#1: Avocados×
×
#2: Raisins×
×
#3: Cooked Podded Peas×
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Nutrition Comparison of Avocados, Raisins, and Cooked Podded Peas

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)12% DV234 calories
  • Raisins1 small box (1.5 oz) (x1)6% DV129 calories
  • Cooked Podded Peas1 cup (x1)4% DV83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)33% DV21.4g
  • Raisins1 small box (1.5 oz) (x1)0% DV0.2g
  • Cooked Podded Peas1 cup (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)4% DV12.5g
  • Raisins1 small box (1.5 oz) (x1)11% DV34g
  • Cooked Podded Peas1 cup (x1)5% DV14.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)6% DV2.9g
  • Raisins1 small box (1.5 oz) (x1)3% DV1.3g
  • Cooked Podded Peas1 cup (x1)11% DV5.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)0% DV0mg
  • Raisins1 small box (1.5 oz) (x1)0% DV0mg
  • Cooked Podded Peas1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)39% DV9.8g
  • Raisins1 small box (1.5 oz) (x1)6% DV1.6g
  • Cooked Podded Peas1 cup (x1)20% DV5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)2% DV1g
  • Raisins1 small box (1.5 oz) (x1)51% DV25.5g
  • Cooked Podded Peas1 cup (x1)15% DV7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)4% DV0.8mg
  • Raisins1 small box (1.5 oz) (x1)4% DV0.8mg
  • Cooked Podded Peas1 cup (x1)21% DV3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)1% DV17.5mg
  • Raisins1 small box (1.5 oz) (x1)2% DV21.5mg
  • Cooked Podded Peas1 cup (x1)7% DV94.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocados1 cup, sliced (x1)15% DV708.1mg
  • Raisins1 small box (1.5 oz) (x1)7% DV322.1mg
  • Cooked Podded Peas1 cup (x1)7% DV347.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)14643160
Calories
(%DV)
234
(12%)
129
(6%)
83
(4%)
Fat (g)
(%DV)
21.4
(33%)
0.2
(0%)
0.6
(1%)
Protein (g)
(%DV)
2.9
(6%)
1.3
(3%)
5.6
(11%)
Carbohydrates (g)
(%DV)
12.5
(4%)
34
(11%)
14.4
(5%)
Sugar (g)
(%DV)
1
(2%)
25.5
(51%)
7.7
(15%)
Fiber (g)
(%DV)
9.8
(39%)
1.6
(6%)
5
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
0
(0%)
0.1
(1%)
Net Carbs (g)2.732.59.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)14643160
Calcium (mg)
(%DV)
17.5
(1%)
21.5
(2%)
94.4
(7%)
Iron (mg)
(%DV)
0.8
(4%)
0.8
(4%)
3.8
(21%)
Potassium (mg)
(%DV)
708.1
(15%)
322.1
(7%)
347.2
(7%)
Magnesium (mg)
(%DV)
42.3
(10%)
13.8
(3%)
44.8
(11%)
Phosphorus (mg)
(%DV)
75.9
(6%)
43.4
(3%)
92.8
(7%)
Sodium (mg)
(%DV)
10.2
(0%)
4.7
(0%)
8
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
0.1
(1%)
0.8
(7%)
Copper (mg)
(%DV)
0.3
(31%)
0.1
(15%)
0.1
(16%)
Manganese (mg)
(%DV)
0.2
(9%)
0.1
(6%)
0.4
(19%)
Selenium (μg)
(%DV)
0.6
(1%)
0.3
(0%)
1.3
(2%)
Fluoride (μg)10.2100.6~
 Vitamins
Food ##1#2#3
Weight (g)14643160
Vitamin A, RAE (μg)
(%DV)
10.2
(1%)
0
(0%)
105.6
(12%)
Vitamin C (mg)
(%DV)
14.6
(16%)
1
(1%)
35.2
(39%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(4%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
0.3
(2%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
2
(41%)
0
(1%)
1.4
(27%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.1
(4%)
0.3
(16%)
Folate (B9) (μg)
(%DV)
118.3
(30%)
2.2
(1%)
56
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
118.3
(30%)
2.2
(1%)
56
(14%)
Folate (DFE) (μg)
(%DV)
118.3
(30%)
2.2
(1%)
56
(14%)
Choline (mg)
(%DV)
20.7
(4%)
4.8
(1%)
33.6
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
213.2
(7%)
0
(0%)
2097.6
(70%)
Beta Carotene (μg)
(%RDA)
90.5
(1%)
0
(0%)
1216
(11%)
Alpha Carotene (μg)
(%RDA)
35
(0%)
0
(0%)
84.8
(0%)
Beta Crypt (μg)
(%RDA)
40.9
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)395.701428.8
Vitamin E (mg)
(%DV)
3
(20%)
0.1
(0%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
30.7
(26%)
1.5
(1%)
48.3
(40%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)14643160
Water (g)106.96.6138.6
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)14643160
Sucrose (g)0.10.2~
Glucose (g)0.511.9~
Fructose (g)0.212.8~
Lactose (g)00~
Maltose (g)00~
Galactose (g)0.10~
Starch (g)0.21.2~
 Fats
Food ##1#2#3
Weight (g)14643160
Omega 3s (mg)
(%AI)
162
(10%)
3
(0%)
40
(3%)
Omega 6s (mg)
(%AI)
2466
(15%)
12
(0%)
227
(1%)
Omega 3 to Omega 6 Ratio0.07
 
0.28
 
0.18
 
Omega 6 to Omega 3 Ratio15.22
 
3.63
 
5.68
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)100
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)005
15:0 (mg)00~
16:0 (mg)303019101
17:0 (mg)00~
18:0 (mg)72410
20:0 (mg)00~
22:0 (mg)01~
24:0 (mg)0~~
Monosaturated Fats (mg)14307
 
22
 
62
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)1019170
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)150~
18:1 undifferentiated (mg)13236562
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)3700
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2651
 
16
 
267
 
18:2 undifferentiated (mg)244412227
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)183340
Alpha Linolenic Acid (ALA) (mg)162
 
~
 
~
 
18:3 n-6 c,c,c (mg)220~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)230~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)2.92~~
Campesterol (mg)7.3~~
Beta-sitosterol (mg)111~~
 Amino Acids
Food ##1#2#3
Weight (g)14643160
Betaine (mg)10~
Tryptophan (mg)
(%RDI)
37
(13%)
22
(8%)
54
(19%)
Threonine (mg)
(%RDI)
107
(10%)
33
(3%)
197
(19%)
Isoleucine (mg)
(%RDI)
123
(9%)
25
(2%)
323
(23%)
Leucine (mg)
(%RDI)
209
(8%)
41
(2%)
458
(17%)
Lysine (mg)
(%RDI)
193
(9%)
36
(2%)
403
(19%)
Methionine (mg)
(%RDI)
55
(8%)
9
(1%)
22
(3%)
Cystine (mg)
(%RDI)
39
(14%)
8
(3%)
64
(22%)
Phenylalanine (mg)
(%RDI)
142
(16%)
28
(3%)
179
(20%)
Tyrosine (mg)
(%RDI)
72
(8%)
5
(1%)
197
(22%)
Valine (mg)
(%RDI)
156
(9%)
36
(2%)
547
(30%)
Arginine (mg)128178269
Histidine (mg)
(%RDI)
72
(10%)
31
(4%)
35
(5%)
Alanine (mg)15945117
Aspartic acid (mg)34547458
Glutamic acid (mg)41971896
Glycine (mg)15234144
Proline (mg)143109125
Serine (mg)16630251
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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