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#1: Bananas
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#2: Mangos
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#3: Pineapple Raw Extra Sweet Variety
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Nutrition Comparison of Bananas, Mangos, and Pineapple Raw Extra Sweet Variety

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Calorie Comparison


2000 calories = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)6% DV
  • Mangos1 cup pieces (x1)5% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)4% DV

Fat Comparison


65g = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)1% DV
  • Mangos1 cup pieces (x1)1% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)10% DV
  • Mangos1 cup pieces (x1)8% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)7% DV

Protein Comparison


50g = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)3% DV
  • Mangos1 cup pieces (x1)3% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)0% DV
  • Mangos1 cup pieces (x1)0% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)~% DV

Fiber Comparison


25g = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)14% DV
  • Mangos1 cup pieces (x1)11% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)33% DV
  • Mangos1 cup pieces (x1)45% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)34% DV

Iron Comparison


18mg = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)2% DV
  • Mangos1 cup pieces (x1)1% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)1% DV
  • Mangos1 cup pieces (x1)1% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)10% DV
  • Mangos1 cup pieces (x1)6% DV
  • Pineapple Raw Extra Sweet Variety1 cup, chunks (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)136165165
Calories
(%DV)
121
(6%)
99
(5%)
84
(4%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
0.2
(0%)
Protein (g)
(%DV)
1.5
(3%)
1.4
(3%)
0.9
(2%)
Carbohydrates (g)
(%DV)
31.1
(10%)
24.7
(8%)
22.3
(7%)
Sugar (g)
(%DV)
16.6
(33%)
22.5
(45%)
17
(34%)
Fiber (g)
(%DV)
3.5
(14%)
2.6
(11%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
~
(~%)
Net Carbs (g)27.522.120
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)136165165
Calcium (mg)
(%DV)
6.8
(1%)
18.2
(1%)
21.5
(2%)
Iron (mg)
(%DV)
0.4
(2%)
0.3
(1%)
0.5
(3%)
Potassium (mg)
(%DV)
486.9
(10%)
277.2
(6%)
178.2
(4%)
Magnesium (mg)
(%DV)
36.7
(9%)
16.5
(4%)
19.8
(5%)
Phosphorus (mg)
(%DV)
29.9
(2%)
23.1
(2%)
13.2
(1%)
Sodium (mg)
(%DV)
1.4
(0%)
1.7
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(12%)
0.2
(20%)
0.2
(21%)
Manganese (mg)
(%DV)
0.4
(16%)
0.1
(5%)
1.3
(59%)
Selenium (μg)
(%DV)
1.4
(2%)
1
(2%)
0.2
(0%)
Fluoride (μg)3~~
Vitamins
Food ##1#2#3
Weight (g)136165165
Vitamin A, RAE (μg)
(%DV)
4.1
(0%)
89.1
(10%)
5
(1%)
Vitamin C (mg)
(%DV)
11.8
(13%)
60.1
(67%)
93.1
(103%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
1.1
(7%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.3
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.2
(12%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
27.2
(7%)
71
(18%)
31.4
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.2
(7%)
71
(18%)
31.4
(8%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
27.2
(7%)
71
(18%)
31.4
(8%)
Choline (mg)
(%DV)
13.3
(2%)
12.5
(2%)
8.9
(2%)
Retinol (μg)00~
Vitamin A (IU)
(%DV)
87
(3%)
1785.3
(60%)
94.1
(3%)
Beta Carotene (μg)
(%DV)
35.4
(0%)
1056
(10%)
56.1
(1%)
Alpha Carotene (μg)
(%DV)
34
(0%)
14.9
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
16.5
(0%)
0
(0%)
Lycopene (μg)050
Lutein + Zeaxanthin (μg)29.9380
Vitamin E (mg)
(%DV)
0.1
(1%)
1.5
(10%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
6.9
(6%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)136165165
Water (g)101.9137.7141.3
Ash (g)110
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)136165165
Sucrose (g)3.311.510.7
Glucose (g)6.83.32.8
Fructose (g)6.67.73.5
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)7.3~0
Fats
Food ##1#2#3
Weight (g)136165165
Omega 3s (mg)
(%DV)
37
(2%)
84
(5%)
0
(0%)
Omega 6s (mg)63310
Omega 3 to Omega 6 Ratio0.592.68~
Omega 6 to Omega 3 Ratio1.70.37~
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)10~
12:0 (mg)32~
13:0 (mg)~~~
14:0 (mg)321~
15:0 (mg)~~~
16:0 (mg)139119~
17:0 (mg)~~~
18:0 (mg)77~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)44231~
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)14111~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)30124~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)99117~
18:2 undifferentiated (mg)6331~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3784~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)21.76~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)136165165
Betaine (mg)0~0
Tryptophan (mg)
(%DV)
12
(4%)
21
(8%)
~
(~%)
Threonine (mg)
(%DV)
38
(4%)
51
(5%)
~
(~%)
Isoleucine (mg)
(%DV)
38
(3%)
48
(3%)
~
(~%)
Leucine (mg)
(%DV)
92
(3%)
83
(3%)
~
(~%)
Lysine (mg)
(%DV)
68
(3%)
109
(5%)
~
(~%)
Methionine (mg)
(%DV)
11
(1%)
13
(2%)
~
(~%)
Cystine (mg)
(%DV)
12
(4%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
67
(8%)
45
(5%)
~
(~%)
Tyrosine (mg)
(%DV)
12
(1%)
26
(3%)
~
(~%)
Valine (mg)
(%DV)
64
(4%)
69
(4%)
~
(~%)
Arginine (mg)6751~
Histidine (mg)
(%DV)
105
(15%)
31
(4%)
~
(~%)
Alanine (mg)54135~
Aspartic acid (mg)169112~
Glutamic acid (mg)207158~
Glycine (mg)5256~
Proline (mg)3848~
Serine (mg)5458~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.