#1: Avocados×
×
#2: Olive Oil×
×
#3: Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added×
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Nutrition Comparison of Avocados, Olive Oil, and Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)18% DV368 calories
  • Olive Oil1 tablespoon (x1)6% DV119 calories
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)9% DV172 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)52% DV33.7g
  • Olive Oil1 tablespoon (x1)21% DV13.5g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)24% DV15.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)7% DV19.6g
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)2% DV6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)9% DV4.6g
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)11% DV5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)0% DV0mg
  • Olive Oil1 tablespoon (x1)0% DV0mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)62% DV15.4g
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)3% DV1.5g
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)7% DV1.3mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)2% DV27.6mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)3% DV33.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocados1 cup, pureed (x1)24% DV1115.5mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 oz (x1)4% DV179.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)2301428
Calories
(%DV)
368
(18%)
119
(6%)
172
(9%)
Fat (g)
(%DV)
33.7
(52%)
13.5
(21%)
15.3
(24%)
Protein (g)
(%DV)
4.6
(9%)
0
(0%)
5.7
(11%)
Carbohydrates (g)
(%DV)
19.6
(7%)
0
(0%)
6
(2%)
Sugar (g)
(%DV)
1.5
(3%)
0
(0%)
1.2
(2%)
Fiber (g)
(%DV)
15.4
(62%)
0
(0%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.9
(24%)
1.9
(9%)
2.5
(12%)
Net Carbs (g)4.204
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)2301428
Calcium (mg)
(%DV)
27.6
(2%)
0.1
(0%)
33.2
(3%)
Iron (mg)
(%DV)
1.3
(7%)
0.1
(0%)
0.7
(4%)
Potassium (mg)
(%DV)
1115.5
(24%)
0.1
(0%)
179.5
(4%)
Magnesium (mg)
(%DV)
66.7
(16%)
0
(0%)
65
(15%)
Phosphorus (mg)
(%DV)
119.6
(10%)
0
(0%)
129.5
(10%)
Sodium (mg)
(%DV)
16.1
(1%)
0.3
(0%)
1.4
(0%)
Zinc (mg)
(%DV)
1.5
(13%)
0
(0%)
1
(9%)
Copper (mg)
(%DV)
0.4
(49%)
0
(0%)
0.3
(29%)
Manganese (mg)
(%DV)
0.3
(14%)
0
(0%)
0.6
(25%)
Selenium (μg)
(%DV)
0.9
(2%)
0
(0%)
9.6
(18%)
Fluoride (μg)16.1~~
 Vitamins
Food ##1#2#3
Weight (g)2301428
Vitamin A, RAE (μg)
(%DV)
16.1
(2%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
23
(26%)
0
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0
(0%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0
(0%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
4
(25%)
0
(0%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
3.2
(64%)
0
(0%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0
(0%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
186.3
(47%)
0
(0%)
23.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
186.3
(47%)
0
(0%)
23.6
(6%)
Folate (DFE) (μg)
(%DV)
186.3
(47%)
0
(0%)
23.6
(6%)
Choline (mg)
(%DV)
32.7
(6%)
0
(0%)
14.8
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
335.8
(11%)
0
(0%)
0.9
(0%)
Beta Carotene (μg)
(%RDA)
142.6
(1%)
0
(0%)
0.6
(0%)
Alpha Carotene (μg)
(%RDA)
55.2
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
64.4
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)623.302.3
Vitamin E (mg)
(%DV)
4.8
(32%)
1.9
(13%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
48.3
(40%)
8.1
(7%)
1.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)2301428
Water (g)168.400.6
Ash (g)401
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)2301428
Sucrose (g)0.1~1.2
Glucose (g)0.9~0
Fructose (g)0.3~0
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0.2~0
Starch (g)0.3~1.2
 Fats
Food ##1#2#3
Weight (g)2301428
Omega 3s (mg)
(%AI)
255
(16%)
103
(6%)
25
(2%)
Omega 6s (mg)
(%AI)
3885
(23%)
1318
(8%)
4124
(24%)
Omega 3 to Omega 6 Ratio0.07
 
0.08
 
0.01
 
Omega 6 to Omega 3 Ratio15.22
 
12.83
 
165.01
 
4:0 (mg)001
6:0 (mg)000
8:0 (mg)201
10:0 (mg)001
12:0 (mg)001
13:0 (mg)~~~
14:0 (mg)0012
15:0 (mg)0~1
16:0 (mg)477315241478
17:0 (mg)0313
18:0 (mg)113264574
20:0 (mg)056103
22:0 (mg)017182
24:0 (mg)00107
Monosaturated Fats (mg)22538
 
9850
 
8091
 
14:1 (mg)000
15:1 (mg)0~0
16:1 undifferentiated (mg)160516936
16:1 c (mg)~~36
16:1 t (mg)~~0
17:1 (mg)231711
18:1 undifferentiated (mg)2085296217928
18:1 c (mg)~~7922
18:1 t (mg)~~6
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)5842107
22:1 undifferentiated (mg)0
 
0
 
8
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~2
Polyunsaturated Fats (mg)4177
 
1421
 
4150
 
18:2 undifferentiated (mg)385013184117
18:2 n-6 c,c (mg)~~4105
18:2 CLAs (mg)~~2
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
9
 
18:3 undifferentiated (mg)28810323
Alpha Linolenic Acid (ALA) (mg)255
 
~
 
23
 
18:3 n-6 c,c,c (mg)35~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~4
20:3 undifferentiated (mg)37~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
3
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
1
 
21:5 (mg)~~~
22:4 (mg)~~1
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
7
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
9
 
Phytosterols (mg)~29.835~
Stigmasterol (mg)4.6~~
Campesterol (mg)11.5~~
Beta-sitosterol (mg)175~~
 Amino Acids
Food ##1#2#3
Weight (g)2301428
Betaine (mg)20~
Tryptophan (mg)
(%RDI)
58
(21%)
0
(0%)
62
(22%)
Threonine (mg)
(%RDI)
168
(16%)
0
(0%)
200
(19%)
Isoleucine (mg)
(%RDI)
193
(14%)
0
(0%)
235
(17%)
Leucine (mg)
(%RDI)
329
(12%)
0
(0%)
470
(17%)
Lysine (mg)
(%RDI)
304
(14%)
0
(0%)
222
(11%)
Methionine (mg)
(%RDI)
87
(12%)
0
(0%)
80
(11%)
Cystine (mg)
(%RDI)
62
(22%)
0
(0%)
82
(28%)
Phenylalanine (mg)
(%RDI)
223
(25%)
0
(0%)
336
(38%)
Tyrosine (mg)
(%RDI)
113
(13%)
0
(0%)
223
(26%)
Valine (mg)
(%RDI)
246
(14%)
0
(0%)
284
(16%)
Arginine (mg)2020842
Histidine (mg)
(%RDI)
113
(16%)
0
(0%)
162
(23%)
Alanine (mg)2510279
Aspartic acid (mg)5430821
Glutamic acid (mg)66001583
Glycine (mg)2390394
Proline (mg)2250272
Serine (mg)2620332
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.