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#1: Avocados
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#2: Avocados
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#3: Avocados
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Nutrition Facts Comparison Tool

Nutrition Comparison of Avocados, Avocados, and Avocados

Calorie Comparison


2000 calories = Full Bar
  • Avocados100 grams (x1)8% DV
  • Avocados1 cup, pureed (x1)18% DV
  • Avocados1 avocado, NS as to Florida or California (x1)16% DV

Fat Comparison


65g = Full Bar
  • Avocados100 grams (x1)23% DV
  • Avocados1 cup, pureed (x1)52% DV
  • Avocados1 avocado, NS as to Florida or California (x1)45% DV

Carbohydrate Comparison


300g = Full Bar
  • Avocados100 grams (x1)3% DV
  • Avocados1 cup, pureed (x1)7% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV

Protein Comparison


50g = Full Bar
  • Avocados100 grams (x1)4% DV
  • Avocados1 cup, pureed (x1)9% DV
  • Avocados1 avocado, NS as to Florida or California (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Avocados100 grams (x1)0% DV
  • Avocados1 cup, pureed (x1)0% DV
  • Avocados1 avocado, NS as to Florida or California (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Avocados100 grams (x1)27% DV
  • Avocados1 cup, pureed (x1)62% DV
  • Avocados1 avocado, NS as to Florida or California (x1)54% DV

Sugar Comparison


50g = Full Bar
  • Avocados100 grams (x1)1% DV
  • Avocados1 cup, pureed (x1)3% DV
  • Avocados1 avocado, NS as to Florida or California (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Avocados100 grams (x1)3% DV
  • Avocados1 cup, pureed (x1)7% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Avocados100 grams (x1)1% DV
  • Avocados1 cup, pureed (x1)2% DV
  • Avocados1 avocado, NS as to Florida or California (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Avocados100 grams (x1)10% DV
  • Avocados1 cup, pureed (x1)24% DV
  • Avocados1 avocado, NS as to Florida or California (x1)21% DV
Macronutrients
Food ##1#2#3
Weight (g)100230201
Calories
(%DV)
160
(8%)
368
(18%)
322
(16%)
Fat (g)
(%DV)
14.7
(23%)
33.7
(52%)
29.5
(45%)
Protein (g)
(%DV)
2
(4%)
4.6
(9%)
4
(8%)
Carbohydrates (g)
(%DV)
8.5
(3%)
19.6
(7%)
17.1
(6%)
Sugar (g)
(%DV)
0.7
(1%)
1.5
(3%)
1.3
(3%)
Fiber (g)
(%DV)
6.7
(27%)
15.4
(62%)
13.5
(54%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
4.9
(24%)
4.3
(21%)
Net Carbs (g)1.84.23.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100230201
Calcium (mg)
(%DV)
12
(1%)
27.6
(2%)
24.1
(2%)
Iron (mg)
(%DV)
0.6
(3%)
1.3
(7%)
1.1
(6%)
Potassium (mg)
(%DV)
485
(10%)
1115.5
(24%)
974.9
(21%)
Magnesium (mg)
(%DV)
29
(7%)
66.7
(16%)
58.3
(14%)
Phosphorus (mg)
(%DV)
52
(4%)
119.6
(10%)
104.5
(8%)
Sodium (mg)
(%DV)
7
(0%)
16.1
(1%)
14.1
(1%)
Zinc (mg)
(%DV)
0.6
(6%)
1.5
(13%)
1.3
(12%)
Copper (mg)
(%DV)
0.2
(21%)
0.4
(49%)
0.4
(42%)
Manganese (mg)
(%DV)
0.1
(6%)
0.3
(14%)
0.3
(12%)
Selenium (μg)
(%DV)
0.4
(1%)
0.9
(2%)
0.8
(1%)
Fluoride (μg)716.114.1
Vitamins
Food ##1#2#3
Weight (g)100230201
Vitamin A, RAE (μg)
(%DV)
7
(1%)
16.1
(2%)
14.1
(2%)
Vitamin C (mg)
(%DV)
10
(11%)
23
(26%)
20.1
(22%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.2
(13%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.3
(23%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
4
(25%)
3.5
(22%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(28%)
3.2
(64%)
2.8
(56%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.6
(35%)
0.5
(30%)
Folate (B9) (μg)
(%DV)
81
(20%)
186.3
(47%)
162.8
(41%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
186.3
(47%)
162.8
(41%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
81
(20%)
186.3
(47%)
162.8
(41%)
Choline (mg)
(%DV)
14.2
(3%)
32.7
(6%)
28.5
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
146
(5%)
335.8
(11%)
293.5
(10%)
Beta Carotene (μg)
(%DV)
62
(1%)
142.6
(1%)
124.6
(1%)
Alpha Carotene (μg)
(%DV)
24
(0%)
55.2
(0%)
48.2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
28
(0%)
64.4
(0%)
56.3
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)271623.3544.7
Vitamin E (mg)
(%DV)
2.1
(14%)
4.8
(32%)
4.2
(28%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
21
(18%)
48.3
(40%)
42.2
(35%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100230201
Water (g)73.2168.4147.2
Ash (g)243
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100230201
Sucrose (g)0.10.10.1
Glucose (g)0.40.90.7
Fructose (g)0.10.30.2
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.20.2
Starch (g)0.10.30.2
Fats
Food ##1#2#3
Weight (g)100230201
Omega 3s (mg)
(%DV)
111
(7%)
255
(16%)
223
(14%)
Omega 6s (mg)153530
Omega 3 to Omega 6 Ratio7.47.47.4
Omega 6 to Omega 3 Ratio0.140.140.14
4:0 (mg)000
6:0 (mg)000
8:0 (mg)122
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)207547734171
17:0 (mg)000
18:0 (mg)4911398
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)97992253819696
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)69816051403
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)102320
18:1 undifferentiated (mg)90662085218223
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)255850
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)181641773650
18:2 undifferentiated (mg)167438503365
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)125288251
Alpha Linolenic Acid (ALA) (mg)111255223
18:3 n-6 c,c,c (mg)153530
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)163732
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)24.64.02
Campesterol (mg)511.510.05
Beta-sitosterol (mg)76175153
Amino Acids
Food ##1#2#3
Weight (g)100230201
Betaine (mg)121
Tryptophan (mg)
(%DV)
25
(9%)
58
(21%)
50
(18%)
Threonine (mg)
(%DV)
73
(7%)
168
(16%)
147
(14%)
Isoleucine (mg)
(%DV)
84
(6%)
193
(14%)
169
(12%)
Leucine (mg)
(%DV)
143
(5%)
329
(12%)
287
(11%)
Lysine (mg)
(%DV)
132
(6%)
304
(14%)
265
(13%)
Methionine (mg)
(%DV)
38
(5%)
87
(12%)
76
(10%)
Cystine (mg)
(%DV)
27
(9%)
62
(22%)
54
(19%)
Phenylalanine (mg)
(%DV)
97
(11%)
223
(25%)
195
(22%)
Tyrosine (mg)
(%DV)
49
(6%)
113
(13%)
98
(11%)
Valine (mg)
(%DV)
107
(6%)
246
(14%)
215
(12%)
Arginine (mg)88202177
Histidine (mg)
(%DV)
49
(7%)
113
(16%)
98
(14%)
Alanine (mg)109251219
Aspartic acid (mg)236543474
Glutamic acid (mg)287660577
Glycine (mg)104239209
Proline (mg)98225197
Serine (mg)114262229
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.