Nutrition Facts Comparison for:
Food #1 - Florida Grapefruit (Grapefruit raw pink and red Florida)
100 grams (100g)
Food #2 - Florida Grapefruit (Grapefruit raw pink and red Florida)
1 cup sections, with juice (230g)
Food #3 - Florida Grapefruit (Grapefruit raw pink and red Florida)
1/2 fruit (3-3/4 Inch dia) (123g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 230g | 123g |
| Macronutrients | |||
| Calories | 30 | 69 | 37 |
| Fat (%DV) | 0.1g (0%) | 0.23g (0%) | 0.12g (0%) |
| Saturated Fat (%DV) | 0.014g (0%) | 0.032g (0%) | 0.017g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 7.5g (3%) | 17.3g (6%) | 9.2g (3%) |
| Fiber (%DV) | 1.1g (4%) | 2.5g (10%) | 1.4g (6%) |
| Net-Carbs | 6.4g | 14.8g | 7.8g |
| Sugar | ~g | ~g | ~g |
| Protein | 0.6g (1%) | 1.3g (3%) | 0.7g (1%) |
| Vitamins | |||
| Vitamin A (%DV) | 259IU (5%) | 595.7IU (12%) | 318.57IU (6%) |
| Retinol Equiv. | 13μg | 29.9μg | 15.99μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | ~μg | ~μg | ~μg |
| Beta-Carotene | ~μg | ~μg | ~μg |
| Beta-cryptoxanthin | ~μg | ~μg | ~μg |
| Vitamin B1 (%DV) Thiamin | 0.04mg (3%) | 0.092mg (6%) | 0.049mg (3%) |
| Vitamin B2 (%DV) Riboflavin | 0.02mg (1%) | 0.046mg (3%) | 0.025mg (1%) |
| Vitamin B3 (%DV) Niacin | 0.2mg (1%) | 0.46mg (2%) | 0.246mg (1%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.283mg (3%) | 0.651mg (7%) | 0.348mg (3%) |
| Vitamin B6 (%DV) | 0.042mg (2%) | 0.097mg (5%) | 0.052mg (3%) |
| Vitamin B9 (%DV) Folate | 9μg (2%) | 20.7μg (5%) | 11.07μg (3%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 9μg | 20.7μg | 11.07μg |
| Dietary Folate Equivalents | 9μg | 20.7μg | 11.07μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 37mg (62%) | 85.1mg (142%) | 45.51mg (76%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Vitamin K (%DV) | ~μg (0%) | ~μg (0%) | ~μg (0%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lycopene | ~μg | ~μg | ~μg |
| Lutein + Zeaxanthin | ~μg | ~μg | ~μg |
| Minerals | |||
| Calcium (%DV) | 15mg (2%) | 34.5mg (3%) | 18.45mg (2%) |
| Copper (%DV) | 0.044mg (2%) | 0.101mg (5%) | 0.054mg (3%) |
| Iron (%DV) | 0.12mg (1%) | 0.28mg (2%) | 0.15mg (1%) |
| Potassium (%DV) | 127mg (4%) | 292.1mg (8%) | 156.21mg (4%) |
| Phosphorus (%DV) | 9mg (1%) | 20.7mg (2%) | 11.07mg (1%) |
| Magnesium (%DV) | 8mg (2%) | 18.4mg (5%) | 9.84mg (2%) |
| Manganese (%DV) | 0.01mg (1%) | 0.023mg (1%) | 0.012mg (1%) |
| Sodium (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Selenium (%DV) | 1.4μg (2%) | 3.22μg (5%) | 1.72μg (2%) |
| Zinc (%DV) | 0.07mg (0%) | 0.16mg (1%) | 0.09mg (1%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.26 | 0.26 | 0.26 |
| Omega 6 to Omega 3 Ratio | 3.8 | 3.8 | 3.8 |
| Total Omega 3s | 5mg | 12mg | 6mg |
| 18D3 Linolenic | 5mg | 12mg | 6mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | 0mg |
| Total Omega 6s | 19mg | 44mg | 23mg |
| 18D2 | 19mg | 44mg | 23mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 6mg (1%) | 14mg (2%) | 7mg (1%) |
| Isoleucine (%RDI) | 6mg (0%) | 14mg (1%) | 7mg (1%) |
| Leucine (%RDI) | 10mg (0%) | 23mg (1%) | 12mg (0%) |
| Lysine (%RDI) | 14mg (1%) | 32mg (2%) | 17mg (1%) |
| Methionine (%RDI) | 5mg (1%) | 12mg (2%) | 6mg (1%) |
| Phenylalanine (%RDI) | 33mg (4%) | 76mg (9%) | 41mg (5%) |
| Threonine (%RDI) | 9mg (1%) | 21mg (2%) | 11mg (1%) |
| Tryptophan (%RDI) | 6mg (2%) | 14mg (5%) | 7mg (3%) |
| Valine (%RDI) | 11mg (1%) | 25mg (1%) | 14mg (1%) |
| More Amino Acids | |||
| Arginine | 62mg | 143mg | 76mg |
| Alanine | 17mg | 39mg | 21mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 6mg (2%) | 14mg (5%) | 7mg (2%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 11mg | 25mg | 14mg |
| Proline | 45mg | 104mg | 55mg |
| Serine | 20mg | 46mg | 25mg |
| Tyrosine (%RDI) | 6mg (1%) | 14mg (2%) | 7mg (1%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 0.29g | 0.67g | 0.36g |
| Water | 91.56g | 210.59g | 112.62g |
| Alcohol | 0g | 0g | 0g |
| Caffeine | 0mg | 0mg | 0mg |
| Theobromine | 0mg | 0mg | 0mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 1.5% | 3.45% | 1.85% |
| Percent Water | 91.6% | 210.6% | 112.6% |
| Protein to Carb Ratio (g/g) | 0.08 | 0.08 | 0.08 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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