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#1: Cranberries×
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#2: Blueberries×
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#3: Raspberries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cranberries vs Blueberries vs Raspberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)2% DV46 calories
  • Blueberries100 grams (x1)3% DV57 calories
  • Raspberries100 grams (x1)3% DV52 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)0% DV0.1g
  • Blueberries100 grams (x1)1% DV0.3g
  • Raspberries100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)4% DV12g
  • Blueberries100 grams (x1)5% DV14.5g
  • Raspberries100 grams (x1)4% DV11.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)1% DV0.5g
  • Blueberries100 grams (x1)1% DV0.7g
  • Raspberries100 grams (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)0% DV0mg
  • Blueberries100 grams (x1)0% DV0mg
  • Raspberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)14% DV3.6g
  • Blueberries100 grams (x1)10% DV2.4g
  • Raspberries100 grams (x1)26% DV6.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)9% DV4.3g
  • Blueberries100 grams (x1)20% DV10g
  • Raspberries100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)1% DV0.2mg
  • Blueberries100 grams (x1)2% DV0.3mg
  • Raspberries100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)1% DV8mg
  • Blueberries100 grams (x1)0% DV6mg
  • Raspberries100 grams (x1)2% DV25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cranberries100 grams (x1)2% DV80mg
  • Blueberries100 grams (x1)2% DV77mg
  • Raspberries100 grams (x1)3% DV151mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
46
(2%)
57
(3%)
52
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(1%)
0.7
(1%)
Protein (g)
(%DV)
0.5
(1%)
0.7
(1%)
1.2
(2%)
Carbohydrates (g)
(%DV)
12
(4%)
14.5
(5%)
11.9
(4%)
Sugar (g)
(%DV)
4.3
(9%)
10
(20%)
4.4
(9%)
Fiber (g)
(%DV)
3.6
(14%)
2.4
(10%)
6.5
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)8.412.15.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
8
(1%)
6
(0%)
25
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
80
(2%)
77
(2%)
151
(3%)
Magnesium (mg)
(%DV)
6
(1%)
6
(1%)
22
(5%)
Phosphorus (mg)
(%DV)
11
(1%)
12
(1%)
29
(2%)
Sodium (mg)
(%DV)
2
(0%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(12%)
0.3
(15%)
0.7
(29%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
14
(16%)
9.7
(11%)
26.2
(29%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.4
(3%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.1
(2%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
1
(0%)
6
(2%)
21
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
6
(2%)
21
(5%)
Folate (DFE) (μg)
(%DV)
1
(0%)
6
(2%)
21
(5%)
Choline (mg)
(%DV)
5.5
(1%)
6
(1%)
12.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
63
(2%)
54
(2%)
33
(1%)
Beta Carotene (μg)
(%RDA)
38
(0%)
32
(0%)
12
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
16
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)9180136
Vitamin E (mg)
(%DV)
1.3
(9%)
0.6
(4%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5
(4%)
19.3
(16%)
7.8
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)519.37.8
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)87.384.285.8
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.20.10.2
Glucose (g)3.44.91.9
Fructose (g)0.752.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
22
(1%)
58
(4%)
126
(8%)
Omega 6s (mg)
(%AI)
33
(0%)
88
(1%)
249
(1%)
Omega 3 to Omega 6 Ratio0.67
 
0.66
 
0.51
 
Omega 6 to Omega 3 Ratio1.5
 
1.52
 
1.98
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)61716
17:0 (mg)~~~
18:0 (mg)254
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)18
 
47
 
64
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)120
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)184759
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)005
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)55
 
146
 
375
 
18:2 undifferentiated (mg)3388249
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)2258126
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)001
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
~
(~%)
Threonine (mg)
(%RDI)
28
(3%)
20
(2%)
~
(~%)
Isoleucine (mg)
(%RDI)
33
(2%)
23
(2%)
~
(~%)
Leucine (mg)
(%RDI)
53
(2%)
44
(2%)
~
(~%)
Lysine (mg)
(%RDI)
39
(2%)
13
(1%)
~
(~%)
Methionine (mg)
(%RDI)
3
(0%)
12
(2%)
~
(~%)
Cystine (mg)
(%RDI)
3
(1%)
8
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
36
(4%)
26
(3%)
~
(~%)
Tyrosine (mg)
(%RDI)
32
(4%)
9
(1%)
~
(~%)
Valine (mg)
(%RDI)
45
(2%)
31
(2%)
~
(~%)
Arginine (mg)5637~
Histidine (mg)
(%RDI)
18
(3%)
11
(2%)
~
(~%)
Alanine (mg)4931~
Aspartic acid (mg)18857~
Glutamic acid (mg)14691~
Glycine (mg)4831~
Proline (mg)3128~
Serine (mg)5122~
Hydroxyproline (mg)~~~
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