#1: Pink Grapefruit×
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#2: White Grapefruit×
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Nutrition Comparison of Pink Grapefruit and White Grapefruit

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)3% DV52 calories
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)2% DV39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)0% DV0.2g
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)4% DV13.1g
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)3% DV9.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)2% DV0.9g
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)0% DV0mg
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)8% DV2g
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)17% DV8.5g
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)17% DV8.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)1% DV0.1mg
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)2% DV27.1mg
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)1% DV14.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pink Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)4% DV166.1mg
  • White Grapefruit1/2 fruit (3-3/4 Inch dia) (x1)4% DV174.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)123118
Calories
(%DV)
52
(3%)
39
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.8
(2%)
Carbohydrates (g)
(%DV)
13.1
(4%)
9.9
(3%)
Sugar (g)
(%DV)
8.5
(17%)
8.6
(17%)
Fiber (g)
(%DV)
2
(8%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)11.18.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)123118
Calcium (mg)
(%DV)
27.1
(2%)
14.2
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
166.1
(4%)
174.6
(4%)
Magnesium (mg)
(%DV)
11.1
(3%)
10.6
(3%)
Phosphorus (mg)
(%DV)
22.1
(2%)
9.4
(1%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
0.1
(0%)
1.7
(3%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)123118
Vitamin A, RAE (μg)
(%DV)
71.3
(8%)
2.4
(0%)
Vitamin C (mg)
(%DV)
38.4
(43%)
39.3
(44%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
16
(4%)
11.8
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
11.8
(3%)
Folate (DFE) (μg)
(%DV)
16
(4%)
11.8
(3%)
Choline (mg)
(%DV)
9.5
(2%)
9.1
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1414.5
(47%)
38.9
(1%)
Beta Carotene (μg)
(%RDA)
843.8
(8%)
16.5
(0%)
Alpha Carotene (μg)
(%RDA)
3.7
(0%)
9.4
(0%)
Beta Crypt (μg)
(%RDA)
7.4
(0%)
3.5
(0%)
Lycopene (μg)1745.40
Lut + Zeaxan (μg)6.211.8
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)123118
Water (g)108.3106.8
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)123118
Sucrose (g)4.3~
Glucose (g)2~
Fructose (g)2.2~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
 Fats
Food ##1#2
Weight (g)123118
Omega 3s (mg)
(%AI)
10
(1%)
6
(0%)
Omega 6s (mg)
(%AI)
36
(0%)
22
(0%)
Omega 3 to Omega 6 Ratio0.28
 
0.26
 
Omega 6 to Omega 3 Ratio3.63
 
3.8
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)2214
17:0 (mg)~~
18:0 (mg)21
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)25
 
15
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)21
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2214
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)44
 
28
 
18:2 undifferentiated (mg)3622
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)106
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~20.06
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)123118
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
10
(4%)
8
(3%)
Threonine (mg)
(%RDI)
16
(2%)
14
(1%)
Isoleucine (mg)
(%RDI)
10
(1%)
8
(1%)
Leucine (mg)
(%RDI)
18
(1%)
15
(1%)
Lysine (mg)
(%RDI)
23
(1%)
20
(1%)
Methionine (mg)
(%RDI)
9
(1%)
8
(1%)
Cystine (mg)
(%RDI)
10
(3%)
8
(3%)
Phenylalanine (mg)
(%RDI)
16
(2%)
48
(6%)
Tyrosine (mg)
(%RDI)
10
(1%)
8
(1%)
Valine (mg)
(%RDI)
18
(1%)
17
(1%)
Arginine (mg)10792
Histidine (mg)
(%RDI)
10
(1%)
8
(1%)
Alanine (mg)3026
Aspartic acid (mg)170145
Glutamic acid (mg)242208
Glycine (mg)1815
Proline (mg)7766
Serine (mg)3430
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.