Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dried Figs
#2: Dried Figs
#3: Dried Figs

Calorie Comparison


2000 calories = Full Bar
  • Dried Figs100 grams 12% DV
  • Dried Figs1 cup 19% DV
  • Dried Figs1 fig 1% DV

Fat Comparison


65g = Full Bar
  • Dried Figs100 grams 1% DV
  • Dried Figs1 cup 2% DV
  • Dried Figs1 fig 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Figs100 grams 21% DV
  • Dried Figs1 cup 32% DV
  • Dried Figs1 fig 2% DV

Protein Comparison


50g = Full Bar
  • Dried Figs100 grams 7% DV
  • Dried Figs1 cup 10% DV
  • Dried Figs1 fig 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Figs100 grams 0% DV
  • Dried Figs1 cup 0% DV
  • Dried Figs1 fig 0% DV

Fiber Comparison


25g = Full Bar
  • Dried Figs100 grams 39% DV
  • Dried Figs1 cup 58% DV
  • Dried Figs1 fig 3% DV

Sugar Comparison


25g = Full Bar
  • Dried Figs100 grams 47.9g
  • Dried Figs1 cup 71.4g
  • Dried Figs1 fig 4g

Iron Comparison


18mg = Full Bar
  • Dried Figs100 grams 11% DV
  • Dried Figs1 cup 17% DV
  • Dried Figs1 fig 1% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Figs100 grams 16% DV
  • Dried Figs1 cup 24% DV
  • Dried Figs1 fig 1% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Figs100 grams 19% DV
  • Dried Figs1 cup 29% DV
  • Dried Figs1 fig 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1001498
Calories
(%DV)
249
(12%)
371
(19%)
21
(1%)
Fat (g)
(%DV)
0.9
(1%)
1.4
(2%)
0.1
(0%)
Protein (g)
(%DV)
3.3
(7%)
4.9
(10%)
0.3
(1%)
Carbohydrates (g)
(%DV)
63.9
(21%)
95.2
(32%)
5.4
(2%)
Sugar (g)47.971.44
Fiber (g)
(%DV)
9.8
(39%)
14.6
(58%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Net Carbs (g)54.180.64.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001498
Calcium (mg)
(%DV)
162
(16%)
241.4
(24%)
13.6
(1%)
Iron (mg)
(%DV)
2
(11%)
3
(17%)
0.2
(1%)
Potassium (mg)
(%DV)
680
(19%)
1013.2
(29%)
57.1
(2%)
Magnesium (mg)
(%DV)
68
(17%)
101.3
(25%)
5.7
(1%)
Phosphorus (mg)
(%DV)
67
(7%)
99.8
(10%)
5.6
(1%)
Sodium (mg)
(%DV)
10
(0%)
14.9
(1%)
0.8
(0%)
Zinc (mg)
(%DV)
0.6
(4%)
0.8
(5%)
0
(0%)
Copper (mg)
(%DV)
0.3
(15%)
0.4
(20%)
0
(0%)
Manganese (mg)
(%DV)
0.5
(25%)
0.8
(40%)
0
(0%)
Selenium (μg)
(%DV)
0.6
(1%)
0.9
(1%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001498
Vitamin A (IU)
(%DV)
10
(0%)
14.9
(0%)
0.8
(0%)
Vitamin C (mg)
(%DV)
1.2
(2%)
1.8
(3%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.9
(5%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(4%)
0.6
(6%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0
(0%)
Folate (B9) (μg)
(%DV)
9
(2%)
13.4
(3%)
0.8
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
13.4
(3%)
0.8
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
13.4
(3%)
0.8
(0%)
Choline (mg)
(%DV)
15.8
(3%)
23.5
(4%)
1.3
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
6
(0%)
8.9
(0%)
0.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)3247.72.7
Vitamin E (mg)
(%DV)
0.4
(2%)
0.5
(2%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
15.6
(20%)
23.2
(29%)
1.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001498
Water (g)30.144.82.5
Ash (g)230
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001498
Sucrose (g)0.10.10
Glucose (g)24.836.92.1
Fructose (g)22.934.21.9
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.20
Starch (g)5.17.60.4
Fats
Food ##1#2#3
Weight (g)1001498
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)34551429
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)691
15:0 (mg)~~~
16:0 (mg)1101649
17:0 (mg)~~~
18:0 (mg)29432
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)15923713
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)110
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)15823513
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)34551429
18:2 undifferentiated (mg)34551429
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001498
Betaine (mg)110
Tryptophan (mg)
(%RDI)
20
(7%)
30
(11%)
2
(1%)
Threonine (mg)
(%RDI)
85
(8%)
127
(12%)
7
(1%)
Isoleucine (mg)
(%RDI)
89
(6%)
133
(10%)
7
(1%)
Leucine (mg)
(%RDI)
128
(5%)
191
(7%)
11
(0%)
Lysine (mg)
(%RDI)
88
(4%)
131
(6%)
7
(0%)
Methionine (mg)
(%RDI)
34
(5%)
51
(7%)
3
(0%)
Cystine (mg)
(%RDI)
36
(13%)
54
(19%)
3
(1%)
Phenylalanine (mg)
(%RDI)
76
(9%)
113
(13%)
6
(1%)
Tyrosine (mg)
(%RDI)
41
(5%)
61
(7%)
3
(0%)
Valine (mg)
(%RDI)
122
(7%)
182
(10%)
10
(1%)
Arginine (mg)771156
Histidine (mg)
(%RDI)
37
(5%)
55
(8%)
3
(0%)
Alanine (mg)13420011
Aspartic acid (mg)64596154
Glutamic acid (mg)29544025
Glycine (mg)1081619
Proline (mg)61090951
Serine (mg)12819111
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.