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#1: White Grapefruit Juice×
×
#2: Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water×
×
#3: Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of White Grapefruit Juice vs Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)2% DV39 calories
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)2% DV41 calories
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)2% DV46 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)0% DV0.1g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)0% DV0.1g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)3% DV9.2g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)3% DV9.7g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)4% DV11.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)1% DV0.5g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)1% DV0.6g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)0% DV0mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)0% DV0mg
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)0% DV0.1g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)0% DV0.1g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)1% DV0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)18% DV9.1g
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)19% DV9.6g
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)19% DV9.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)1% DV0.2mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)1% DV0.1mg
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)1% DV9mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)1% DV8mg
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Grapefruit Juice100 grams (x1)3% DV162mg
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)3% DV136mg
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid100 grams (x1)2% DV101mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
39
(2%)
41
(2%)
46
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.5
(1%)
0.6
(1%)
0.1
(0%)
Carbohydrates (g)
(%DV)
9.2
(3%)
9.7
(3%)
11.3
(4%)
Sugar (g)
(%DV)
9.1
(18%)
9.6
(19%)
9.6
(19%)
Fiber (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)9.19.611.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
9
(1%)
8
(1%)
8
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
162
(3%)
136
(3%)
101
(2%)
Magnesium (mg)
(%DV)
12
(3%)
11
(3%)
5
(1%)
Phosphorus (mg)
(%DV)
15
(1%)
14
(1%)
7
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
4
(0%)
Zinc (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(4%)
0
(4%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(3%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~39.1
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
38
(42%)
33.7
(37%)
38.5
(43%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(3%)
0
(1%)
Folate (B9) (μg)
(%DV)
10
(3%)
4
(1%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
4
(1%)
0
(0%)
Folate (DFE) (μg)
(%DV)
10
(3%)
4
(1%)
0
(0%)
Choline (mg)
(%DV)
7.7
(1%)
7.7
(1%)
1.8
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
10
(0%)
9
(0%)
1
(0%)
Beta Carotene (μg)
(%RDA)
4
(0%)
4
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
2
(0%)
2
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
1
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)101016
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)9089.388.2
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~1.3
Glucose (g)~~2.6
Fructose (g)~~5.7
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
5
(0%)
7
(0%)
7
(0%)
Omega 6s (mg)
(%AI)
19
(0%)
25
(0%)
33
(0%)
Omega 3 to Omega 6 Ratio0.26
 
0.28
 
0.21
 
Omega 6 to Omega 3 Ratio3.8
 
3.57
 
4.71
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)011
15:0 (mg)~~~
16:0 (mg)121718
17:0 (mg)~~~
18:0 (mg)112
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13
 
18
 
6
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)120
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)12165
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)24
 
32
 
39
 
18:2 undifferentiated (mg)192533
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)577
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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