Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Grapefruit
#2: Grapefruit
#3: Grapefruit

Calorie Comparison


2000 calories = Full Bar
  • Grapefruit100 grams 2% DV
  • Grapefruit1 cup sections, with juice 4% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 2% DV

Fat Comparison


65g = Full Bar
  • Grapefruit100 grams 0% DV
  • Grapefruit1 cup sections, with juice 0% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Grapefruit100 grams 3% DV
  • Grapefruit1 cup sections, with juice 6% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 3% DV

Protein Comparison


50g = Full Bar
  • Grapefruit100 grams 1% DV
  • Grapefruit1 cup sections, with juice 3% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Grapefruit100 grams 0% DV
  • Grapefruit1 cup sections, with juice 0% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 0% DV

Fiber Comparison


25g = Full Bar
  • Grapefruit100 grams 4% DV
  • Grapefruit1 cup sections, with juice 10% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 6% DV

Sugar Comparison


25g = Full Bar
  • Grapefruit100 grams 7g
  • Grapefruit1 cup sections, with juice 16.1g
  • Grapefruit1/2 medium (approx 4 Inch dia) 8.9g

Iron Comparison


18mg = Full Bar
  • Grapefruit100 grams 1% DV
  • Grapefruit1 cup sections, with juice 1% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Grapefruit100 grams 1% DV
  • Grapefruit1 cup sections, with juice 3% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 2% DV

Potassium Comparison


3500mg = Full Bar
  • Grapefruit100 grams 4% DV
  • Grapefruit1 cup sections, with juice 9% DV
  • Grapefruit1/2 medium (approx 4 Inch dia) 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100230128
Calories
(%DV)
32
(2%)
74
(4%)
41
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
1.4
(3%)
0.8
(2%)
Carbohydrates (g)
(%DV)
8.1
(3%)
18.6
(6%)
10.3
(3%)
Sugar (g)716.18.9
Fiber (g)
(%DV)
1.1
(4%)
2.5
(10%)
1.4
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)716.18.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100230128
Calcium (mg)
(%DV)
12
(1%)
27.6
(3%)
15.4
(2%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
139
(4%)
319.7
(9%)
177.9
(5%)
Magnesium (mg)
(%DV)
8
(2%)
18.4
(5%)
10.2
(3%)
Phosphorus (mg)
(%DV)
8
(1%)
18.4
(2%)
10.2
(1%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.3
(0%)
0.7
(1%)
0.4
(1%)
Fluoride (μg)12.31.3
Vitamins
Food ##1#2#3
Weight (g)100230128
Vitamin A (IU)
(%DV)
927
(19%)
2132.1
(43%)
1186.6
(24%)
Vitamin C (mg)
(%DV)
34.4
(57%)
79.1
(132%)
44
(73%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.6
(3%)
0.3
(2%)
Pantothenic acid (B5) (mg)0.30.70.4
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
10
(3%)
23
(6%)
12.8
(3%)
Folic acid (μg)000
Folate (μg)102312.8
Folate (Dietary Folate Equivalents) (μg)102312.8
Choline (mg)
(%DV)
7.7
(1%)
17.7
(3%)
9.9
(2%)
Vitamin A, RAE (μg)46105.858.9
Retinol (μg)000
Beta Carotene (μg)5521269.6706.6
Alpha Carotene (μg)49.25.1
Beta Cryptoxanthin (μg)613.87.7
Lycopene (μg)11352610.51452.8
Lutein + Zeaxanthin (μg)613.87.7
Vitamin E (mg)
(%DV)
0.1
(0%)
0.3
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100230128
Water (g)90.9209116.3
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100230128
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100230128
Omega 3s (mg)
(%RDI)
5
(0%)
12
(1%)
6
(0%)
Omega 6s (mg)194424
Omega 3 to Omega 6 Ratio ()0.260.260.26
Omega 6 to Omega 3 Ratio ()3.83.83.8
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)122815
17:0 (mg)~~~
18:0 (mg)121
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)133017
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)121
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)122815
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)245531
18:2 undifferentiated (mg)194424
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5126
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100230128
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
6
(2%)
14
(5%)
8
(3%)
Threonine (mg)
(%RDI)
11
(1%)
25
(2%)
14
(1%)
Isoleucine (mg)
(%RDI)
7
(1%)
16
(1%)
9
(1%)
Leucine (mg)
(%RDI)
12
(0%)
28
(1%)
15
(1%)
Lysine (mg)
(%RDI)
16
(1%)
37
(2%)
20
(1%)
Methionine (mg)
(%RDI)
6
(1%)
14
(2%)
8
(1%)
Cystine (mg)
(%RDI)
6
(2%)
14
(5%)
8
(3%)
Phenylalanine (mg)
(%RDI)
38
(4%)
87
(10%)
49
(6%)
Tyrosine (mg)
(%RDI)
6
(1%)
14
(2%)
8
(1%)
Valine (mg)
(%RDI)
12
(1%)
28
(2%)
15
(1%)
Arginine (mg)7016190
Histidine (mg)
(%RDI)
6
(1%)
14
(2%)
8
(1%)
Alanine (mg)204626
Aspartic acid (mg)111255142
Glutamic acid (mg)160368205
Glycine (mg)122815
Proline (mg)5111765
Serine (mg)225128
Hydroxyproline (mg)~~~
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