• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Cherries (Sweet)×
×
#2: Dried Apricots×
×
#3: Raisins×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Cherries (Sweet) vs Dried Apricots vs Raisin

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)3% DV63 calories
  • Dried Apricots100 grams (x1)12% DV241 calories
  • Raisins100 grams (x1)15% DV299 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)0% DV0.2g
  • Dried Apricots100 grams (x1)1% DV0.5g
  • Raisins100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)5% DV16g
  • Dried Apricots100 grams (x1)21% DV62.6g
  • Raisins100 grams (x1)26% DV79.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)2% DV1.1g
  • Dried Apricots100 grams (x1)7% DV3.4g
  • Raisins100 grams (x1)7% DV3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)0% DV0mg
  • Dried Apricots100 grams (x1)0% DV0mg
  • Raisins100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)8% DV2.1g
  • Dried Apricots100 grams (x1)29% DV7.3g
  • Raisins100 grams (x1)18% DV4.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)26% DV12.8g
  • Dried Apricots100 grams (x1)107% DV53.4g
  • Raisins100 grams (x1)130% DV65.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)2% DV0.4mg
  • Dried Apricots100 grams (x1)15% DV2.7mg
  • Raisins100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)1% DV13mg
  • Dried Apricots100 grams (x1)4% DV55mg
  • Raisins100 grams (x1)5% DV62mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cherries (Sweet)100 grams (x1)5% DV222mg
  • Dried Apricots100 grams (x1)25% DV1162mg
  • Raisins100 grams (x1)16% DV744mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
63
(3%)
241
(12%)
299
(15%)
Fat (g)
(%DV)
0.2
(0%)
0.5
(1%)
0.3
(0%)
Protein (g)
(%DV)
1.1
(2%)
3.4
(7%)
3.3
(7%)
Carbohydrates (g)
(%DV)
16
(5%)
62.6
(21%)
79.3
(26%)
Sugar (g)
(%DV)
12.8
(26%)
53.4
(107%)
65.2
(130%)
Fiber (g)
(%DV)
2.1
(8%)
7.3
(29%)
4.5
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net Carbs (g)13.955.374.8
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
13
(1%)
55
(4%)
62
(5%)
Iron (mg)
(%DV)
0.4
(2%)
2.7
(15%)
1.8
(10%)
Potassium (mg)
(%DV)
222
(5%)
1162
(25%)
744
(16%)
Magnesium (mg)
(%DV)
11
(3%)
32
(8%)
36
(9%)
Phosphorus (mg)
(%DV)
21
(2%)
71
(6%)
98
(8%)
Sodium (mg)
(%DV)
0
(0%)
10
(0%)
26
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.4
(4%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(7%)
0.3
(38%)
0.3
(30%)
Manganese (mg)
(%DV)
0.1
(3%)
0.2
(10%)
0.3
(12%)
Selenium (μg)
(%DV)
0
(0%)
2.2
(4%)
0.6
(1%)
Fluoride (μg)2~233.9
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
180
(20%)
0
(0%)
Vitamin C (mg)
(%DV)
7
(8%)
1
(1%)
2.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
2.6
(16%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.5
(10%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(8%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
4
(1%)
10
(3%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
10
(3%)
5
(1%)
Folate (DFE) (μg)
(%DV)
4
(1%)
10
(3%)
5
(1%)
Choline (mg)
(%DV)
6.1
(1%)
13.9
(3%)
11.1
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
64
(2%)
3604
(120%)
0
(0%)
Beta Carotene (μg)
(%RDA)
38
(0%)
2163
(20%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)8500
Vitamin E (mg)
(%DV)
0.1
(0%)
4.3
(29%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
3.1
(3%)
3.5
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.13.13.5
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)82.330.915.5
Ash (g)032
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.27.90
Glucose (g)6.633.130.5
Fructose (g)5.412.534.7
Lactose (g)000
Maltose (g)0.100
Galactose (g)0.60~
Starch (g)00.4~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
26
(2%)
0
(0%)
14
(1%)
Omega 6s (mg)
(%AI)
27
(0%)
74
(0%)
39
(0%)
Omega 3 to Omega 6 Ratio0.96
 
0
 
0.36
 
Omega 6 to Omega 3 Ratio1.04
 
~
 
2.79
 
4:0 (mg)007
6:0 (mg)000
8:0 (mg)001
10:0 (mg)000
12:0 (mg)001
13:0 (mg)~~~
14:0 (mg)104
15:0 (mg)~02
16:0 (mg)271756
17:0 (mg)~01
18:0 (mg)9013
20:0 (mg)~03
22:0 (mg)~04
24:0 (mg)~02
Monosaturated Fats (mg)47
 
74
 
24
 
14:1 (mg)~00
15:1 (mg)~~0
16:1 undifferentiated (mg)101
16:1 c (mg)~~1
16:1 t (mg)~~0
17:1 (mg)~~0
18:1 undifferentiated (mg)477423
18:1 c (mg)~~22
18:1 t (mg)~~1
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~0
22:1 t (mg)~~0
24:1 c (mg)~~0
Polyunsaturated Fats (mg)52
 
74
 
53
 
18:2 undifferentiated (mg)277439
18:2 n-6 c,c (mg)~~39
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
0
 
18:3 undifferentiated (mg)26014
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
14
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
1
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
0
 
Phytosterols (mg)12~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
9
(3%)
16
(6%)
~
(~%)
Threonine (mg)
(%RDI)
22
(2%)
73
(7%)
~
(~%)
Isoleucine (mg)
(%RDI)
20
(1%)
63
(5%)
~
(~%)
Leucine (mg)
(%RDI)
30
(1%)
105
(4%)
~
(~%)
Lysine (mg)
(%RDI)
32
(2%)
83
(4%)
~
(~%)
Methionine (mg)
(%RDI)
10
(1%)
15
(2%)
~
(~%)
Cystine (mg)
(%RDI)
10
(3%)
19
(7%)
~
(~%)
Phenylalanine (mg)
(%RDI)
24
(3%)
62
(7%)
~
(~%)
Tyrosine (mg)
(%RDI)
14
(2%)
39
(4%)
~
(~%)
Valine (mg)
(%RDI)
24
(1%)
78
(4%)
~
(~%)
Arginine (mg)1866~
Histidine (mg)
(%RDI)
15
(2%)
47
(7%)
~
(~%)
Alanine (mg)26110~
Aspartic acid (mg)569937~
Glutamic acid (mg)83188~
Glycine (mg)2370~
Proline (mg)39821~
Serine (mg)3087~
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=171719-173941-168165&serv=&qty=1-1-1")