• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Blackberries×
×
#2: Raspberries×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Blackberries vs Raspberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)2% DV43 calories
  • Raspberries100 grams (x1)3% DV52 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)1% DV0.5g
  • Raspberries100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)3% DV9.6g
  • Raspberries100 grams (x1)4% DV11.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)3% DV1.4g
  • Raspberries100 grams (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)0% DV0mg
  • Raspberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)21% DV5.3g
  • Raspberries100 grams (x1)26% DV6.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)10% DV4.9g
  • Raspberries100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)3% DV0.6mg
  • Raspberries100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)2% DV29mg
  • Raspberries100 grams (x1)2% DV25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Blackberries100 grams (x1)3% DV162mg
  • Raspberries100 grams (x1)3% DV151mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
43
(2%)
52
(3%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
Protein (g)
(%DV)
1.4
(3%)
1.2
(2%)
Carbohydrate (g)
(%DV)
9.6
(3%)
11.9
(4%)
Sugars (g)
(%DV)
4.9
(10%)
4.4
(9%)
Fiber (g)
(%DV)
5.3
(21%)
6.5
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)4.35.4
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
29
(2%)
25
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.7
(4%)
Potassium, K (mg)
(%DV)
162
(3%)
151
(3%)
Magnesium (mg)
(%DV)
20
(5%)
22
(5%)
Phosphorus, P (mg)
(%DV)
22
(2%)
29
(2%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
0.1
(10%)
Manganese (mg)
(%DV)
0.6
(28%)
0.7
(29%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
11
(1%)
2
(0%)
Vitamin C (mg)
(%DV)
21
(23%)
26.2
(29%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(3%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
25
(6%)
21
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
21
(5%)
Folate DFE (μg)
(%DV)
25
(6%)
21
(5%)
Choline (mg)
(%DV)
8.5
(2%)
12.3
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
128
(1%)
12
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
16
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
214
(7%)
33
(1%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)118136
Vitamin E (mg)
(%DV)
1.2
(8%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
19.8
(17%)
7.8
(7%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)88.285.8
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-2.83-2.43
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0.10.2
Glucose (Dextrose) (g)2.31.9
Fructose (g)2.42.4
Lactose (g)00
Maltose (g)0.10
Galactose (g)00
Starch (g)00
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
94
(6%)
126
(8%)
Omega 6s (mg)
(%AI)
186
(1%)
249
(1%)
Omega 3 to Omega 6 Ratio0.51
 
0.51
 
Omega 6 to Omega 3 Ratio1.98
 
1.98
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)1216
17:0 (mg)~~
18:0 (mg)34
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)47
 
64
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)44
 
59
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)45
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)280
 
375
 
18:2 undiff (mg)186249
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)94126
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)01
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=173946-167755&serv=&qty=1-1")