Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - California Avocados (Avocados raw California)
100 grams (100g)

Food #2 - California Avocados (Avocados raw California)
1 cup, pureed (230g)

Food #3 - California Avocados (Avocados raw California)
1 fruit, without skin and seed (136g)

Calorie Comparison

2000 calories = full bar
  • Food #1167 calories
  • Food #2384 calories
  • Food #3227 calories

Fat Comparison

65g = 100% DV
  • Food #124% DV
  • Food #255% DV
  • Food #332% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #27% DV
  • Food #34% DV

Protein Comparison

50g = 100% DV
  • Food #14% DV
  • Food #29% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #10.3g
  • Food #20.7g
  • Food #30.4g

Fiber Comparison

25g = 100% DV
  • Food #127% DV
  • Food #262% DV
  • Food #337% DV
Food Number#1#2#3
Serving Size (Grams)100g230g136g
Macronutrients
Calories167384227
Fat (%DV)15.41g
(24%)
35.44g
(55%)
20.96g
(32%)
Saturated Fat (%DV)2.126g
(11%)
4.89g
(24%)
2.891g
(14%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.6g
(3%)
19.9g
(7%)
11.8g
(4%)
Fiber (%DV)6.8g
(27%)
15.6g
(62%)
9.2g
(37%)
Net-Carbs1.8g4.3g2.6g
Sugar0.3g0.7g0.4g
Protein2g
(4%)
4.5g
(9%)
2.7g
(5%)
Vitamins
Vitamin A (%DV)147IU
(3%)
338.1IU
(7%)
199.92IU
(4%)
Retinol Equiv.7μg16.1μg9.52μg
Retinol0μg0μg0μg
Alpha-Carotene24μg55.2μg32.64μg
Beta-Carotene63μg144.9μg85.68μg
Beta-cryptoxanthin27μg62.1μg36.72μg
Vitamin B1 (%DV)
Thiamin
0.075mg
(5%)
0.173mg
(12%)
0.102mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.143mg
(8%)
0.329mg
(19%)
0.194mg
(11%)
Vitamin B3 (%DV)
Niacin
1.912mg
(10%)
4.398mg
(22%)
2.6mg
(13%)
Vitamin B5 (%DV)
Pantothenic Acid
1.463mg
(15%)
3.365mg
(34%)
1.99mg
(20%)
Vitamin B6 (%DV)0.287mg
(14%)
0.66mg
(33%)
0.39mg
(20%)
Vitamin B9 (%DV)
Folate
89μg
(22%)
204.7μg
(51%)
121.04μg
(30%)
Folic Acidμgμgμg
Food Folate89μg204.7μg121.04μg
Dietary Folate Equivalents89μg204.7μg121.04μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8.8mg
(15%)
20.24mg
(34%)
11.97mg
(20%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.97mg
(10%)
4.53mg
(23%)
2.68mg
(13%)
Vitamin K (%DV)21μg
(26%)
48.3μg
(60%)
28.56μg
(36%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.2mg
(3%)
32.66mg
(6%)
19.31mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin271μg623.3μg368.56μg
Minerals
Calcium (%DV)13mg
(1%)
29.9mg
(3%)
17.68mg
(2%)
Copper (%DV)0.17mg
(9%)
0.391mg
(20%)
0.231mg
(12%)
Iron (%DV)0.61mg
(3%)
1.4mg
(8%)
0.83mg
(5%)
Potassium (%DV)507mg
(14%)
1166.1mg
(33%)
689.52mg
(20%)
Phosphorus (%DV)54mg
(5%)
124.2mg
(12%)
73.44mg
(7%)
Magnesium (%DV)29mg
(7%)
66.7mg
(17%)
39.44mg
(10%)
Manganese (%DV)0.149mg
(7%)
0.343mg
(17%)
0.203mg
(10%)
Sodium (%DV)8mg
(0%)
18mg
(1%)
11mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.92μg
(1%)
0.54μg
(1%)
Zinc (%DV)0.68mg
(5%)
1.56mg
(10%)
0.92mg
(6%)
Carbs and Sugars
Starch0.11g0.25g0.15g
Sucrose0.06g0.14g0.08g
Glucose0.08g0.18g0.11g
Fructose0.08g0.18g0.11g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.08g0.18g0.11g
Fatty Acids
Omega 3 to Omega 6 Ratio7.47.47.4
Omega 6 to Omega 3 Ratio0.140.140.14
Total Omega 3s111mg255mg151mg
18D3 Linolenic125mg288mg170mg
18D3CN3 Alpha Linolenic(ALA)111mg255mg151mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s15mg35mg20mg
18D21674mg3850mg2277mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)15mg35mg20mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
48mg
(7%)
110mg
(16%)
65mg
(9%)
Isoleucine
(%RDI)
83mg
(6%)
191mg
(14%)
113mg
(8%)
Leucine
(%RDI)
141mg
(5%)
324mg
(12%)
192mg
(7%)
Lysine
(%RDI)
129mg
(6%)
297mg
(14%)
175mg
(8%)
Methionine
(%RDI)
37mg
(5%)
85mg
(12%)
50mg
(7%)
Phenylalanine
(%RDI)
95mg
(11%)
219mg
(25%)
129mg
(15%)
Threonine
(%RDI)
72mg
(7%)
166mg
(16%)
98mg
(9%)
Tryptophan
(%RDI)
25mg
(9%)
58mg
(21%)
34mg
(12%)
Valine
(%RDI)
105mg
(6%)
242mg
(13%)
143mg
(8%)
More Amino Acids
Arginine87mg200mg118mg
Alanine106mg244mg144mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
27mg
(9%)
62mg
(22%)
37mg
(13%)
Glutamic Acidmgmgmg
Glycine102mg235mg139mg
Proline96mg221mg131mg
Serine112mg258mg152mg
Tyrosine
(%RDI)
48mg
(5%)
110mg
(13%)
65mg
(7%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.66g3.82g2.26g
Water72.33g166.36g98.37g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.35%19.2%11.35%
Percent Water72.3%166.4%98.4%
Protein to Carb Ratio (g/g)0.230.230.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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