Apricots1 half 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Apricots100 grams ~% DV
  • Dried Apricots1 cup, halves ~% DV
  • Dried Apricots1 half ~% DV

Fiber Comparison


25g = Full Bar
  • Dried Apricots100 grams 29% DV
  • Dried Apricots1 cup, halves 38% DV
  • Dried Apricots1 half 1% DV

Sugar Comparison


25g = Full Bar
  • Dried Apricots100 grams 53.4g
  • Dried Apricots1 cup, halves 69.5g
  • Dried Apricots1 half 1.9g

Iron Comparison


18mg = Full Bar
  • Dried Apricots100 grams 15% DV
  • Dried Apricots1 cup, halves 19% DV
  • Dried Apricots1 half 1% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Apricots100 grams 6% DV
  • Dried Apricots1 cup, halves 7% DV
  • Dried Apricots1 half 0% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Apricots100 grams 33% DV
  • Dried Apricots1 cup, halves 43% DV
  • Dried Apricots1 half 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1001304
Calories
(%DV)
241
(12%)
313
(16%)
8
(0%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
~
(~%)
Protein (g)
(%DV)
3.4
(7%)
4.4
(9%)
0.1
(0%)
Carbohydrates (g)
(%DV)
62.6
(21%)
81.4
(27%)
2.2
(1%)
Sugar (g)53.469.51.9
Fiber (g)
(%DV)
7.3
(29%)
9.5
(38%)
0.3
(1%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)55.371.91.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001304
Calcium (mg)
(%DV)
55
(6%)
71.5
(7%)
1.9
(0%)
Iron (mg)
(%DV)
2.7
(15%)
3.5
(19%)
0.1
(1%)
Potassium (mg)
(%DV)
1162
(33%)
1510.6
(43%)
40.7
(1%)
Magnesium (mg)
(%DV)
32
(8%)
41.6
(10%)
1.1
(0%)
Phosphorus (mg)
(%DV)
71
(7%)
92.3
(9%)
2.5
(0%)
Sodium (mg)
(%DV)
10
(0%)
13
(1%)
0.4
(0%)
Zinc (mg)
(%DV)
0.4
(3%)
0.5
(3%)
~
(~%)
Copper (mg)
(%DV)
0.3
(15%)
0.4
(20%)
~
(~%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(15%)
~
(~%)
Selenium (μg)
(%DV)
2.2
(3%)
2.9
(4%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001304
Vitamin A (IU)
(%DV)
3604
(72%)
4685.2
(94%)
126.1
(3%)
Vitamin C (mg)
(%DV)
1
(2%)
1.3
(2%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
2.6
(13%)
3.4
(17%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.50.7~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
~
(~%)
Folate (μg)
(%DV)
10
(3%)
13
(3%)
0.4
(0%)
Folic acid (μg)~~~
Folate (μg)10130.4
Folate (Dietary Folate Equivalents) (μg)10130.4
Choline (mg)
(%DV)
13.9
(3%)
18.1
(3%)
0.5
(0%)
Vitamin A, RAE (μg)1802346.3
Retinol (μg)~~~
Beta Carotene (μg)21632811.975.7
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
4.3
(21%)
5.6
(27%)
0.2
(1%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.1
(4%)
4
(5%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001304
Water (g)30.940.21.1
Ash (g)33~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001304
Sucrose (g)7.910.30.3
Glucose (g)33.1431.2
Fructose (g)12.516.20.4
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)0.40.5~
Fats
Food ##1#2#3
Weight (g)1001304
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)74963
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0170.0220.001
17:0 (g)~~~
18:0 (g)~~~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0740.0960.003
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0740.0960.003
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.0740.0960.003
18:2 undifferentiated (g)0.0740.0960.003
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)~~~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001304
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
16
(6%)
21
(8%)
1
(0%)
Threonine (mg)
(%RDI)
73
(7%)
95
(9%)
3
(0%)
Isoleucine (mg)
(%RDI)
63
(5%)
82
(6%)
2
(0%)
Leucine (mg)
(%RDI)
105
(4%)
137
(5%)
4
(0%)
Lysine (mg)
(%RDI)
83
(4%)
108
(5%)
3
(0%)
Methionine (mg)
(%RDI)
15
(2%)
20
(3%)
1
(0%)
Cystine (mg)
(%RDI)
19
(7%)
25
(9%)
1
(0%)
Phenylalanine (mg)
(%RDI)
62
(7%)
81
(9%)
2
(0%)
Tyrosine (mg)
(%RDI)
39
(4%)
51
(6%)
1
(0%)
Valine (mg)
(%RDI)
78
(4%)
101
(6%)
3
(0%)
Arginine (mg)66862
Histidine (mg)
(%RDI)
47
(7%)
61
(9%)
2
(0%)
Alanine (mg)1101434
Aspartic acid (mg)937121833
Glutamic acid (mg)1882447
Glycine (mg)70912
Proline (mg)821106729
Serine (mg)871133
Hydroxyproline (mg)~~~
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