#1: White Grapefruit Juice
x
#2: Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water
x
#3: Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
x

Nutrition Comparison of White Grapefruit Juice, Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water, and Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid

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Calorie Comparison


2000 calories = Full Bar
  • White Grapefruit Juice1 cup (x1)5% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)5% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)6% DV

Fat Comparison


65g = Full Bar
  • White Grapefruit Juice1 cup (x1)0% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)0% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • White Grapefruit Juice1 cup (x1)8% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)8% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)9% DV

Protein Comparison


50g = Full Bar
  • White Grapefruit Juice1 cup (x1)2% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)3% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • White Grapefruit Juice1 cup (x1)0% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)0% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • White Grapefruit Juice1 cup (x1)1% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)1% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)2% DV

Sugar Comparison


50g = Full Bar
  • White Grapefruit Juice1 cup (x1)45% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)48% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)48% DV

Iron Comparison


18mg = Full Bar
  • White Grapefruit Juice1 cup (x1)3% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)2% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • White Grapefruit Juice1 cup (x1)2% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)2% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • White Grapefruit Juice1 cup (x1)9% DV
  • Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water1 cup (x1)7% DV
  • Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid1 cup (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)247247248
Calories
(%DV)
96
(5%)
101
(5%)
114
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.4
(3%)
0.2
(0%)
Carbohydrates (g)
(%DV)
22.7
(8%)
24
(8%)
28
(9%)
Sugar (g)
(%DV)
22.5
(45%)
23.8
(48%)
23.9
(48%)
Fiber (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net Carbs (g)22.523.827.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)247247248
Calcium (mg)
(%DV)
22.2
(2%)
19.8
(2%)
19.8
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
400.1
(9%)
335.9
(7%)
250.5
(5%)
Magnesium (mg)
(%DV)
29.6
(7%)
27.2
(6%)
12.4
(3%)
Phosphorus (mg)
(%DV)
37.1
(3%)
34.6
(3%)
17.4
(1%)
Sodium (mg)
(%DV)
2.5
(0%)
2.5
(0%)
9.9
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0.2
(8%)
Selenium (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride (μg)~~97
Vitamins
Food ##1#2#3
Weight (g)247247248
Vitamin A, RAE (μg)
(%DV)
2.5
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
93.9
(104%)
83.2
(92%)
95.5
(106%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(3%)
Folate (B9) (μg)
(%DV)
24.7
(6%)
9.9
(2%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24.7
(6%)
9.9
(2%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24.7
(6%)
9.9
(2%)
0
(0%)
Choline (mg)
(%DV)
19
(3%)
19
(3%)
4.5
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
24.7
(1%)
22.2
(1%)
2.5
(0%)
Beta Carotene (μg)
(%DV)
9.9
(0%)
9.9
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
4.9
(0%)
4.9
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
2.5
(0%)
2.5
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)24.724.739.7
Vitamin E (mg)
(%DV)
0.5
(4%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)247247248
Water (g)222.3220.6218.8
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)247247248
Sucrose (g)~~3.1
Glucose (g)~~6.5
Fructose (g)~~14.2
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)247247248
Omega 3s (mg)
(%DV)
12
(1%)
17
(1%)
17
(1%)
Omega 6s (mg)476282
Omega 3 to Omega 6 Ratio0.260.280.21
Omega 6 to Omega 3 Ratio3.83.574.71
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)022
15:0 (mg)~~~
16:0 (mg)304245
17:0 (mg)~~~
18:0 (mg)225
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)324415
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)250
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)304012
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)597997
18:2 undifferentiated (mg)476282
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)121717
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)247247248
Betaine (mg)~~0
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.