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#1: Bananas×
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#2: Mars Snackfood Us Snickers Bar×
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#3: Almonds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bananas vs Mars Snackfood Us Snickers Bar vs Almond

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)4% DV89 calories
  • Mars Snackfood Us Snickers Bar100 grams (x1)25% DV491 calories
  • Almonds100 grams (x1)29% DV579 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)1% DV0.3g
  • Mars Snackfood Us Snickers Bar100 grams (x1)37% DV23.9g
  • Almonds100 grams (x1)77% DV49.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)8% DV22.8g
  • Mars Snackfood Us Snickers Bar100 grams (x1)21% DV61.5g
  • Almonds100 grams (x1)7% DV21.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)2% DV1.1g
  • Mars Snackfood Us Snickers Bar100 grams (x1)15% DV7.5g
  • Almonds100 grams (x1)42% DV21.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)0% DV0mg
  • Mars Snackfood Us Snickers Bar100 grams (x1)4% DV13mg
  • Almonds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)10% DV2.6g
  • Mars Snackfood Us Snickers Bar100 grams (x1)9% DV2.3g
  • Almonds100 grams (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)24% DV12.2g
  • Mars Snackfood Us Snickers Bar100 grams (x1)101% DV50.5g
  • Almonds100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)1% DV0.3mg
  • Mars Snackfood Us Snickers Bar100 grams (x1)4% DV0.7mg
  • Almonds100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)0% DV5mg
  • Mars Snackfood Us Snickers Bar100 grams (x1)7% DV93mg
  • Almonds100 grams (x1)21% DV269mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)8% DV358mg
  • Mars Snackfood Us Snickers Bar100 grams (x1)7% DV323mg
  • Almonds100 grams (x1)16% DV733mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
89
(4%)
491
(25%)
579
(29%)
Fat (g)
(%DV)
0.3
(1%)
23.9
(37%)
49.9
(77%)
Protein (g)
(%DV)
1.1
(2%)
7.5
(15%)
21.2
(42%)
Carbohydrate (g)
(%DV)
22.8
(8%)
61.5
(21%)
21.6
(7%)
Sugars (g)
(%DV)
12.2
(24%)
50.5
(101%)
4.4
(9%)
Fiber (g)
(%DV)
2.6
(10%)
2.3
(9%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
13
(4%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
9.1
(45%)
3.8
(19%)
Net-Carbs (g)20.259.29.1
Trans Fatty Acids (g)00.40
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
5
(0%)
93
(7%)
269
(21%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.7
(4%)
3.7
(21%)
Potassium, K (mg)
(%DV)
358
(8%)
323
(7%)
733
(16%)
Magnesium (mg)
(%DV)
27
(6%)
72
(17%)
270
(64%)
Phosphorus, P (mg)
(%DV)
22
(2%)
190
(15%)
481
(38%)
Sodium (mg)
(%DV)
1
(0%)
239
(10%)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
2.5
(23%)
3.1
(28%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.3
(30%)
1
(115%)
Manganese (mg)
(%DV)
0.3
(12%)
0.4
(15%)
2.2
(95%)
Selenium, Se (μg)
(%DV)
1
(2%)
7.8
(14%)
4.1
(7%)
Fluoride, F (μg)
(%AI)
2.2
(0%)
36.4
(1%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
46
(5%)
0
(0%)
Vitamin C (mg)
(%DV)
8.7
(10%)
0.5
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(10%)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
3.6
(23%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.6
(12%)
0.5
(9%)
Vitamin B-6 (mg)
(%DV)
0.4
(22%)
0.1
(5%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
20
(5%)
27
(7%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
6
(2%)
0
(0%)
Food Folate (μg)
(%DV)
20
(5%)
21
(5%)
44
(11%)
Folate DFE (μg)
(%DV)
20
(5%)
31
(8%)
44
(11%)
Choline (mg)
(%DV)
9.8
(2%)
38.5
(7%)
52.1
(9%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0.2
(7%)
0
(0%)
Retinol (μg)0450
Carotene, beta (μg)
(%RDA)
26
(0%)
6
(0%)
1
(0%)
Carotene, alpha (μg)
(%RDA)
25
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
64
(2%)
161
(5%)
2
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)22161
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.1
(1%)
1.5
(10%)
25.6
(171%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
1.9
(2%)
0
(0%)
Dihydrophylloquinone (μg)0~0
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)74.95.64.4
Ash (g)123
Alcohol (g)000
Caffeine (mg)080
Theobromine (mg)0850
PRAL score-6.980.82.1
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)2.4~4
Glucose (Dextrose) (g)5~0.2
Fructose (g)4.9~0.1
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0.1
Starch (g)5.4~0.7
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)27483
Omega 6s (mg)46296612328
Omega 3 to Omega 6 Ratio0.59
 
0.02
 
0
 
Omega 6 to Omega 3 Ratio1.7
 
61.79
 
4109.33
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
3
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
3
 
Stigmasterol (mg)~~4
Campesterol (mg)~~5
Beta-sitosterol (mg)~~130
Phytosterols (mg)16~~
4:0 (mg)03180
6:0 (mg)01420
8:0 (mg)0820
10:0 (mg)11670
12:0 (mg)21810
13:0 (mg)~00
14:0 (mg)25753
15:0 (mg)~280
16:0 (mg)10241813083
17:0 (mg)~374
18:0 (mg)53145704
20:0 (mg)~757
22:0 (mg)~101
24:0 (mg)~00
Fatty acids, total monounsaturated (mg)32
 
7875
 
31551
 
14:1 (mg)~270
15:1 (mg)~00
16:1 undifferentiated (mg)10
 
107
 
239
 
16:1 c (mg)~~227
17:1 (mg)~813
18:1 undifferentiated (mg)22
 
7625
 
31294
 
18:1 c (mg)~~31294
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)01105
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~00
Fatty acids, total polyunsaturated (mg)73
 
3014
 
12329
 
18:2 undifferentiated (mg)46296612324
18:2 n-6 c,c (mg)~~12320
18:2 CLAs (mg)~~2
18:2 i (mg)~~~
18:3 undifferentiated (mg)27483
18:3 n-6 c,c,c (mg)~00
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~02
20:3 undifferentiated (mg)~
 
0
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
12
 
16:1 t (mg)~~12
18:1 t (mg)~~0
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
3
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)011
Tryptophan (mg)
(%RDI)
9
(3%)
~
(~%)
211
(75%)
Threonine (mg)
(%RDI)
28
(3%)
~
(~%)
601
(57%)
Isoleucine (mg)
(%RDI)
28
(2%)
~
(~%)
751
(54%)
Leucine (mg)
(%RDI)
68
(2%)
~
(~%)
1473
(54%)
Lysine (mg)
(%RDI)
50
(2%)
~
(~%)
568
(27%)
Methionine (mg)
(%RDI)
8
(1%)
~
(~%)
157
(22%)
Cystine (mg)
(%RDI)
9
(3%)
~
(~%)
215
(75%)
Phenylalanine (mg)
(%RDI)
49
(6%)
~
(~%)
1132
(129%)
Tyrosine (mg)
(%RDI)
9
(1%)
~
(~%)
450
(51%)
Valine (mg)
(%RDI)
47
(3%)
~
(~%)
855
(47%)
Arginine (mg)49~2465
Histidine (mg)
(%RDI)
77
(11%)
~
(~%)
539
(77%)
Alanine (mg)40~999
Aspartic acid (mg)124~2639
Glutamic acid (mg)152~6206
Glycine (mg)38~1429
Proline (mg)28~969
Serine (mg)40~912
Hydroxyproline (mg)~~~
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