Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Avocados
#2: Avocados
#3: Avocados

Calorie Comparison


2000 calories = Full Bar
  • Avocados100 grams 8% DV
  • Avocados1 avocado, NS as to Florida or California 16% DV
  • Avocados1 cup, cubes 12% DV

Fat Comparison


65g = Full Bar
  • Avocados100 grams 23% DV
  • Avocados1 avocado, NS as to Florida or California 45% DV
  • Avocados1 cup, cubes 34% DV

Carbohydrate Comparison


300g = Full Bar
  • Avocados100 grams 3% DV
  • Avocados1 avocado, NS as to Florida or California 6% DV
  • Avocados1 cup, cubes 4% DV

Protein Comparison


50g = Full Bar
  • Avocados100 grams 4% DV
  • Avocados1 avocado, NS as to Florida or California 8% DV
  • Avocados1 cup, cubes 6% DV

Cholesterol Comparison


300mg = Full Bar
  • Avocados100 grams 0% DV
  • Avocados1 avocado, NS as to Florida or California 0% DV
  • Avocados1 cup, cubes 0% DV

Fiber Comparison


25g = Full Bar
  • Avocados100 grams 27% DV
  • Avocados1 avocado, NS as to Florida or California 54% DV
  • Avocados1 cup, cubes 40% DV

Sugar Comparison


25g = Full Bar
  • Avocados100 grams 0.7g
  • Avocados1 avocado, NS as to Florida or California 1.3g
  • Avocados1 cup, cubes 1g

Iron Comparison


18mg = Full Bar
  • Avocados100 grams 3% DV
  • Avocados1 avocado, NS as to Florida or California 6% DV
  • Avocados1 cup, cubes 4% DV

Calcium Comparison


1000mg = Full Bar
  • Avocados100 grams 1% DV
  • Avocados1 avocado, NS as to Florida or California 2% DV
  • Avocados1 cup, cubes 2% DV

Potassium Comparison


3500mg = Full Bar
  • Avocados100 grams 14% DV
  • Avocados1 avocado, NS as to Florida or California 28% DV
  • Avocados1 cup, cubes 21% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100201150
Calories
(%DV)
160
(8%)
322
(16%)
240
(12%)
Fat (g)
(%DV)
14.7
(23%)
29.5
(45%)
22
(34%)
Protein (g)
(%DV)
2
(4%)
4
(8%)
3
(6%)
Carbohydrates (g)
(%DV)
8.5
(3%)
17.1
(6%)
12.8
(4%)
Sugar (g)0.71.31
Fiber (g)
(%DV)
6.7
(27%)
13.5
(54%)
10.1
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
4.3
(22%)
3.2
(16%)
Net Carbs (g)1.83.72.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100201150
Calcium (mg)
(%DV)
12
(1%)
24.1
(2%)
18
(2%)
Iron (mg)
(%DV)
0.6
(3%)
1.1
(6%)
0.8
(4%)
Potassium (mg)
(%DV)
485
(14%)
974.9
(28%)
727.5
(21%)
Magnesium (mg)
(%DV)
29
(7%)
58.3
(15%)
43.5
(11%)
Phosphorus (mg)
(%DV)
52
(5%)
104.5
(10%)
78
(8%)
Sodium (mg)
(%DV)
7
(0%)
14.1
(1%)
10.5
(0%)
Zinc (mg)
(%DV)
0.6
(4%)
1.3
(9%)
1
(7%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.3
(15%)
Manganese (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.2
(10%)
Selenium (μg)
(%DV)
0.4
(1%)
0.8
(1%)
0.6
(1%)
Fluoride (μg)714.110.5
Vitamins
Food ##1#2#3
Weight (g)100201150
Vitamin A (IU)
(%DV)
146
(3%)
293.5
(6%)
219
(4%)
Vitamin C (mg)
(%DV)
10
(17%)
20.1
(34%)
15
(25%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.3
(18%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.7
(9%)
3.5
(18%)
2.6
(13%)
Pantothenic acid (B5) (mg)1.42.82.1
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.5
(25%)
0.4
(20%)
Folate (μg)
(%DV)
81
(20%)
162.8
(41%)
121.5
(30%)
Folic acid (μg)000
Folate (μg)81162.8121.5
Folate (Dietary Folate Equivalents) (μg)81162.8121.5
Choline (mg)
(%DV)
14.2
(3%)
28.5
(5%)
21.3
(4%)
Vitamin A, RAE (μg)714.110.5
Retinol (μg)000
Beta Carotene (μg)62124.693
Alpha Carotene (μg)2448.236
Beta Cryptoxanthin (μg)2856.342
Lycopene (μg)000
Lutein + Zeaxanthin (μg)271544.7406.5
Vitamin E (mg)
(%DV)
2.1
(10%)
4.2
(20%)
3.1
(15%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
21
(26%)
42.2
(53%)
31.5
(39%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100201150
Water (g)73.2147.2109.8
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100201150
Sucrose (g)0.10.10.1
Glucose (g)0.40.70.6
Fructose (g)0.10.20.2
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.20.2
Starch (g)0.10.20.2
Fats
Food ##1#2#3
Weight (g)100201150
Omega 3s (mg)
(%RDI)
111
(7%)
223
(14%)
167
(10%)
Omega 6s (mg)153023
Omega 3 to Omega 6 Ratio ()7.47.47.4
Omega 6 to Omega 3 Ratio ()0.140.140.14
4:0 (mg)000
6:0 (mg)000
8:0 (mg)122
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)207541713113
17:0 (mg)000
18:0 (mg)499874
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)97991969614699
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)69814031047
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)102015
18:1 undifferentiated (mg)90661822313599
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)255038
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)181636502724
18:2 undifferentiated (mg)167433652511
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)125251188
Alpha Linolenic Acid (ALA) (mg)111223167
18:3 n-6 c,c,c (mg)153023
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)163224
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)24.023
Campesterol (mg)510.057.5
Beta-sitosterol (mg)76153114
Amino Acids
Food ##1#2#3
Weight (g)100201150
Betaine (mg)111
Tryptophan (mg)
(%RDI)
25
(9%)
50
(18%)
38
(14%)
Threonine (mg)
(%RDI)
73
(7%)
147
(14%)
110
(10%)
Isoleucine (mg)
(%RDI)
84
(6%)
169
(12%)
126
(9%)
Leucine (mg)
(%RDI)
143
(5%)
287
(11%)
215
(8%)
Lysine (mg)
(%RDI)
132
(6%)
265
(13%)
198
(9%)
Methionine (mg)
(%RDI)
38
(5%)
76
(10%)
57
(8%)
Cystine (mg)
(%RDI)
27
(9%)
54
(19%)
41
(14%)
Phenylalanine (mg)
(%RDI)
97
(11%)
195
(22%)
146
(17%)
Tyrosine (mg)
(%RDI)
49
(6%)
98
(11%)
74
(8%)
Valine (mg)
(%RDI)
107
(6%)
215
(12%)
161
(9%)
Arginine (mg)88177132
Histidine (mg)
(%RDI)
49
(7%)
98
(14%)
74
(11%)
Alanine (mg)109219164
Aspartic acid (mg)236474354
Glutamic acid (mg)287577431
Glycine (mg)104209156
Proline (mg)98197147
Serine (mg)114229171
Hydroxyproline (mg)~~~
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