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#1: Bananas
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#2: Skim Milk
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bananas and Skim Milk

Calorie Comparison


2000 calories = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV
  • Skim Milk1 cup (x1)4% DV

Fat Comparison


65g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV
  • Skim Milk1 cup (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV
  • Skim Milk1 cup (x1)4% DV

Protein Comparison


50g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV
  • Skim Milk1 cup (x1)17% DV

Cholesterol Comparison


300mg = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV
  • Skim Milk1 cup (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV
  • Skim Milk1 cup (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV
  • Skim Milk1 cup (x1)25% DV

Iron Comparison


18mg = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV
  • Skim Milk1 cup (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV
  • Skim Milk1 cup (x1)23% DV

Potassium Comparison


4700mg = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV
  • Skim Milk1 cup (x1)8% DV
Macronutrients
Food ##1#2
Weight (g)118245
Calories
(%DV)
105
(5%)
83
(4%)
Fat (g)
(%DV)
0.4
(1%)
0.2
(0%)
Protein (g)
(%DV)
1.3
(3%)
8.3
(17%)
Carbohydrates (g)
(%DV)
27
(9%)
12.2
(4%)
Sugar (g)
(%DV)
14.4
(29%)
12.5
(25%)
Fiber (g)
(%DV)
3.1
(12%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
4.9
(2%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net Carbs (g)23.912.2
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)118245
Calcium (mg)
(%DV)
5.9
(0%)
298.9
(23%)
Iron (mg)
(%DV)
0.3
(2%)
0.1
(0%)
Potassium (mg)
(%DV)
422.4
(9%)
382.2
(8%)
Magnesium (mg)
(%DV)
31.9
(8%)
27
(6%)
Phosphorus (mg)
(%DV)
26
(2%)
247.5
(20%)
Sodium (mg)
(%DV)
1.2
(0%)
102.9
(4%)
Zinc (mg)
(%DV)
0.2
(2%)
1
(9%)
Copper (mg)
(%DV)
0.1
(10%)
0
(4%)
Manganese (mg)
(%DV)
0.3
(14%)
0
(0%)
Selenium (μg)
(%DV)
1.2
(2%)
7.6
(14%)
Fluoride (μg)2.67.6
Vitamins
Food ##1#2
Weight (g)118245
Vitamin A, RAE (μg)
(%DV)
3.5
(0%)
149.5
(17%)
Vitamin C (mg)
(%DV)
10.3
(11%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.2
(51%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
23.6
(6%)
12.3
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.6
(6%)
12.3
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
23.6
(6%)
12.3
(3%)
Choline (mg)
(%DV)
11.6
(2%)
38.2
(7%)
Retinol (μg)0149.5
Vitamin A (IU)
(%DV)
75.5
(3%)
499.8
(17%)
Beta Carotene (μg)
(%DV)
30.7
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
29.5
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)260
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
2.9
(15%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~2.9
Vitamin D (IU) (IU)
(%DV)
0
(0%)
117.6
(15%)
Vitamin K (μg)
(%DV)
0.6
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)118245
Water (g)88.4222.6
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)118245
Sucrose (g)2.80
Glucose (g)5.90
Fructose (g)5.70
Lactose (g)012.5
Maltose (g)00
Galactose (g)00
Starch (g)6.3~
Fats
Food ##1#2
Weight (g)118245
Omega 3s (mg)
(%DV)
32
(2%)
2
(0%)
Omega 6s (mg)545
Omega 3 to Omega 6 Ratio0.590.5
Omega 6 to Omega 3 Ratio1.72
4:0 (mg)010
6:0 (mg)00
8:0 (mg)02
10:0 (mg)15
12:0 (mg)22
13:0 (mg)~~
14:0 (mg)220
15:0 (mg)~~
16:0 (mg)12061
17:0 (mg)~~
18:0 (mg)622
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3854
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)127
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2644
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)867
18:2 undifferentiated (mg)545
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)322
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)18.88~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)118245
Betaine (mg)05
Tryptophan (mg)
(%DV)
11
(4%)
105
(38%)
Threonine (mg)
(%DV)
33
(3%)
353
(34%)
Isoleucine (mg)
(%DV)
33
(2%)
426
(30%)
Leucine (mg)
(%DV)
80
(3%)
782
(29%)
Lysine (mg)
(%DV)
59
(3%)
691
(33%)
Methionine (mg)
(%DV)
9
(1%)
216
(30%)
Cystine (mg)
(%DV)
11
(4%)
51
(18%)
Phenylalanine (mg)
(%DV)
58
(7%)
429
(49%)
Tyrosine (mg)
(%DV)
11
(1%)
417
(48%)
Valine (mg)
(%DV)
55
(3%)
541
(30%)
Arginine (mg)58235
Histidine (mg)
(%DV)
91
(13%)
250
(36%)
Alanine (mg)47279
Aspartic acid (mg)146706
Glutamic acid (mg)1791855
Glycine (mg)45164
Proline (mg)33813
Serine (mg)47497
Hydroxyproline (mg)~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.