Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Crabapples
#2: Crabapples

Calorie Comparison


2000 calories = Full Bar
  • Crabapples100 grams 4% DV
  • Crabapples1 cup slices 4% DV

Fat Comparison


65g = Full Bar
  • Crabapples100 grams 0% DV
  • Crabapples1 cup slices 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Crabapples100 grams 7% DV
  • Crabapples1 cup slices 7% DV

Protein Comparison


50g = Full Bar
  • Crabapples100 grams 1% DV
  • Crabapples1 cup slices 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Crabapples100 grams 0% DV
  • Crabapples1 cup slices 0% DV

Fiber Comparison


25g = Full Bar
  • Crabapples100 grams ~% DV
  • Crabapples1 cup slices ~% DV

Sugar Comparison


25g = Full Bar
  • Crabapples100 grams ~g
  • Crabapples1 cup slices ~g

Iron Comparison


18mg = Full Bar
  • Crabapples100 grams 2% DV
  • Crabapples1 cup slices 2% DV

Calcium Comparison


1000mg = Full Bar
  • Crabapples100 grams 2% DV
  • Crabapples1 cup slices 2% DV

Potassium Comparison


3500mg = Full Bar
  • Crabapples100 grams 6% DV
  • Crabapples1 cup slices 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100110
Calories
(%DV)
76
(4%)
84
(4%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.4
(1%)
0.4
(1%)
Carbohydrates (g)
(%DV)
20
(7%)
21.9
(7%)
Sugar (g)~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
Net Carbs (g)2021.9
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100110
Calcium (mg)
(%DV)
18
(2%)
19.8
(2%)
Iron (mg)
(%DV)
0.4
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
194
(6%)
213.4
(6%)
Magnesium (mg)
(%DV)
7
(2%)
7.7
(2%)
Phosphorus (mg)
(%DV)
15
(2%)
16.5
(2%)
Sodium (mg)
(%DV)
1
(0%)
1.1
(0%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100110
Vitamin A (IU)
(%DV)
40
(1%)
44
(1%)
Vitamin C (mg)
(%DV)
8
(13%)
8.8
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)22.2
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100110
Water (g)78.986.8
Ash (g)00
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100110
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100110
Omega 3s (mg)
(%AI)
15
(1%)
17
(1%)
Omega 6s (mg)7380
Omega 3 to Omega 6 Ratio ()0.210.21
Omega 6 to Omega 3 Ratio ()4.874.87
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)11
13:0 (mg)~~
14:0 (mg)11
15:0 (mg)~~
16:0 (mg)4044
17:0 (mg)~~
18:0 (mg)67
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1213
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1112
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)8897
18:2 undifferentiated (mg)7380
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)1517
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100110
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
4
(1%)
4
(1%)
Threonine (mg)
(%RDI)
14
(1%)
15
(1%)
Isoleucine (mg)
(%RDI)
16
(1%)
18
(1%)
Leucine (mg)
(%RDI)
25
(1%)
28
(1%)
Lysine (mg)
(%RDI)
25
(1%)
28
(1%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
Cystine (mg)
(%RDI)
5
(2%)
6
(2%)
Phenylalanine (mg)
(%RDI)
11
(1%)
12
(1%)
Tyrosine (mg)
(%RDI)
8
(1%)
9
(1%)
Valine (mg)
(%RDI)
19
(1%)
21
(1%)
Arginine (mg)1314
Histidine (mg)
(%RDI)
6
(1%)
7
(1%)
Alanine (mg)1415
Aspartic acid (mg)7077
Glutamic acid (mg)4246
Glycine (mg)1618
Proline (mg)1415
Serine (mg)1618
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.