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#1: Grape Juice (With Added Vitamin C)
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#2: Orange Juice
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#3: Cranberry Juice Unsweetened
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Nutrition Comparison of Grape Juice (With Added Vitamin C), Orange Juice, and Cranberry Juice Unsweetened

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Calorie Comparison


2000 calories = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)8% DV
  • Orange Juice1 cup (x1)6% DV
  • Cranberry Juice Unsweetened1 cup (x1)6% DV

Fat Comparison


65g = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)1% DV
  • Orange Juice1 cup (x1)1% DV
  • Cranberry Juice Unsweetened1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)12% DV
  • Orange Juice1 cup (x1)9% DV
  • Cranberry Juice Unsweetened1 cup (x1)10% DV

Protein Comparison


50g = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)2% DV
  • Orange Juice1 cup (x1)3% DV
  • Cranberry Juice Unsweetened1 cup (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)0% DV
  • Orange Juice1 cup (x1)0% DV
  • Cranberry Juice Unsweetened1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)2% DV
  • Orange Juice1 cup (x1)2% DV
  • Cranberry Juice Unsweetened1 cup (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)72% DV
  • Orange Juice1 cup (x1)42% DV
  • Cranberry Juice Unsweetened1 cup (x1)61% DV

Iron Comparison


18mg = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)4% DV
  • Orange Juice1 cup (x1)3% DV
  • Cranberry Juice Unsweetened1 cup (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)2% DV
  • Orange Juice1 cup (x1)2% DV
  • Cranberry Juice Unsweetened1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Grape Juice (With Added Vitamin C)1 cup (x1)6% DV
  • Orange Juice1 cup (x1)11% DV
  • Cranberry Juice Unsweetened1 cup (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)253248253
Calories
(%DV)
152
(8%)
112
(6%)
116
(6%)
Fat (g)
(%DV)
0.3
(1%)
0.5
(1%)
0.3
(1%)
Protein (g)
(%DV)
0.9
(2%)
1.7
(3%)
1
(2%)
Carbohydrates (g)
(%DV)
37.4
(12%)
25.8
(9%)
30.9
(10%)
Sugar (g)
(%DV)
35.9
(72%)
20.8
(42%)
30.6
(61%)
Fiber (g)
(%DV)
0.5
(2%)
0.5
(2%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)36.925.330.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)253248253
Calcium (mg)
(%DV)
27.8
(2%)
27.3
(2%)
20.2
(2%)
Iron (mg)
(%DV)
0.6
(4%)
0.5
(3%)
0.6
(4%)
Potassium (mg)
(%DV)
263.1
(6%)
496
(11%)
194.8
(4%)
Magnesium (mg)
(%DV)
25.3
(6%)
27.3
(6%)
15.2
(4%)
Phosphorus (mg)
(%DV)
35.4
(3%)
42.2
(3%)
32.9
(3%)
Sodium (mg)
(%DV)
12.7
(1%)
2.5
(0%)
5.1
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0.3
(2%)
Copper (mg)
(%DV)
0
(5%)
0.1
(12%)
0.1
(15%)
Manganese (mg)
(%DV)
0.6
(26%)
0
(2%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0.2
(0%)
0.3
(0%)
Fluoride (μg)349.1~~
Vitamins
Food ##1#2#3
Weight (g)253248253
Vitamin A, RAE (μg)
(%DV)
0
(0%)
24.8
(3%)
5.1
(1%)
Vitamin C (mg)
(%DV)
63.3
(70%)
124
(138%)
23.5
(26%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.2
(19%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1
(6%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.5
(9%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
0
(0%)
74.4
(19%)
2.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
74.4
(19%)
2.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
74.4
(19%)
2.5
(1%)
Choline (mg)
(%DV)
8.1
(1%)
15.4
(3%)
8.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
20.2
(1%)
496
(17%)
113.9
(4%)
Beta Carotene (μg)
(%DV)
12.7
(0%)
81.8
(1%)
68.3
(1%)
Alpha Carotene (μg)
(%DV)
0
(0%)
14.9
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
419.1
(2%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)144.2285.2172
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
3
(20%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
0.2
(0%)
12.9
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)253248253
Water (g)213.8219220.4
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)253248253
Sucrose (g)0.1~~
Glucose (g)17.2~~
Fructose (g)18.6~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)253248253
Omega 3s (mg)
(%DV)
13
(1%)
27
(2%)
71
(4%)
Omega 6s (mg)4372106
Omega 3 to Omega 6 Ratio0.290.380.67
Omega 6 to Omega 3 Ratio3.42.641.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)320
15:0 (mg)~~~
16:0 (mg)535220
17:0 (mg)~~~
18:0 (mg)825
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)88958
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0123
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)87956
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5699177
18:2 undifferentiated (mg)4372106
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)132771
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)253248253
Betaine (mg)1~~
Tryptophan (mg)
(%DV)
~
(~%)
5
(2%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
20
(2%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
20
(1%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
32
(1%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
22
(1%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
7
(1%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
12
(4%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
22
(3%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
10
(1%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
27
(1%)
~
(~%)
Arginine (mg)~117~
Histidine (mg)
(%DV)
~
(~%)
7
(1%)
~
(~%)
Alanine (mg)~37~
Aspartic acid (mg)~186~
Glutamic acid (mg)~82~
Glycine (mg)~22~
Proline (mg)~109~
Serine (mg)~32~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.