#1: Bananas×
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Nutrition Facts for Bananas

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)4% DV90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)8% DV23.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)11% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)25% DV12.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)0% DV5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)8% DV361.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)101
Calories
(%DV)
90
(4%)
Fat (g)
(%DV)
0.3
(1%)
Protein (g)
(%DV)
1.1
(2%)
Carbohydrates (g)
(%DV)
23.1
(8%)
Sugar (g)
(%DV)
12.4
(25%)
Fiber (g)
(%DV)
2.6
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)20.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)101
Calcium (mg)
(%DV)
5.1
(0%)
Iron (mg)
(%DV)
0.3
(1%)
Potassium (mg)
(%DV)
361.6
(8%)
Magnesium (mg)
(%DV)
27.3
(6%)
Phosphorus (mg)
(%DV)
22.2
(2%)
Sodium (mg)
(%DV)
1
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium (μg)
(%DV)
1
(2%)
Fluoride (μg)2.2
 Vitamins
Food ##1
Weight (g)101
Vitamin A, RAE (μg)
(%DV)
3
(0%)
Vitamin C (mg)
(%DV)
8.8
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Folate (B9) (μg)
(%DV)
20.2
(5%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
20.2
(5%)
Folate (DFE) (μg)
(%DV)
20.2
(5%)
Choline (mg)
(%DV)
9.9
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
64.6
(2%)
Beta Carotene (μg)
(%RDA)
26.3
(0%)
Alpha Carotene (μg)
(%RDA)
25.3
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)22.2
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)101
Water (g)75.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)101
Sucrose (g)2.4
Glucose (g)5
Fructose (g)4.9
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)5.4
 Fats
Food ##1
Weight (g)101
Omega 3s (mg)
(%AI)
27
(2%)
Omega 6s (mg)
(%AI)
46
(0%)
Omega 3 to Omega 6 Ratio0.59
 
Omega 6 to Omega 3 Ratio1.7
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)1
12:0 (mg)2
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)103
17:0 (mg)~
18:0 (mg)5
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)32
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)10
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)22
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)74
 
18:2 undifferentiated (mg)46
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)27
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)16.16
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)101
Betaine (mg)0
Tryptophan (mg)
(%RDI)
9
(3%)
Threonine (mg)
(%RDI)
28
(3%)
Isoleucine (mg)
(%RDI)
28
(2%)
Leucine (mg)
(%RDI)
69
(3%)
Lysine (mg)
(%RDI)
51
(2%)
Methionine (mg)
(%RDI)
8
(1%)
Cystine (mg)
(%RDI)
9
(3%)
Phenylalanine (mg)
(%RDI)
49
(6%)
Tyrosine (mg)
(%RDI)
9
(1%)
Valine (mg)
(%RDI)
47
(3%)
Arginine (mg)49
Histidine (mg)
(%RDI)
78
(11%)
Alanine (mg)40
Aspartic acid (mg)125
Glutamic acid (mg)154
Glycine (mg)38
Proline (mg)28
Serine (mg)40
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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