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#1: Bananas
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#2: Broiled Ground Beef Patty (93% Lean)
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#3: Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled
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Nutrition Comparison of Bananas, Broiled Ground Beef Patty (93% Lean), and Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled

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Calorie Comparison


2000 calories = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)8% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)12% DV

Fat Comparison


65g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)12% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)24% DV

Carbohydrate Comparison


300g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)0% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)45% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)43% DV

Cholesterol Comparison


300mg = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)25% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)25% DV

Fiber Comparison


25g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)0% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)0% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)13% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)11% DV

Calcium Comparison


1300mg = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)1% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)6% DV
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled3 oz (x1)5% DV
 Macronutrients
Food ##1#2#3
Weight (g)1188585
Calories
(%DV)
105
(5%)
164
(8%)
235
(12%)
Fat (g)
(%DV)
0.4
(1%)
7.6
(12%)
15.9
(24%)
Protein (g)
(%DV)
1.3
(3%)
22.3
(45%)
21.6
(43%)
Carbohydrates (g)
(%DV)
27
(9%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
14.4
(29%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
3.1
(12%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
74.8
(25%)
74.8
(25%)
Saturated Fats (g)
(%DV)
0.1
(1%)
3.1
(16%)
6.2
(31%)
Net Carbs (g)23.900
Trans Fats (g)00.21
 Minerals
Food ##1#2#3
Weight (g)1188585
Calcium (mg)
(%DV)
5.9
(0%)
7.7
(1%)
29.8
(2%)
Iron (mg)
(%DV)
0.3
(2%)
2.4
(13%)
1.9
(11%)
Potassium (mg)
(%DV)
422.4
(9%)
290.7
(6%)
233.8
(5%)
Magnesium (mg)
(%DV)
31.9
(8%)
18.7
(4%)
16.2
(4%)
Phosphorus (mg)
(%DV)
26
(2%)
174.3
(14%)
157.3
(13%)
Sodium (mg)
(%DV)
1.2
(0%)
56.1
(2%)
68.9
(3%)
Zinc (mg)
(%DV)
0.2
(2%)
5.4
(50%)
5.2
(47%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(9%)
0.1
(7%)
Manganese (mg)
(%DV)
0.3
(14%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
1.2
(2%)
18.3
(33%)
18.3
(33%)
Fluoride (μg)2.6~~
 Vitamins
Food ##1#2#3
Weight (g)1188585
Vitamin A, RAE (μg)
(%DV)
3.5
(0%)
2.6
(0%)
2.6
(0%)
Vitamin C (mg)
(%DV)
10.3
(11%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
2.1
(89%)
2.5
(103%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(12%)
0.1
(12%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
5
(31%)
3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.6
(11%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0.3
(20%)
0.3
(17%)
Folate (B9) (μg)
(%DV)
23.6
(6%)
6
(1%)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.6
(6%)
6
(1%)
9.4
(2%)
Folate (DFE) (μg)
(%DV)
23.6
(6%)
6
(1%)
9.4
(2%)
Choline (mg)
(%DV)
11.6
(2%)
72.1
(13%)
66.1
(12%)
Retinol (μg)02.62.6
Vitamin A (IU)
(%DV)
75.5
(3%)
7.7
(0%)
7.7
(0%)
Beta Carotene (μg)
(%RDA)
30.7
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
29.5
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)2600
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
1
(1%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1188585
Water (g)88.454.247.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1188585
Sucrose (g)2.8~~
Glucose (g)5.9~~
Fructose (g)5.7~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)6.3~~
 Fats
Food ##1#2#3
Weight (g)1188585
Omega 3s (mg)
(%AI)
32
(2%)
37
(2%)
37
(2%)
Omega 6s (mg)
(%AI)
54
(0%)
236
(1%)
342
(2%)
Omega 3 to Omega 6 Ratio0.59
 
0.16
 
0.11
 
Omega 6 to Omega 3 Ratio1.7
 
6.47
 
9.14
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)100
12:0 (mg)2713
13:0 (mg)~~~
14:0 (mg)2198485
15:0 (mg)~3677
16:0 (mg)12016673525
17:0 (mg)~83185
18:0 (mg)611291723
20:0 (mg)~1111
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)38
 
3119
 
7527
 
14:1 (mg)~43138
15:1 (mg)~~~
16:1 undifferentiated (mg)12243607
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~65155
18:1 undifferentiated (mg)2628656341
18:1 c (mg)~~~
18:1 t (mg)~216993
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)02362
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)86
 
313
 
419
 
18:2 undifferentiated (mg)54226332
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)324848
Alpha Linolenic Acid (ALA) (mg)~
 
37
 
37
 
18:3 n-6 c,c,c (mg)~1010
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
40
 
40
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
216
 
993
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)18.88~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1188585
Betaine (mg)069
Tryptophan (mg)
(%RDI)
11
(4%)
113
(40%)
110
(39%)
Threonine (mg)
(%RDI)
33
(3%)
862
(82%)
835
(79%)
Isoleucine (mg)
(%RDI)
33
(2%)
984
(70%)
954
(68%)
Leucine (mg)
(%RDI)
80
(3%)
1737
(64%)
1681
(62%)
Lysine (mg)
(%RDI)
59
(3%)
1845
(88%)
1786
(85%)
Methionine (mg)
(%RDI)
9
(1%)
573
(79%)
555
(76%)
Cystine (mg)
(%RDI)
11
(4%)
230
(80%)
222
(77%)
Phenylalanine (mg)
(%RDI)
58
(7%)
869
(99%)
842
(96%)
Tyrosine (mg)
(%RDI)
11
(1%)
685
(78%)
663
(76%)
Valine (mg)
(%RDI)
55
(3%)
1094
(60%)
1059
(58%)
Arginine (mg)5814491403
Histidine (mg)
(%RDI)
91
(13%)
723
(103%)
700
(100%)
Alanine (mg)4713951351
Aspartic acid (mg)14620051941
Glutamic acid (mg)17933393233
Glycine (mg)4515111464
Proline (mg)3311351099
Serine (mg)47892864
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.