Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cherimoya (Cherimoya raw)
100 grams (100g)

Food #2 - Cherimoya (Cherimoya raw)
1 cup, pieces (160g)

Food #3 - Cherimoya (Cherimoya raw)
1 fruit without skin and seeds (235g)

Calorie Comparison

2000 calories = full bar
  • Food #175 calories
  • Food #2120 calories
  • Food #3176 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #16% DV
  • Food #29% DV
  • Food #314% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #25% DV
  • Food #37% DV

Sugar Comparison

25g = full bar
  • Food #112.9g
  • Food #220.6g
  • Food #330.2g

Fiber Comparison

25g = 100% DV
  • Food #112% DV
  • Food #219% DV
  • Food #328% DV
Food Number#1#2#3
Serving Size (Grams)100g160g235g
Macronutrients
Calories75120176
Fat (%DV)0.68g
(1%)
1.09g
(2%)
1.6g
(2%)
Saturated Fat (%DV)0.233g
(1%)
0.373g
(2%)
0.548g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)17.7g
(6%)
28.3g
(9%)
41.6g
(14%)
Fiber (%DV)3g
(12%)
4.8g
(19%)
7.1g
(28%)
Net-Carbs14.7g23.5g34.5g
Sugar12.9g20.6g30.2g
Protein1.6g
(3%)
2.5g
(5%)
3.7g
(7%)
Vitamins
Vitamin A (%DV)5IU
(0%)
8IU
(0%)
11.75IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg3.2μg4.7μg
Beta-cryptoxanthin1μg1.6μg2.35μg
Vitamin B1 (%DV)
Thiamin
0.101mg
(7%)
0.162mg
(11%)
0.237mg
(16%)
Vitamin B2 (%DV)
Riboflavin
0.131mg
(8%)
0.21mg
(12%)
0.308mg
(18%)
Vitamin B3 (%DV)
Niacin
0.644mg
(3%)
1.03mg
(5%)
1.513mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.345mg
(3%)
0.552mg
(6%)
0.811mg
(8%)
Vitamin B6 (%DV)0.257mg
(13%)
0.411mg
(21%)
0.604mg
(30%)
Vitamin B9 (%DV)
Folate
23μg
(6%)
36.8μg
(9%)
54.05μg
(14%)
Folic Acidμgμgμg
Food Folate23μg36.8μg54.05μg
Dietary Folate Equivalents23μg36.8μg54.05μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)12.6mg
(21%)
20.16mg
(34%)
29.61mg
(49%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.27mg
(1%)
0.43mg
(2%)
0.63mg
(3%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin6μg9.6μg14.1μg
Minerals
Calcium (%DV)10mg
(1%)
16mg
(2%)
23.5mg
(2%)
Copper (%DV)0.069mg
(3%)
0.11mg
(6%)
0.162mg
(8%)
Iron (%DV)0.27mg
(2%)
0.43mg
(2%)
0.63mg
(4%)
Potassium (%DV)287mg
(8%)
459.2mg
(13%)
674.45mg
(19%)
Phosphorus (%DV)26mg
(3%)
41.6mg
(4%)
61.1mg
(6%)
Magnesium (%DV)17mg
(4%)
27.2mg
(7%)
39.95mg
(10%)
Manganese (%DV)0.093mg
(5%)
0.149mg
(7%)
0.219mg
(11%)
Sodium (%DV)7mg
(0%)
11mg
(0%)
16mg
(1%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.16mg
(1%)
0.26mg
(2%)
0.38mg
(3%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.66g1.06g1.55g
Glucose5.93g9.49g13.94g
Fructose6.28g10.05g14.76g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio5.685.685.68
Omega 6 to Omega 3 Ratio0.180.180.18
Total Omega 3s159mg254mg374mg
18D3 Linolenic159mg254mg374mg
18D3CN3 Alpha Linolenic(ALA)159mg254mg374mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s28mg45mg66mg
18D228mg45mg66mg
18D2CN6 Linoleic (LA)28mg45mg66mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
21mg
(3%)
34mg
(5%)
49mg
(7%)
Isoleucine
(%RDI)
42mg
(3%)
67mg
(5%)
99mg
(7%)
Leucine
(%RDI)
63mg
(2%)
101mg
(4%)
148mg
(5%)
Lysine
(%RDI)
42mg
(2%)
67mg
(3%)
99mg
(5%)
Methionine
(%RDI)
21mg
(3%)
34mg
(5%)
49mg
(7%)
Phenylalanine
(%RDI)
42mg
(5%)
67mg
(8%)
99mg
(11%)
Threonine
(%RDI)
52mg
(5%)
83mg
(8%)
122mg
(12%)
Tryptophan
(%RDI)
31mg
(11%)
50mg
(18%)
73mg
(26%)
Valine
(%RDI)
63mg
(3%)
101mg
(6%)
148mg
(8%)
More Amino Acids
Arginine31mg50mg73mg
Alanine63mg101mg148mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
10mg
(3%)
16mg
(6%)
24mg
(8%)
Glutamic Acidmgmgmg
Glycine52mg83mg122mg
Proline157mg251mg369mg
Serine63mg101mg148mg
Tyrosine
(%RDI)
31mg
(4%)
50mg
(6%)
73mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.65g1.04g1.53g
Water79.39g127.02g186.57g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.75%6%8.8%
Percent Water79.4%127%186.6%
Protein to Carb Ratio (g/g)0.090.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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