Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cherries tart dried sweetened
#2: Cherries tart dried sweetened

Calorie Comparison


2000 calories = Full Bar
  • Cherries tart dried sweetened100 grams 17% DV
  • Cherries tart dried sweetened1/4 cup 7% DV

Fat Comparison


65g = Full Bar
  • Cherries tart dried sweetened100 grams 1% DV
  • Cherries tart dried sweetened1/4 cup 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cherries tart dried sweetened100 grams 27% DV
  • Cherries tart dried sweetened1/4 cup 11% DV

Protein Comparison


50g = Full Bar
  • Cherries tart dried sweetened100 grams 3% DV
  • Cherries tart dried sweetened1/4 cup 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cherries tart dried sweetened100 grams 0% DV
  • Cherries tart dried sweetened1/4 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Cherries tart dried sweetened100 grams 10% DV
  • Cherries tart dried sweetened1/4 cup 4% DV

Sugar Comparison


25g = Full Bar
  • Cherries tart dried sweetened100 grams 67.2g
  • Cherries tart dried sweetened1/4 cup 26.9g

Iron Comparison


18mg = Full Bar
  • Cherries tart dried sweetened100 grams 4% DV
  • Cherries tart dried sweetened1/4 cup 2% DV

Calcium Comparison


1000mg = Full Bar
  • Cherries tart dried sweetened100 grams 4% DV
  • Cherries tart dried sweetened1/4 cup 2% DV

Potassium Comparison


3500mg = Full Bar
  • Cherries tart dried sweetened100 grams 11% DV
  • Cherries tart dried sweetened1/4 cup 4% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10040
Calories
(%DV)
333
(17%)
133
(7%)
Fat (g)
(%DV)
0.7
(1%)
0.3
(0%)
Protein (g)
(%DV)
1.3
(3%)
0.5
(1%)
Carbohydrates (g)
(%DV)
80.5
(27%)
32.2
(11%)
Sugar (g)67.226.9
Fiber (g)
(%DV)
2.5
(10%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net Carbs (g)7831.2
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10040
Calcium (mg)
(%DV)
38
(4%)
15.2
(2%)
Iron (mg)
(%DV)
0.7
(4%)
0.3
(2%)
Potassium (mg)
(%DV)
376
(11%)
150.4
(4%)
Magnesium (mg)
(%DV)
22
(6%)
8.8
(2%)
Phosphorus (mg)
(%DV)
36
(4%)
14.4
(1%)
Sodium (mg)
(%DV)
13
(1%)
5.2
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.4
(1%)
0.2
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10040
Vitamin A (IU)
(%DV)
2829
(57%)
1131.6
(23%)
Vitamin C (mg)
(%DV)
19.3
(32%)
7.7
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
Folate (B9) (μg)
(%DV)
11
(3%)
4.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
4.4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11
(3%)
4.4
(1%)
Choline (mg)
(%DV)
14.7
(3%)
5.9
(1%)
Vitamin A, RAE (μg)14156.4
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
1697
(16%)
678.8
(6%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)17369.2
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
5.1
(6%)
2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10040
Water (g)16.66.6
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10040
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10040
Omega 3s (mg)
(%AI)
92
(6%)
37
(2%)
Omega 6s (mg)10241
Omega 3 to Omega 6 Ratio ()0.90.9
Omega 6 to Omega 3 Ratio ()1.111.11
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)42
15:0 (mg)~~
16:0 (mg)10341
17:0 (mg)~~
18:0 (mg)3514
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)17771
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)21
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)17570
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)19478
18:2 undifferentiated (mg)10241
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)9237
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10040
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.