| Macronutrients | |
|---|---|
| Food # | #1 |
| Weight (g) | 101 |
| Calories (%DV) | 90 (4%) |
| Fat (g) (%DV) | 0.3 (1%) |
| Protein (g) (%DV) | 1.1 (2%) |
| Carbohydrates (g) (%DV) | 23.1 (8%) |
| Sugar (g) (%DV) | 12.4 (25%) |
| Fiber (g) (%DV) | 2.6 (11%) |
| Cholesterol (mg) (%DV) | 0 (0%) |
| Saturated Fats (g) (%DV) | 0.1 (1%) |
| Net Carbs (g) | 20.4 |
| Trans Fats (g) | 0 | Minerals |
| Food # | #1 |
| Weight (g) | 101 |
| Calcium (mg) (%DV) | 5.1 (0%) |
| Iron (mg) (%DV) | 0.3 (1%) |
| Potassium (mg) (%DV) | 361.6 (8%) |
| Magnesium (mg) (%DV) | 27.3 (6%) |
| Phosphorus (mg) (%DV) | 22.2 (2%) |
| Sodium (mg) (%DV) | 1 (0%) |
| Zinc (mg) (%DV) | 0.2 (1%) |
| Copper (mg) (%DV) | 0.1 (9%) |
| Manganese (mg) (%DV) | 0.3 (12%) |
| Selenium (μg) (%DV) | 1 (2%) |
| Fluoride (μg) | 2.2 | Vitamins |
| Food # | #1 |
| Weight (g) | 101 |
| Vitamin A, RAE (μg) (%DV) | 3 (0%) |
| Vitamin C (mg) (%DV) | 8.8 (10%) |
| Vitamin B12 (μg) (%DV) | 0 (0%) |
| Thiamin (B1) (mg) (%DV) | 0 (3%) |
| Riboflavin (B2) (mg) (%DV) | 0.1 (6%) |
| Niacin (B3) (mg) (%DV) | 0.7 (4%) |
| Pantothenic acid (B5) (mg) (%DV) | 0.3 (7%) |
| Vitamin B6 (mg) (%DV) | 0.4 (22%) |
| Folate (B9) (μg) (%DV) | 20.2 (5%) |
| Folic acid (μg) (%DV) | 0 (0%) |
| Food Folate (μg) (%DV) | 20.2 (5%) |
| Folate (Dietary Folate Equivalents) (μg) (%DV) | 20.2 (5%) |
| Choline (mg) (%DV) | 9.9 (2%) |
| Retinol (μg) | 0 |
| Vitamin A (IU) (%DV) | 64.6 (2%) |
| Beta Carotene (μg) (%DV) | 26.3 (0%) |
| Alpha Carotene (μg) (%DV) | 25.3 (0%) |
| Beta Cryptoxanthin (μg) (%DV) | 0 (0%) |
| Lycopene (μg) | 0 |
| Lutein + Zeaxanthin (μg) | 22.2 |
| Vitamin E (mg) (%DV) | 0.1 (1%) |
| Vitamin D (μg) (%DV) | 0 (0%) |
| Vitamin D2 (Ergocalciferol) (μg) | ~ |
| Vitamin D3 (Cholecalciferol) (μg) | ~ |
| Vitamin D (IU) (IU) (%DV) | 0 (0%) |
| Vitamin K (μg) (%DV) | 0.5 (0%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | 0 |
| Menaquinone-4 (μg) | ~ | Other |
| Food # | #1 |
| Weight (g) | 101 |
| Water (g) | 75.7 |
| Ash (g) | 1 |
| Alcohol (g) | 0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 | Carbohydrates |
| Food # | #1 |
| Weight (g) | 101 |
| Sucrose (g) | 2.4 |
| Glucose (g) | 5 |
| Fructose (g) | 4.9 |
| Lactose (g) | 0 |
| Maltose (g) | 0 |
| Galactose (g) | 0 |
| Starch (g) | 5.4 | Fats |
