#1: Blueberries×
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Nutrition Facts for Blueberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)4% DV84 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)7% DV21.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)29% DV14.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)1% DV8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Blueberries1 cup (x1)2% DV114mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)148
Calories
(%DV)
84
(4%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
1.1
(2%)
Carbohydrates (g)
(%DV)
21.4
(7%)
Sugar (g)
(%DV)
14.7
(29%)
Fiber (g)
(%DV)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)17.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)148
Calcium (mg)
(%DV)
8.9
(1%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
114
(2%)
Magnesium (mg)
(%DV)
8.9
(2%)
Phosphorus (mg)
(%DV)
17.8
(1%)
Sodium (mg)
(%DV)
1.5
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium (μg)
(%DV)
0.1
(0%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)148
Vitamin A, RAE (μg)
(%DV)
4.4
(0%)
Vitamin C (mg)
(%DV)
14.4
(16%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
8.9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
8.9
(2%)
Folate (DFE) (μg)
(%DV)
8.9
(2%)
Choline (mg)
(%DV)
8.9
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
79.9
(3%)
Beta Carotene (μg)
(%RDA)
47.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)118.4
Vitamin E (mg)
(%DV)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
28.6
(24%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)148
Water (g)124.6
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)148
Sucrose (g)0.2
Glucose (g)7.2
Fructose (g)7.4
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)148
Omega 3s (mg)
(%AI)
86
(5%)
Omega 6s (mg)
(%AI)
130
(1%)
Omega 3 to Omega 6 Ratio0.66
 
Omega 6 to Omega 3 Ratio1.52
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)25
17:0 (mg)~
18:0 (mg)7
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)70
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)3
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)70
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)216
 
18:2 undifferentiated (mg)130
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)86
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)148
Betaine (mg)0
Tryptophan (mg)
(%RDI)
4
(2%)
Threonine (mg)
(%RDI)
30
(3%)
Isoleucine (mg)
(%RDI)
34
(2%)
Leucine (mg)
(%RDI)
65
(2%)
Lysine (mg)
(%RDI)
19
(1%)
Methionine (mg)
(%RDI)
18
(2%)
Cystine (mg)
(%RDI)
12
(4%)
Phenylalanine (mg)
(%RDI)
38
(4%)
Tyrosine (mg)
(%RDI)
13
(2%)
Valine (mg)
(%RDI)
46
(3%)
Arginine (mg)55
Histidine (mg)
(%RDI)
16
(2%)
Alanine (mg)46
Aspartic acid (mg)84
Glutamic acid (mg)135
Glycine (mg)46
Proline (mg)41
Serine (mg)33
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.