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#1: Bananas
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#2: Blueberries (Frozen)
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#3: Oats Regular And Quick Not Fortified Dry
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Nutrition Comparison of Bananas, Blueberries (Frozen), and Oats Regular And Quick Not Fortified Dry

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Calorie Comparison


2000 calories = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)4% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)4% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)5% DV

Fat Comparison


65g = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)1% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)2% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)8% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)6% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)6% DV

Protein Comparison


50g = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)2% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)1% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)0% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)0% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)11% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)17% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)25% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)26% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)1% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)2% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)0% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)1% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)8% DV
  • Blueberries (Frozen)1 cup, unthawed (x1)2% DV
  • Oats Regular And Quick Not Fortified Dry1/ 3 cup (x1)2% DV
 Macronutrients
Food ##1#2#3
Weight (g)10115527
Calories
(%DV)
90
(4%)
79
(4%)
102
(5%)
Fat (g)
(%DV)
0.3
(1%)
1
(2%)
1.8
(3%)
Protein (g)
(%DV)
1.1
(2%)
0.7
(1%)
3.6
(7%)
Carbohydrates (g)
(%DV)
23.1
(8%)
18.9
(6%)
18.3
(6%)
Sugar (g)
(%DV)
12.4
(25%)
13.1
(26%)
0.3
(1%)
Fiber (g)
(%DV)
2.6
(11%)
4.2
(17%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0.3
(1%)
Net Carbs (g)20.414.715.6
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)10115527
Calcium (mg)
(%DV)
5.1
(0%)
12.4
(1%)
14
(1%)
Iron (mg)
(%DV)
0.3
(1%)
0.3
(2%)
1.1
(6%)
Potassium (mg)
(%DV)
361.6
(8%)
83.7
(2%)
97.7
(2%)
Magnesium (mg)
(%DV)
27.3
(6%)
7.8
(2%)
37.3
(9%)
Phosphorus (mg)
(%DV)
22.2
(2%)
17.1
(1%)
110.7
(9%)
Sodium (mg)
(%DV)
1
(0%)
1.6
(0%)
1.6
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.1
(1%)
1
(9%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(6%)
0.1
(12%)
Manganese (mg)
(%DV)
0.3
(12%)
0.2
(10%)
1
(43%)
Selenium (μg)
(%DV)
1
(2%)
0.2
(0%)
7.8
(14%)
Fluoride (μg)2.2~~
 Vitamins
Food ##1#2#3
Weight (g)10115527
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3.1
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
8.8
(10%)
3.9
(4%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.8
(5%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.2
(4%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.1
(5%)
0
(2%)
Folate (B9) (μg)
(%DV)
20.2
(5%)
10.9
(3%)
8.6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
20.2
(5%)
10.9
(3%)
8.6
(2%)
Folate (DFE) (μg)
(%DV)
20.2
(5%)
10.9
(3%)
8.6
(2%)
Choline (mg)
(%DV)
9.9
(2%)
7.9
(1%)
10.9
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
64.6
(2%)
71.3
(2%)
0
(0%)
Beta Carotene (μg)
(%RDA)
26.3
(0%)
43.4
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
25.3
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)22.2105.448.6
Vitamin E (mg)
(%DV)
0.1
(1%)
0.7
(5%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
25.4
(21%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10115527
Water (g)75.7134.22.9
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10115527
Sucrose (g)2.4~0.3
Glucose (g)5~0
Fructose (g)4.9~0
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)5.4~15.6
 Fats
Food ##1#2#3
Weight (g)10115527
Omega 3s (mg)
(%AI)
27
(2%)
174
(11%)
27
(2%)
Omega 6s (mg)
(%AI)
46
(0%)
259
(2%)
594
(3%)
Omega 3 to Omega 6 Ratio0.59
 
0.67
 
0.05
 
Omega 6 to Omega 3 Ratio1.7
 
1.49
 
22
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)100
12:0 (mg)205
13:0 (mg)~~~
14:0 (mg)203
15:0 (mg)~~~
16:0 (mg)10348254
17:0 (mg)~~~
18:0 (mg)51716
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)32
 
141
 
535
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1033
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)22135532
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)74
 
432
 
621
 
18:2 undifferentiated (mg)46259594
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)2717427
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)16.16~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10115527
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
9
(3%)
3
(1%)
49
(18%)
Threonine (mg)
(%RDI)
28
(3%)
19
(2%)
103
(10%)
Isoleucine (mg)
(%RDI)
28
(2%)
20
(1%)
136
(10%)
Leucine (mg)
(%RDI)
69
(3%)
39
(1%)
265
(10%)
Lysine (mg)
(%RDI)
51
(2%)
12
(1%)
172
(8%)
Methionine (mg)
(%RDI)
8
(1%)
11
(1%)
56
(8%)
Cystine (mg)
(%RDI)
9
(3%)
6
(2%)
123
(43%)
Phenylalanine (mg)
(%RDI)
49
(6%)
23
(3%)
180
(21%)
Tyrosine (mg)
(%RDI)
9
(1%)
8
(1%)
107
(12%)
Valine (mg)
(%RDI)
47
(3%)
28
(2%)
186
(10%)
Arginine (mg)4934230
Histidine (mg)
(%RDI)
78
(11%)
9
(1%)
74
(11%)
Alanine (mg)4028152
Aspartic acid (mg)12551329
Glutamic acid (mg)15481764
Glycine (mg)3826173
Proline (mg)2823122
Serine (mg)4020190
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.