Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Figs
#2: Figs
#3: Figs

Calorie Comparison


2000 calories = Full Bar
  • Figs100 grams 4% DV
  • Figs1 large (2-1/2 Inch dia) 2% DV
  • Figs1 small (1-1/2 Inch dia) 2% DV

Fat Comparison


65g = Full Bar
  • Figs100 grams 0% DV
  • Figs1 large (2-1/2 Inch dia) 0% DV
  • Figs1 small (1-1/2 Inch dia) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Figs100 grams 6% DV
  • Figs1 large (2-1/2 Inch dia) 4% DV
  • Figs1 small (1-1/2 Inch dia) 3% DV

Protein Comparison


50g = Full Bar
  • Figs100 grams 2% DV
  • Figs1 large (2-1/2 Inch dia) 1% DV
  • Figs1 small (1-1/2 Inch dia) 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Figs100 grams 0% DV
  • Figs1 large (2-1/2 Inch dia) 0% DV
  • Figs1 small (1-1/2 Inch dia) 0% DV

Fiber Comparison


25g = Full Bar
  • Figs100 grams 12% DV
  • Figs1 large (2-1/2 Inch dia) 8% DV
  • Figs1 small (1-1/2 Inch dia) 5% DV

Sugar Comparison


25g = Full Bar
  • Figs100 grams 16.3g
  • Figs1 large (2-1/2 Inch dia) 10.4g
  • Figs1 small (1-1/2 Inch dia) 6.5g

Iron Comparison


18mg = Full Bar
  • Figs100 grams 2% DV
  • Figs1 large (2-1/2 Inch dia) 1% DV
  • Figs1 small (1-1/2 Inch dia) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Figs100 grams 4% DV
  • Figs1 large (2-1/2 Inch dia) 2% DV
  • Figs1 small (1-1/2 Inch dia) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Figs100 grams 7% DV
  • Figs1 large (2-1/2 Inch dia) 4% DV
  • Figs1 small (1-1/2 Inch dia) 3% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1006440
Calories
(%DV)
74
(4%)
47
(2%)
30
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.8
(2%)
0.5
(1%)
0.3
(1%)
Carbohydrates (g)
(%DV)
19.2
(6%)
12.3
(4%)
7.7
(3%)
Sugar (g)16.310.46.5
Fiber (g)
(%DV)
2.9
(12%)
1.9
(8%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Net Carbs (g)16.310.46.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1006440
Calcium (mg)
(%DV)
35
(4%)
22.4
(2%)
14
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
232
(7%)
148.5
(4%)
92.8
(3%)
Magnesium (mg)
(%DV)
17
(4%)
10.9
(3%)
6.8
(2%)
Phosphorus (mg)
(%DV)
14
(1%)
9
(1%)
5.6
(1%)
Sodium (mg)
(%DV)
1
(0%)
0.6
(0%)
0.4
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006440
Vitamin A (IU)
(%DV)
142
(3%)
90.9
(2%)
56.8
(1%)
Vitamin C (mg)
(%DV)
2
(3%)
1.3
(2%)
0.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.3
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(3%)
0.2
(2%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Folate (B9) (μg)
(%DV)
6
(2%)
3.8
(1%)
2.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
3.8
(1%)
2.4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
3.8
(1%)
2.4
(1%)
Choline (mg)
(%DV)
4.7
(1%)
3
(1%)
1.9
(0%)
Vitamin A, RAE (μg)74.52.8
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
85
(1%)
54.4
(1%)
34
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)95.83.6
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
4.7
(6%)
3
(4%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006440
Water (g)79.150.631.6
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1006440
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1006440
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)1449258
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)211
15:0 (mg)~~~
16:0 (mg)462918
17:0 (mg)~~~
18:0 (mg)1285
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)664226
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)664226
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1449258
18:2 undifferentiated (mg)1449258
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)3119.8412.4
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006440
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
6
(2%)
4
(1%)
2
(1%)
Threonine (mg)
(%RDI)
24
(2%)
15
(1%)
10
(1%)
Isoleucine (mg)
(%RDI)
23
(2%)
15
(1%)
9
(1%)
Leucine (mg)
(%RDI)
33
(1%)
21
(1%)
13
(0%)
Lysine (mg)
(%RDI)
30
(1%)
19
(1%)
12
(1%)
Methionine (mg)
(%RDI)
6
(1%)
4
(1%)
2
(0%)
Cystine (mg)
(%RDI)
12
(4%)
8
(3%)
5
(2%)
Phenylalanine (mg)
(%RDI)
18
(2%)
12
(1%)
7
(1%)
Tyrosine (mg)
(%RDI)
32
(4%)
20
(2%)
13
(1%)
Valine (mg)
(%RDI)
28
(2%)
18
(1%)
11
(1%)
Arginine (mg)17117
Histidine (mg)
(%RDI)
11
(2%)
7
(1%)
4
(1%)
Alanine (mg)452918
Aspartic acid (mg)17611370
Glutamic acid (mg)724629
Glycine (mg)251610
Proline (mg)493120
Serine (mg)372415
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.