| Food # | #1 |
| Weight (g) | 101 |
| Omega 3s (mg) (%DV) | 27 (2%) |
| Omega 6s (mg) | 46 |
| Omega 3 to Omega 6 Ratio | 0.59 |
| Omega 6 to Omega 3 Ratio | 1.7 |
| 4:0 (mg) | 0 |
| 6:0 (mg) | 0 |
| 8:0 (mg) | 0 |
| 10:0 (mg) | 1 |
| 12:0 (mg) | 2 |
| 13:0 (mg) | ~ |
| 14:0 (mg) | 2 |
| 15:0 (mg) | ~ |
| 16:0 (mg) | 103 |
| 17:0 (mg) | ~ |
| 18:0 (mg) | 5 |
| 20:0 (mg) | ~ |
| 22:0 (mg) | ~ |
| 24:0 (mg) | ~ |
| Monosaturated Fats (mg) | 32 |
| 14:1 (mg) | ~ |
| 15:1 (mg) | ~ |
| 16:1 undifferentiated (mg) | 10 |
| 16:1 c (mg) | ~ |
| 16:1 t (mg) | ~ |
| 17:1 (mg) | ~ |
| 18:1 undifferentiated (mg) | 22 |
| 18:1 c (mg) | ~ |
| 18:1 t (mg) | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ |
| 20:1 (mg) | 0 |
| 22:1 undifferentiated (mg) | 0 |
| 22:1 c (mg) | ~ |
| 22:1 t (mg) | ~ |
| 24:1 c (mg) | ~ |
| Polyunsaturated Fats (mg) | 74 |
| 18:2 undifferentiated (mg) | 46 |
| 18:2 n-6 c,c (mg) | ~ |
| 18:2 CLAs (mg) | ~ |
| 18:2 t,t (mg) | ~ |
| 18:2 i (mg) | ~ |
| 18:2 t not further defined (mg) | ~ |
| 18:3 undifferentiated (mg) | 27 |
| Alpha Linolenic Acid (ALA) (mg) | ~ |
| 18:3 n-6 c,c,c (mg) | ~ |
| 18:3i (mg) | ~ |
| 18:4 (mg) | 0 |
| 20:2 n-6 c,c (mg) | ~ |
| 20:3 undifferentiated (mg) | ~ |
| 20:3 n-3 (mg) | ~ |
| 20:3 n-6 (mg) | ~ |
| 20:4 undifferentiated (mg) | 0 |
| 20:4 n-6 (mg) | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 |
| 21:5 (mg) | ~ |
| 22:4 (mg) | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ |
| Phytosterols (mg) | 16.16 |
| Stigmasterol (mg) | ~ |
| Campesterol (mg) | ~ |
| Beta-sitosterol (mg) | ~ | Amino Acids |
| Food # | #1 |
| Weight (g) | 101 |
| Betaine (mg) | 0 |
| Tryptophan (mg) (%DV) | 9 (3%) |
| Threonine (mg) (%DV) | 28 (3%) |
| Isoleucine (mg) (%DV) | 28 (2%) |
| Leucine (mg) (%DV) | 69 (3%) |
| Lysine (mg) (%DV) | 51 (2%) |
| Methionine (mg) (%DV) | 8 (1%) |
| Cystine (mg) (%DV) | 9 (3%) |
| Phenylalanine (mg) (%DV) | 49 (6%) |
| Tyrosine (mg) (%DV) | 9 (1%) |
| Valine (mg) (%DV) | 47 (3%) |
| Arginine (mg) | 49 |
| Histidine (mg) (%DV) | 78 (11%) |
| Alanine (mg) | 40 |
| Aspartic acid (mg) | 125 |
| Glutamic acid (mg) | 154 |
| Glycine (mg) | 38 |
| Proline (mg) | 28 |
| Serine (mg) | 40 |
| Hydroxyproline (mg) | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.