#1: Grapefruit×
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#2: Pink Grapefruit Juice×
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#3: White Grapefruit Juice×
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Nutrition Comparison of Grapefruit, Pink Grapefruit Juice, and White Grapefruit Juice

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)4% DV74 calories
  • Pink Grapefruit Juice1 cup (x1)5% DV96 calories
  • White Grapefruit Juice1 cup (x1)5% DV96 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)0% DV0.2g
  • Pink Grapefruit Juice1 cup (x1)0% DV0.2g
  • White Grapefruit Juice1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)6% DV18.6g
  • Pink Grapefruit Juice1 cup (x1)8% DV22.7g
  • White Grapefruit Juice1 cup (x1)8% DV22.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)3% DV1.4g
  • Pink Grapefruit Juice1 cup (x1)2% DV1.2g
  • White Grapefruit Juice1 cup (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)0% DV0mg
  • Pink Grapefruit Juice1 cup (x1)0% DV0mg
  • White Grapefruit Juice1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)10% DV2.5g
  • Pink Grapefruit Juice1 cup (x1)~% DV~g
  • White Grapefruit Juice1 cup (x1)1% DV0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)32% DV16.1g
  • Pink Grapefruit Juice1 cup (x1)~% DV~g
  • White Grapefruit Juice1 cup (x1)45% DV22.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)1% DV0.2mg
  • Pink Grapefruit Juice1 cup (x1)3% DV0.5mg
  • White Grapefruit Juice1 cup (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)2% DV27.6mg
  • Pink Grapefruit Juice1 cup (x1)2% DV22.2mg
  • White Grapefruit Juice1 cup (x1)2% DV22.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapefruit1 cup sections, with juice (x1)7% DV319.7mg
  • Pink Grapefruit Juice1 cup (x1)9% DV400.1mg
  • White Grapefruit Juice1 cup (x1)9% DV400.1mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)230247247
Calories
(%DV)
74
(4%)
96
(5%)
96
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.4
(3%)
1.2
(2%)
1.2
(2%)
Carbohydrates (g)
(%DV)
18.6
(6%)
22.7
(8%)
22.7
(8%)
Sugar (g)
(%DV)
16.1
(32%)
~
(~%)
22.5
(45%)
Fiber (g)
(%DV)
2.5
(10%)
~
(~%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)16.122.722.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)230247247
Calcium (mg)
(%DV)
27.6
(2%)
22.2
(2%)
22.2
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
319.7
(7%)
400.1
(9%)
400.1
(9%)
Magnesium (mg)
(%DV)
18.4
(4%)
29.6
(7%)
29.6
(7%)
Phosphorus (mg)
(%DV)
18.4
(1%)
37.1
(3%)
37.1
(3%)
Sodium (mg)
(%DV)
0
(0%)
2.5
(0%)
2.5
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(9%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(2%)
Selenium (μg)
(%DV)
0.7
(1%)
~
(~%)
0.2
(0%)
Fluoride (μg)2.3~~
 Vitamins
Food ##1#2#3
Weight (g)230247247
Vitamin A, RAE (μg)
(%DV)
105.8
(12%)
54.3
(6%)
2.5
(0%)
Vitamin C (mg)
(%DV)
79.1
(88%)
93.9
(104%)
93.9
(104%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
23
(6%)
24.7
(6%)
24.7
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23
(6%)
24.7
(6%)
24.7
(6%)
Folate (DFE) (μg)
(%DV)
23
(6%)
24.7
(6%)
24.7
(6%)
Choline (mg)
(%DV)
17.7
(3%)
~
(~%)
19
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2132.1
(71%)
1086.8
(36%)
24.7
(1%)
Beta Carotene (μg)
(%RDA)
1269.6
(12%)
~
(~%)
9.9
(0%)
Alpha Carotene (μg)
(%RDA)
9.2
(0%)
~
(~%)
4.9
(0%)
Beta Crypt (μg)
(%RDA)
13.8
(0%)
~
(~%)
2.5
(0%)
Lycopene (μg)2610.5~0
Lut + Zeaxan (μg)13.8~24.7
Vitamin E (mg)
(%DV)
0.3
(2%)
~
(~%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)230247247
Water (g)209222.3222.3
Ash (g)100
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)230247247
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)230247247
Omega 3s (mg)
(%AI)
12
(1%)
12
(1%)
12
(1%)
Omega 6s (mg)
(%AI)
44
(0%)
47
(0%)
47
(0%)
Omega 3 to Omega 6 Ratio0.26
 
0.26
 
0.26
 
Omega 6 to Omega 3 Ratio3.8
 
3.8
 
3.8
 
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)0~0
10:0 (mg)0~0
12:0 (mg)0~0
13:0 (mg)~~~
14:0 (mg)0~0
15:0 (mg)~~~
16:0 (mg)283030
17:0 (mg)~~~
18:0 (mg)222
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)30
 
32
 
32
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)222
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)283030
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0~0
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)55
 
59
 
59
 
18:2 undifferentiated (mg)444747
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)121212
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)230247247
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
14
(5%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
25
(2%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
16
(1%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
28
(1%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
37
(2%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
14
(2%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
87
(10%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
14
(2%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
28
(2%)
~
(~%)
~
(~%)
Arginine (mg)161~~
Histidine (mg)
(%RDI)
14
(2%)
~
(~%)
~
(~%)
Alanine (mg)46~~
Aspartic acid (mg)255~~
Glutamic acid (mg)368~~
Glycine (mg)28~~
Proline (mg)117~~
Serine (mg)51~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.