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#1: Dates (Deglet Noor)×
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#2: Medjool Dates×
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#3: Medjool Dates×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dates (Deglet Noor) vs Medjool Dates vs Medjool Date

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)14% DV282 calories
  • Medjool Dates100 grams (x1)14% DV277 calories
  • Medjool Dates100 grams (x1)14% DV277 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)1% DV0.4g
  • Medjool Dates100 grams (x1)0% DV0.2g
  • Medjool Dates100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)25% DV75g
  • Medjool Dates100 grams (x1)25% DV75g
  • Medjool Dates100 grams (x1)25% DV75g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)5% DV2.5g
  • Medjool Dates100 grams (x1)4% DV1.8g
  • Medjool Dates100 grams (x1)4% DV1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)0% DV0mg
  • Medjool Dates100 grams (x1)~% DV~mg
  • Medjool Dates100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)32% DV8g
  • Medjool Dates100 grams (x1)27% DV6.7g
  • Medjool Dates100 grams (x1)27% DV6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)127% DV63.4g
  • Medjool Dates100 grams (x1)133% DV66.5g
  • Medjool Dates100 grams (x1)133% DV66.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)6% DV1mg
  • Medjool Dates100 grams (x1)5% DV0.9mg
  • Medjool Dates100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)3% DV39mg
  • Medjool Dates100 grams (x1)5% DV64mg
  • Medjool Dates100 grams (x1)5% DV64mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor)100 grams (x1)14% DV656mg
  • Medjool Dates100 grams (x1)15% DV696mg
  • Medjool Dates100 grams (x1)15% DV696mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
282
(14%)
277
(14%)
277
(14%)
Fat (g)
(%DV)
0.4
(1%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
2.5
(5%)
1.8
(4%)
1.8
(4%)
Carbohydrates (g)
(%DV)
75
(25%)
75
(25%)
75
(25%)
Sugar (g)
(%DV)
63.4
(127%)
66.5
(133%)
66.5
(133%)
Fiber (g)
(%DV)
8
(32%)
6.7
(27%)
6.7
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Net Carbs (g)6768.368.3
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
39
(3%)
64
(5%)
64
(5%)
Iron (mg)
(%DV)
1
(6%)
0.9
(5%)
0.9
(5%)
Potassium (mg)
(%DV)
656
(14%)
696
(15%)
696
(15%)
Magnesium (mg)
(%DV)
43
(10%)
54
(13%)
54
(13%)
Phosphorus (mg)
(%DV)
62
(5%)
62
(5%)
62
(5%)
Sodium (mg)
(%DV)
2
(0%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
0.4
(4%)
0.4
(4%)
Copper (mg)
(%DV)
0.2
(23%)
0.4
(40%)
0.4
(40%)
Manganese (mg)
(%DV)
0.3
(11%)
0.3
(13%)
0.3
(13%)
Selenium (μg)
(%DV)
3
(5%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
7
(1%)
7
(1%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.6
(10%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.8
(16%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(15%)
0.2
(15%)
Folate (B9) (μg)
(%DV)
19
(5%)
15
(4%)
15
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
15
(4%)
15
(4%)
Folate (DFE) (μg)
(%DV)
19
(5%)
15
(4%)
15
(4%)
Choline (mg)
(%DV)
6.3
(1%)
9.9
(2%)
9.9
(2%)
Retinol (μg)0~~
Vitamin A (IU)
(%DV)
10
(0%)
149
(5%)
149
(5%)
Beta Carotene (μg)
(%RDA)
6
(0%)
89
(1%)
89
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)752323
Vitamin E (mg)
(%DV)
0.1
(0%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
2.7
(2%)
2.7
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.72.72.7
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)20.521.321.3
Ash (g)222
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)23.80.50.5
Glucose (g)19.933.733.7
Fructose (g)19.63232
Lactose (g)000
Maltose (g)0.10.30.3
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
16
(0%)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio0.19
 
~
 
~
 
Omega 6 to Omega 3 Ratio5.33
 
~
 
~
 
4:0 (mg)0~~
6:0 (mg)0~~
8:0 (mg)1~~
10:0 (mg)1~~
12:0 (mg)1~~
13:0 (mg)~~~
14:0 (mg)1~~
15:0 (mg)0~~
16:0 (mg)17~~
17:0 (mg)1~~
18:0 (mg)11~~
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)~~~
Monosaturated Fats (mg)36
 
~
 
~
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)1~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)35~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0~~
22:1 undifferentiated (mg)0
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)19
 
~
 
~
 
18:2 undifferentiated (mg)16~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3~~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)0~~
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~~
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
12
(4%)
7
(3%)
7
(3%)
Threonine (mg)
(%RDI)
43
(4%)
42
(4%)
42
(4%)
Isoleucine (mg)
(%RDI)
49
(4%)
45
(3%)
45
(3%)
Leucine (mg)
(%RDI)
84
(3%)
82
(3%)
82
(3%)
Lysine (mg)
(%RDI)
66
(3%)
54
(3%)
54
(3%)
Methionine (mg)
(%RDI)
22
(3%)
17
(2%)
17
(2%)
Cystine (mg)
(%RDI)
67
(23%)
46
(16%)
46
(16%)
Phenylalanine (mg)
(%RDI)
50
(6%)
48
(5%)
48
(5%)
Tyrosine (mg)
(%RDI)
15
(2%)
16
(2%)
16
(2%)
Valine (mg)
(%RDI)
71
(4%)
66
(4%)
66
(4%)
Arginine (mg)1366060
Histidine (mg)
(%RDI)
32
(5%)
29
(4%)
29
(4%)
Alanine (mg)837878
Aspartic acid (mg)213220220
Glutamic acid (mg)359265265
Glycine (mg)1019090
Proline (mg)130111111
Serine (mg)576262
Hydroxyproline (mg)~~~
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