#1: Avocados
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#2: Avocados
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#3: Avocados
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Nutrition Comparison of Avocados, Avocados, and Avocados

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Calorie Comparison


2000 calories = Full Bar
  • Avocados100 grams (x1)8% DV
  • Avocados1 avocado, NS as to Florida or California (x1)16% DV
  • Avocados1 cup, cubes (x1)12% DV

Fat Comparison


65g = Full Bar
  • Avocados100 grams (x1)23% DV
  • Avocados1 avocado, NS as to Florida or California (x1)45% DV
  • Avocados1 cup, cubes (x1)34% DV

Carbohydrate Comparison


300g = Full Bar
  • Avocados100 grams (x1)3% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV
  • Avocados1 cup, cubes (x1)4% DV

Protein Comparison


50g = Full Bar
  • Avocados100 grams (x1)4% DV
  • Avocados1 avocado, NS as to Florida or California (x1)8% DV
  • Avocados1 cup, cubes (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Avocados100 grams (x1)0% DV
  • Avocados1 avocado, NS as to Florida or California (x1)0% DV
  • Avocados1 cup, cubes (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Avocados100 grams (x1)27% DV
  • Avocados1 avocado, NS as to Florida or California (x1)54% DV
  • Avocados1 cup, cubes (x1)40% DV

Sugar Comparison


50g = Full Bar
  • Avocados100 grams (x1)1% DV
  • Avocados1 avocado, NS as to Florida or California (x1)3% DV
  • Avocados1 cup, cubes (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Avocados100 grams (x1)3% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV
  • Avocados1 cup, cubes (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Avocados100 grams (x1)1% DV
  • Avocados1 avocado, NS as to Florida or California (x1)2% DV
  • Avocados1 cup, cubes (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Avocados100 grams (x1)10% DV
  • Avocados1 avocado, NS as to Florida or California (x1)21% DV
  • Avocados1 cup, cubes (x1)15% DV
Macronutrients
Food ##1#2#3
Weight (g)100201150
Calories
(%DV)
160
(8%)
322
(16%)
240
(12%)
Fat (g)
(%DV)
14.7
(23%)
29.5
(45%)
22
(34%)
Protein (g)
(%DV)
2
(4%)
4
(8%)
3
(6%)
Carbohydrates (g)
(%DV)
8.5
(3%)
17.1
(6%)
12.8
(4%)
Sugar (g)
(%DV)
0.7
(1%)
1.3
(3%)
1
(2%)
Fiber (g)
(%DV)
6.7
(27%)
13.5
(54%)
10.1
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
4.3
(21%)
3.2
(16%)
Net Carbs (g)1.83.72.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100201150
Calcium (mg)
(%DV)
12
(1%)
24.1
(2%)
18
(1%)
Iron (mg)
(%DV)
0.6
(3%)
1.1
(6%)
0.8
(5%)
Potassium (mg)
(%DV)
485
(10%)
974.9
(21%)
727.5
(15%)
Magnesium (mg)
(%DV)
29
(7%)
58.3
(14%)
43.5
(10%)
Phosphorus (mg)
(%DV)
52
(4%)
104.5
(8%)
78
(6%)
Sodium (mg)
(%DV)
7
(0%)
14.1
(1%)
10.5
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
1.3
(12%)
1
(9%)
Copper (mg)
(%DV)
0.2
(21%)
0.4
(42%)
0.3
(32%)
Manganese (mg)
(%DV)
0.1
(6%)
0.3
(12%)
0.2
(9%)
Selenium (μg)
(%DV)
0.4
(1%)
0.8
(1%)
0.6
(1%)
Fluoride (μg)714.110.5
Vitamins
Food ##1#2#3
Weight (g)100201150
Vitamin A, RAE (μg)
(%DV)
7
(1%)
14.1
(2%)
10.5
(1%)
Vitamin C (mg)
(%DV)
10
(11%)
20.1
(22%)
15
(17%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(11%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.3
(20%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
3.5
(22%)
2.6
(16%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(28%)
2.8
(56%)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.5
(30%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
81
(20%)
162.8
(41%)
121.5
(30%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
162.8
(41%)
121.5
(30%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
81
(20%)
162.8
(41%)
121.5
(30%)
Choline (mg)
(%DV)
14.2
(3%)
28.5
(5%)
21.3
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
146
(5%)
293.5
(10%)
219
(7%)
Beta Carotene (μg)
(%DV)
62
(1%)
124.6
(1%)
93
(1%)
Alpha Carotene (μg)
(%DV)
24
(0%)
48.2
(0%)
36
(0%)
Beta Cryptoxanthin (μg)
(%DV)
28
(0%)
56.3
(0%)
42
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)271544.7406.5
Vitamin E (mg)
(%DV)
2.1
(14%)
4.2
(28%)
3.1
(21%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
21
(18%)
42.2
(35%)
31.5
(26%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100201150
Water (g)73.2147.2109.8
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100201150
Sucrose (g)0.10.10.1
Glucose (g)0.40.70.6
Fructose (g)0.10.20.2
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.20.2
Starch (g)0.10.20.2
Fats
Food ##1#2#3
Weight (g)100201150
Omega 3s (mg)
(%DV)
111
(7%)
223
(14%)
167
(10%)
Omega 6s (mg)153023
Omega 3 to Omega 6 Ratio7.47.47.4
Omega 6 to Omega 3 Ratio0.140.140.14
4:0 (mg)000
6:0 (mg)000
8:0 (mg)122
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)207541713113
17:0 (mg)000
18:0 (mg)499874
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)97991969614699
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)69814031047
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)102015
18:1 undifferentiated (mg)90661822313599
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)255038
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)181636502724
18:2 undifferentiated (mg)167433652511
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)125251188
Alpha Linolenic Acid (ALA) (mg)111223167
18:3 n-6 c,c,c (mg)153023
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)163224
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)24.023
Campesterol (mg)510.057.5
Beta-sitosterol (mg)76153114
Amino Acids
Food ##1#2#3
Weight (g)100201150
Betaine (mg)111
Tryptophan (mg)
(%DV)
25
(9%)
50
(18%)
38
(13%)
Threonine (mg)
(%DV)
73
(7%)
147
(14%)
110
(10%)
Isoleucine (mg)
(%DV)
84
(6%)
169
(12%)
126
(9%)
Leucine (mg)
(%DV)
143
(5%)
287
(11%)
215
(8%)
Lysine (mg)
(%DV)
132
(6%)
265
(13%)
198
(9%)
Methionine (mg)
(%DV)
38
(5%)
76
(10%)
57
(8%)
Cystine (mg)
(%DV)
27
(9%)
54
(19%)
41
(14%)
Phenylalanine (mg)
(%DV)
97
(11%)
195
(22%)
146
(17%)
Tyrosine (mg)
(%DV)
49
(6%)
98
(11%)
74
(8%)
Valine (mg)
(%DV)
107
(6%)
215
(12%)
161
(9%)
Arginine (mg)88177132
Histidine (mg)
(%DV)
49
(7%)
98
(14%)
74
(11%)
Alanine (mg)109219164
Aspartic acid (mg)236474354
Glutamic acid (mg)287577431
Glycine (mg)104209156
Proline (mg)98197147
Serine (mg)114229171
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.