#1: Bananas×
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Nutrition Facts for Bananas

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV105 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV27g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV14.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV5.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV422.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)118
Calories
(%DV)
105
(5%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
1.3
(3%)
Carbohydrates (g)
(%DV)
27
(9%)
Sugar (g)
(%DV)
14.4
(29%)
Fiber (g)
(%DV)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)23.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)118
Calcium (mg)
(%DV)
5.9
(0%)
Iron (mg)
(%DV)
0.3
(2%)
Potassium (mg)
(%DV)
422.4
(9%)
Magnesium (mg)
(%DV)
31.9
(8%)
Phosphorus (mg)
(%DV)
26
(2%)
Sodium (mg)
(%DV)
1.2
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium (μg)
(%DV)
1.2
(2%)
Fluoride (μg)2.6
 Vitamins
Food ##1
Weight (g)118
Vitamin A, RAE (μg)
(%DV)
3.5
(0%)
Vitamin C (mg)
(%DV)
10.3
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
Folate (B9) (μg)
(%DV)
23.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
23.6
(6%)
Folate (DFE) (μg)
(%DV)
23.6
(6%)
Choline (mg)
(%DV)
11.6
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
75.5
(3%)
Beta Carotene (μg)
(%RDA)
30.7
(0%)
Alpha Carotene (μg)
(%RDA)
29.5
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)26
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)118
Water (g)88.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)118
Sucrose (g)2.8
Glucose (g)5.9
Fructose (g)5.7
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)6.3
 Fats
Food ##1
Weight (g)118
Omega 3s (mg)
(%AI)
32
(2%)
Omega 6s (mg)
(%AI)
54
(0%)
Omega 3 to Omega 6 Ratio0.59
 
Omega 6 to Omega 3 Ratio1.7
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)1
12:0 (mg)2
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)120
17:0 (mg)~
18:0 (mg)6
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)38
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)12
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)26
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)86
 
18:2 undifferentiated (mg)54
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)32
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)18.88
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)118
Betaine (mg)0
Tryptophan (mg)
(%RDI)
11
(4%)
Threonine (mg)
(%RDI)
33
(3%)
Isoleucine (mg)
(%RDI)
33
(2%)
Leucine (mg)
(%RDI)
80
(3%)
Lysine (mg)
(%RDI)
59
(3%)
Methionine (mg)
(%RDI)
9
(1%)
Cystine (mg)
(%RDI)
11
(4%)
Phenylalanine (mg)
(%RDI)
58
(7%)
Tyrosine (mg)
(%RDI)
11
(1%)
Valine (mg)
(%RDI)
55
(3%)
Arginine (mg)58
Histidine (mg)
(%RDI)
91
(13%)
Alanine (mg)47
Aspartic acid (mg)146
Glutamic acid (mg)179
Glycine (mg)45
Proline (mg)33
Serine (mg)47
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.