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#1: Grapes
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#2: Raisins
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Nutrition Comparison of Grapes and Raisins

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Calorie Comparison


2000 calories = Full Bar
  • Grapes1 cup (x1)3% DV
  • Raisins1 cup (not packed) (x1)22% DV

Fat Comparison


65g = Full Bar
  • Grapes1 cup (x1)0% DV
  • Raisins1 cup (not packed) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Grapes1 cup (x1)5% DV
  • Raisins1 cup (not packed) (x1)38% DV

Protein Comparison


50g = Full Bar
  • Grapes1 cup (x1)1% DV
  • Raisins1 cup (not packed) (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Grapes1 cup (x1)0% DV
  • Raisins1 cup (not packed) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Grapes1 cup (x1)3% DV
  • Raisins1 cup (not packed) (x1)21% DV

Sugar Comparison


50g = Full Bar
  • Grapes1 cup (x1)30% DV
  • Raisins1 cup (not packed) (x1)172% DV

Iron Comparison


18mg = Full Bar
  • Grapes1 cup (x1)1% DV
  • Raisins1 cup (not packed) (x1)15% DV

Calcium Comparison


1300mg = Full Bar
  • Grapes1 cup (x1)1% DV
  • Raisins1 cup (not packed) (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Grapes1 cup (x1)4% DV
  • Raisins1 cup (not packed) (x1)23% DV
Macronutrients
Food ##1#2
Weight (g)92145
Calories
(%DV)
62
(3%)
434
(22%)
Fat (g)
(%DV)
0.3
(0%)
0.7
(1%)
Protein (g)
(%DV)
0.6
(1%)
4.5
(9%)
Carbohydrates (g)
(%DV)
15.8
(5%)
114.8
(38%)
Sugar (g)
(%DV)
15
(30%)
85.8
(172%)
Fiber (g)
(%DV)
0.8
(3%)
5.4
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
Net Carbs (g)15109.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)92145
Calcium (mg)
(%DV)
12.9
(1%)
72.5
(6%)
Iron (mg)
(%DV)
0.3
(1%)
2.7
(15%)
Potassium (mg)
(%DV)
175.7
(4%)
1086.1
(23%)
Magnesium (mg)
(%DV)
4.6
(1%)
46.4
(11%)
Phosphorus (mg)
(%DV)
9.2
(1%)
146.5
(12%)
Sodium (mg)
(%DV)
1.8
(0%)
16
(1%)
Zinc (mg)
(%DV)
0
(0%)
0.3
(3%)
Copper (mg)
(%DV)
0
(4%)
0.5
(51%)
Manganese (mg)
(%DV)
0.7
(29%)
0.4
(19%)
Selenium (μg)
(%DV)
0.1
(0%)
0.9
(2%)
Fluoride (μg)~339.2
Vitamins
Food ##1#2
Weight (g)92145
Vitamin A, RAE (μg)
(%DV)
4.6
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
3.7
(4%)
3.3
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1.1
(7%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
3.7
(1%)
7.3
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.7
(1%)
7.3
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3.7
(1%)
7.3
(2%)
Choline (mg)
(%DV)
5.2
(1%)
16.1
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
92
(3%)
0
(0%)
Beta Carotene (μg)
(%DV)
54.3
(1%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0.9
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)66.20
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.4
(11%)
5.1
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)92145
Water (g)74.822.4
Ash (g)13
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)92145
Sucrose (g)~0.7
Glucose (g)~40.2
Fructose (g)~43
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~3.9
Fats
Food ##1#2
Weight (g)92145
Omega 3s (mg)
(%DV)
22
(1%)
12
(1%)
Omega 6s (mg)7342
Omega 3 to Omega 6 Ratio0.30.28
Omega 6 to Omega 3 Ratio3.293.63
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)31
15:0 (mg)~0
16:0 (mg)9064
17:0 (mg)~0
18:0 (mg)1215
20:0 (mg)~1
22:0 (mg)~3
24:0 (mg)~~
Monosaturated Fats (mg)1374
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)057
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)1317
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)9454
18:2 undifferentiated (mg)7341
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2212
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~1
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)92145
Betaine (mg)~0
Tryptophan (mg)
(%DV)
3
(1%)
73
(26%)
Threonine (mg)
(%DV)
16
(1%)
112
(11%)
Isoleucine (mg)
(%DV)
5
(0%)
83
(6%)
Leucine (mg)
(%DV)
12
(0%)
139
(5%)
Lysine (mg)
(%DV)
13
(1%)
122
(6%)
Methionine (mg)
(%DV)
19
(3%)
30
(4%)
Cystine (mg)
(%DV)
9
(3%)
28
(10%)
Phenylalanine (mg)
(%DV)
12
(1%)
94
(11%)
Tyrosine (mg)
(%DV)
10
(1%)
17
(2%)
Valine (mg)
(%DV)
16
(1%)
120
(7%)
Arginine (mg)42599
Histidine (mg)
(%DV)
21
(3%)
104
(15%)
Alanine (mg)24152
Aspartic acid (mg)71160
Glutamic acid (mg)121238
Glycine (mg)17116
Proline (mg)19368
Serine (mg)28102
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.