Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cherries (Sweet) (Cherries sweet raw)
100 grams (100g)

Food #2 - Cherries (Sweet) (Cherries sweet raw)
1 cherry (8g)

Food #3 - Cherries (Sweet) (Cherries sweet raw)
1 cup, with pits, yields (138g)

Calorie Comparison

2000 calories = full bar
  • Food #163 calories
  • Food #25 calories
  • Food #387 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #20% DV
  • Food #37% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #20% DV
  • Food #33% DV

Sugar Comparison

25g = full bar
  • Food #112.8g
  • Food #21.1g
  • Food #317.7g

Fiber Comparison

25g = 100% DV
  • Food #18% DV
  • Food #21% DV
  • Food #312% DV
Food Number#1#2#3
Serving Size (Grams)100g8g138g
Macronutrients
Calories63587
Fat (%DV)0.2g
(0%)
0.02g
(0%)
0.28g
(0%)
Saturated Fat (%DV)0.038g
(0%)
0.003g
(0%)
0.052g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)16g
(5%)
1.3g
(0%)
22.1g
(7%)
Fiber (%DV)2.1g
(8%)
0.2g
(1%)
2.9g
(12%)
Net-Carbs13.9g1.1g19.2g
Sugar12.8g1.1g17.7g
Protein1.1g
(2%)
0.1g
(0%)
1.5g
(3%)
Vitamins
Vitamin A (%DV)64IU
(1%)
5.25IU
(0%)
88.32IU
(2%)
Retinol Equiv.3μg0.25μg4.14μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene38μg3.12μg52.44μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.027mg
(2%)
0.002mg
(0%)
0.037mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.033mg
(2%)
0.003mg
(0%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
0.154mg
(1%)
0.013mg
(0%)
0.213mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.199mg
(2%)
0.016mg
(0%)
0.275mg
(3%)
Vitamin B6 (%DV)0.049mg
(2%)
0.004mg
(0%)
0.068mg
(3%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
0.33μg
(0%)
5.52μg
(1%)
Folic Acidμgμgμg
Food Folate4μg0.33μg5.52μg
Dietary Folate Equivalents4μg0.33μg5.52μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)7mg
(12%)
0.57mg
(1%)
9.66mg
(16%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.07mg
(0%)
0.01mg
(0%)
0.1mg
(1%)
Vitamin K (%DV)2.1μg
(3%)
0.17μg
(0%)
2.9μg
(4%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.1mg
(1%)
0.5mg
(0%)
8.42mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin85μg6.97μg117.3μg
Minerals
Calcium (%DV)13mg
(1%)
1.07mg
(0%)
17.94mg
(2%)
Copper (%DV)0.06mg
(3%)
0.005mg
(0%)
0.083mg
(4%)
Iron (%DV)0.36mg
(2%)
0.03mg
(0%)
0.5mg
(3%)
Potassium (%DV)222mg
(6%)
18.2mg
(1%)
306.36mg
(9%)
Phosphorus (%DV)21mg
(2%)
1.72mg
(0%)
28.98mg
(3%)
Magnesium (%DV)11mg
(3%)
0.9mg
(0%)
15.18mg
(4%)
Manganese (%DV)0.07mg
(4%)
0.006mg
(0%)
0.097mg
(5%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.07mg
(0%)
0.01mg
(0%)
0.1mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.15g0.01g0.21g
Glucose6.59g0.54g9.09g
Fructose5.37g0.44g7.41g
Lactose0g0g0g
Maltose0.12g0.01g0.17g
Galactose0.59g0.05g0.81g
Fatty Acids
Omega 3 to Omega 6 Ratio0.960.960.96
Omega 6 to Omega 3 Ratio1.041.041.04
Total Omega 3s26mg2mg36mg
18D3 Linolenic26mg2mg36mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s27mg2mg37mg
18D227mg2mg37mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
15mg
(2%)
1mg
(0%)
21mg
(3%)
Isoleucine
(%RDI)
20mg
(1%)
2mg
(0%)
28mg
(2%)
Leucine
(%RDI)
30mg
(1%)
2mg
(0%)
41mg
(2%)
Lysine
(%RDI)
32mg
(2%)
3mg
(0%)
44mg
(2%)
Methionine
(%RDI)
10mg
(1%)
1mg
(0%)
14mg
(2%)
Phenylalanine
(%RDI)
24mg
(3%)
2mg
(0%)
33mg
(4%)
Threonine
(%RDI)
22mg
(2%)
2mg
(0%)
30mg
(3%)
Tryptophan
(%RDI)
9mg
(3%)
1mg
(0%)
12mg
(4%)
Valine
(%RDI)
24mg
(1%)
2mg
(0%)
33mg
(2%)
More Amino Acids
Arginine18mg1mg25mg
Alanine26mg2mg36mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
10mg
(3%)
1mg
(0%)
14mg
(5%)
Glutamic Acidmgmgmg
Glycine23mg2mg32mg
Proline39mg3mg54mg
Serine30mg2mg41mg
Tyrosine
(%RDI)
14mg
(2%)
1mg
(0%)
19mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.48g0.04g0.66g
Water82.25g6.74g113.51g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2μg0.16μg2.76μg
Stats
Percent of
Daily Calorie Target
3.15%0.25%4.35%
Percent Water82.3%6.7%113.5%
Protein to Carb Ratio (g/g)0.070.080.07

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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