#1: Bananas×
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#2: Oil Safflower Salad Or Cooking Linoleic (Over 70%)×
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Nutrition Comparison of Bananas and Oil Safflower Salad Or Cooking Linoleic (Over 70%)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)10% DV200 calories
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)96% DV1927 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)1% DV0.7g
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)335% DV218g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)17% DV51.4g
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)5% DV2.5g
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)0% DV0mg
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)23% DV5.9g
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)55% DV27.5g
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)3% DV0.6mg
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)1% DV11.3mg
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)0% DV0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)17% DV805.5mg
  • Oil Safflower Salad Or Cooking Linoleic (Over 70%)1 cup (x1)0% DV0mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)225218
Calories
(%DV)
200
(10%)
1927
(96%)
Fat (g)
(%DV)
0.7
(1%)
218
(335%)
Protein (g)
(%DV)
2.5
(5%)
0
(0%)
Carbohydrates (g)
(%DV)
51.4
(17%)
0
(0%)
Sugar (g)
(%DV)
27.5
(55%)
0
(0%)
Fiber (g)
(%DV)
5.9
(23%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
13.5
(68%)
Net Carbs (g)45.50
Trans Fats (g)0~
 Minerals
Food ##1#2
Weight (g)225218
Calcium (mg)
(%DV)
11.3
(1%)
0
(0%)
Iron (mg)
(%DV)
0.6
(3%)
0
(0%)
Potassium (mg)
(%DV)
805.5
(17%)
0
(0%)
Magnesium (mg)
(%DV)
60.8
(14%)
0
(0%)
Phosphorus (mg)
(%DV)
49.5
(4%)
0
(0%)
Sodium (mg)
(%DV)
2.3
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
0
(0%)
Copper (mg)
(%DV)
0.2
(20%)
0
(0%)
Manganese (mg)
(%DV)
0.6
(26%)
~
(~%)
Selenium (μg)
(%DV)
2.3
(4%)
0
(0%)
Fluoride (μg)5~
 Vitamins
Food ##1#2
Weight (g)225218
Vitamin A, RAE (μg)
(%DV)
6.8
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
19.6
(22%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
0
(0%)
Folate (B9) (μg)
(%DV)
45
(11%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
45
(11%)
0
(0%)
Folate (DFE) (μg)
(%DV)
45
(11%)
0
(0%)
Choline (mg)
(%DV)
22.1
(4%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
144
(5%)
0
(0%)
Beta Carotene (μg)
(%RDA)
58.5
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
56.3
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)49.50
Vitamin E (mg)
(%DV)
0.2
(2%)
74.3
(496%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
15.5
(13%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)225218
Water (g)168.50
Ash (g)20
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)225218
Sucrose (g)5.4~
Glucose (g)11.2~
Fructose (g)10.9~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)12.1~
 Fats
Food ##1#2
Weight (g)225218
Omega 3s (mg)
(%AI)
61
(4%)
0
(0%)
Omega 6s (mg)
(%AI)
104
(1%)
162678
(957%)
Omega 3 to Omega 6 Ratio0.59
 
0
 
Omega 6 to Omega 3 Ratio1.7
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)20
12:0 (mg)50
13:0 (mg)~~
14:0 (mg)50
15:0 (mg)~~
16:0 (mg)2309348
17:0 (mg)~~
18:0 (mg)114175
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)72
 
31294
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)230
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)5031294
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)164
 
162678
 
18:2 undifferentiated (mg)104162678
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)610
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)36967.92
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)225218
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
20
(7%)
0
(0%)
Threonine (mg)
(%RDI)
63
(6%)
0
(0%)
Isoleucine (mg)
(%RDI)
63
(5%)
0
(0%)
Leucine (mg)
(%RDI)
153
(6%)
0
(0%)
Lysine (mg)
(%RDI)
113
(5%)
0
(0%)
Methionine (mg)
(%RDI)
18
(2%)
0
(0%)
Cystine (mg)
(%RDI)
20
(7%)
0
(0%)
Phenylalanine (mg)
(%RDI)
110
(13%)
0
(0%)
Tyrosine (mg)
(%RDI)
20
(2%)
0
(0%)
Valine (mg)
(%RDI)
106
(6%)
0
(0%)
Arginine (mg)1100
Histidine (mg)
(%RDI)
173
(25%)
0
(0%)
Alanine (mg)900
Aspartic acid (mg)2790
Glutamic acid (mg)3420
Glycine (mg)860
Proline (mg)630
Serine (mg)900
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.