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#1: Grapefruit
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#2: Grapefruit
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#3: Grapefruit
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Nutrition Comparison of Grapefruit, Grapefruit, and Grapefruit

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Calorie Comparison


2000 calories = Full Bar
  • Grapefruit100 grams (x1)2% DV
  • Grapefruit1 cup sections, with juice (x1)4% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Grapefruit100 grams (x1)0% DV
  • Grapefruit1 cup sections, with juice (x1)0% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Grapefruit100 grams (x1)3% DV
  • Grapefruit1 cup sections, with juice (x1)6% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Grapefruit100 grams (x1)1% DV
  • Grapefruit1 cup sections, with juice (x1)3% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Grapefruit100 grams (x1)0% DV
  • Grapefruit1 cup sections, with juice (x1)0% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Grapefruit100 grams (x1)4% DV
  • Grapefruit1 cup sections, with juice (x1)10% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Grapefruit100 grams (x1)14% DV
  • Grapefruit1 cup sections, with juice (x1)32% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)18% DV

Iron Comparison


18mg = Full Bar
  • Grapefruit100 grams (x1)1% DV
  • Grapefruit1 cup sections, with juice (x1)1% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Grapefruit100 grams (x1)1% DV
  • Grapefruit1 cup sections, with juice (x1)2% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Grapefruit100 grams (x1)3% DV
  • Grapefruit1 cup sections, with juice (x1)7% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)4% DV
 Macronutrients
Food ##1#2#3
Weight (g)100230128
Calories
(%DV)
32
(2%)
74
(4%)
41
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
1.4
(3%)
0.8
(2%)
Carbohydrates (g)
(%DV)
8.1
(3%)
18.6
(6%)
10.3
(3%)
Sugar (g)
(%DV)
7
(14%)
16.1
(32%)
8.9
(18%)
Fiber (g)
(%DV)
1.1
(4%)
2.5
(10%)
1.4
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)716.18.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100230128
Calcium (mg)
(%DV)
12
(1%)
27.6
(2%)
15.4
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
139
(3%)
319.7
(7%)
177.9
(4%)
Magnesium (mg)
(%DV)
8
(2%)
18.4
(4%)
10.2
(2%)
Phosphorus (mg)
(%DV)
8
(1%)
18.4
(1%)
10.2
(1%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0.1
(12%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
0.3
(1%)
0.7
(1%)
0.4
(1%)
Fluoride (μg)12.31.3
 Vitamins
Food ##1#2#3
Weight (g)100230128
Vitamin A, RAE (μg)
(%DV)
46
(5%)
105.8
(12%)
58.9
(7%)
Vitamin C (mg)
(%DV)
34.4
(38%)
79.1
(88%)
44
(49%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(4%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.6
(4%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.7
(13%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(6%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
10
(3%)
23
(6%)
12.8
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
23
(6%)
12.8
(3%)
Folate (DFE) (μg)
(%DV)
10
(3%)
23
(6%)
12.8
(3%)
Choline (mg)
(%DV)
7.7
(1%)
17.7
(3%)
9.9
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
927
(31%)
2132.1
(71%)
1186.6
(40%)
Beta Carotene (μg)
(%RDA)
552
(5%)
1269.6
(12%)
706.6
(7%)
Alpha Carotene (μg)
(%RDA)
4
(0%)
9.2
(0%)
5.1
(0%)
Beta Crypt (μg)
(%RDA)
6
(0%)
13.8
(0%)
7.7
(0%)
Lycopene (μg)11352610.51452.8
Lut + Zeaxan (μg)613.87.7
Vitamin E (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100230128
Water (g)90.9209116.3
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100230128
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100230128
Omega 3s (mg)
(%AI)
5
(0%)
12
(1%)
6
(0%)
Omega 6s (mg)
(%AI)
19
(0%)
44
(0%)
24
(0%)
Omega 3 to Omega 6 Ratio0.26
 
0.26
 
0.26
 
Omega 6 to Omega 3 Ratio3.8
 
3.8
 
3.8
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)122815
17:0 (mg)~~~
18:0 (mg)121
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13
 
30
 
17
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)121
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)122815
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)24
 
55
 
31
 
18:2 undifferentiated (mg)194424
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)5126
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100230128
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
6
(2%)
14
(5%)
8
(3%)
Threonine (mg)
(%RDI)
11
(1%)
25
(2%)
14
(1%)
Isoleucine (mg)
(%RDI)
7
(1%)
16
(1%)
9
(1%)
Leucine (mg)
(%RDI)
12
(0%)
28
(1%)
15
(1%)
Lysine (mg)
(%RDI)
16
(1%)
37
(2%)
20
(1%)
Methionine (mg)
(%RDI)
6
(1%)
14
(2%)
8
(1%)
Cystine (mg)
(%RDI)
6
(2%)
14
(5%)
8
(3%)
Phenylalanine (mg)
(%RDI)
38
(4%)
87
(10%)
49
(6%)
Tyrosine (mg)
(%RDI)
6
(1%)
14
(2%)
8
(1%)
Valine (mg)
(%RDI)
12
(1%)
28
(2%)
15
(1%)
Arginine (mg)7016190
Histidine (mg)
(%RDI)
6
(1%)
14
(2%)
8
(1%)
Alanine (mg)204626
Aspartic acid (mg)111255142
Glutamic acid (mg)160368205
Glycine (mg)122815
Proline (mg)5111765
Serine (mg)225128
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.