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#1: Bananas×
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#2: Broiled Ground Beef Patty (93% Lean)×
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#3: Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bananas vs Broiled Ground Beef Patty (93% Lean) vs Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)4% DV89 calories
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)10% DV193 calories
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)14% DV277 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)1% DV0.3g
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)14% DV8.9g
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)29% DV18.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)8% DV22.8g
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)0% DV0g
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)2% DV1.1g
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)52% DV26.2g
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)51% DV25.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)0% DV0mg
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)29% DV88mg
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)29% DV88mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)10% DV2.6g
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)0% DV0g
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)24% DV12.2g
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)0% DV0g
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)1% DV0.3mg
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)15% DV2.8mg
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)13% DV2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)0% DV5mg
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)1% DV9mg
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)3% DV35mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)8% DV358mg
  • Broiled Ground Beef Patty (93% Lean)100 grams (x1)7% DV342mg
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled100 grams (x1)6% DV275mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
89
(4%)
193
(10%)
277
(14%)
Fat (g)
(%DV)
0.3
(1%)
8.9
(14%)
18.7
(29%)
Protein (g)
(%DV)
1.1
(2%)
26.2
(52%)
25.4
(51%)
Carbohydrates (g)
(%DV)
22.8
(8%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
12.2
(24%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
2.6
(10%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
88
(29%)
88
(29%)
Saturated Fats (g)
(%DV)
0.1
(1%)
3.7
(18%)
7.3
(37%)
Net Carbs (g)20.200
Trans Fats (g)00.31.2
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
5
(0%)
9
(1%)
35
(3%)
Iron (mg)
(%DV)
0.3
(1%)
2.8
(15%)
2.3
(13%)
Potassium (mg)
(%DV)
358
(8%)
342
(7%)
275
(6%)
Magnesium (mg)
(%DV)
27
(6%)
22
(5%)
19
(5%)
Phosphorus (mg)
(%DV)
22
(2%)
205
(16%)
185
(15%)
Sodium (mg)
(%DV)
1
(0%)
66
(3%)
81
(3%)
Zinc (mg)
(%DV)
0.2
(1%)
6.4
(58%)
6.1
(56%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(10%)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(12%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
1
(2%)
21.5
(39%)
21.5
(39%)
Fluoride (μg)2.2~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
8.7
(10%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
2.5
(105%)
2.9
(121%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(14%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
5.8
(36%)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.7
(13%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.4
(24%)
0.3
(20%)
Folate (B9) (μg)
(%DV)
20
(5%)
7
(2%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
20
(5%)
7
(2%)
11
(3%)
Folate (DFE) (μg)
(%DV)
20
(5%)
7
(2%)
11
(3%)
Choline (mg)
(%DV)
9.8
(2%)
84.8
(15%)
77.8
(14%)
Retinol (μg)033
Vitamin A (IU)
(%DV)
64
(2%)
9
(0%)
9
(0%)
Beta Carotene (μg)
(%RDA)
26
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
25
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)2200
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
1.2
(1%)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)74.963.855.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)2.4~~
Glucose (g)5~~
Fructose (g)4.9~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)5.4~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
27
(2%)
43
(3%)
44
(3%)
Omega 6s (mg)
(%AI)
46
(0%)
278
(2%)
402
(2%)
Omega 3 to Omega 6 Ratio0.59
 
0.16
 
0.11
 
Omega 6 to Omega 3 Ratio1.7
 
6.47
 
9.14
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)100
12:0 (mg)2815
13:0 (mg)~~~
14:0 (mg)2233571
15:0 (mg)~4290
16:0 (mg)10219614147
17:0 (mg)~98218
18:0 (mg)513282027
20:0 (mg)~1313
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)32
 
3669
 
8855
 
14:1 (mg)~50162
15:1 (mg)~~~
16:1 undifferentiated (mg)10286714
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~77182
18:1 undifferentiated (mg)2233717460
18:1 c (mg)~~~
18:1 t (mg)~2541168
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)02773
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)73
 
368
 
493
 
18:2 undifferentiated (mg)46266390
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)275656
Alpha Linolenic Acid (ALA) (mg)~
 
43
 
44
 
18:3 n-6 c,c,c (mg)~1212
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
47
 
47
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
254
 
1168
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)16~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0810
Tryptophan (mg)
(%RDI)
9
(3%)
133
(48%)
129
(46%)
Threonine (mg)
(%RDI)
28
(3%)
1014
(97%)
982
(94%)
Isoleucine (mg)
(%RDI)
28
(2%)
1158
(83%)
1122
(80%)
Leucine (mg)
(%RDI)
68
(2%)
2043
(75%)
1978
(72%)
Lysine (mg)
(%RDI)
50
(2%)
2170
(103%)
2101
(100%)
Methionine (mg)
(%RDI)
8
(1%)
674
(93%)
653
(90%)
Cystine (mg)
(%RDI)
9
(3%)
270
(94%)
261
(91%)
Phenylalanine (mg)
(%RDI)
49
(6%)
1022
(117%)
990
(113%)
Tyrosine (mg)
(%RDI)
9
(1%)
806
(92%)
780
(89%)
Valine (mg)
(%RDI)
47
(3%)
1287
(71%)
1246
(68%)
Arginine (mg)4917051651
Histidine (mg)
(%RDI)
77
(11%)
851
(122%)
824
(118%)
Alanine (mg)4016411589
Aspartic acid (mg)12423592284
Glutamic acid (mg)15239283804
Glycine (mg)3817781722
Proline (mg)2813351293
Serine (mg)4010491016
Hydroxyproline (mg)~~~
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