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#1: Red Or Green Grapes (European)
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Nutrition Facts for Red Or Green Grapes (European)

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Calorie Comparison


2000 calories = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)5% DV

Fat Comparison


65g = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)9% DV

Protein Comparison


50g = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)47% DV

Iron Comparison


18mg = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Red Or Green Grapes (European)1 cup (x1)6% DV
 Macronutrients
Food ##1
Weight (g)151
Calories
(%DV)
104
(5%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
1.1
(2%)
Carbohydrates (g)
(%DV)
27.3
(9%)
Sugar (g)
(%DV)
23.4
(47%)
Fiber (g)
(%DV)
1.4
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)26
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)151
Calcium (mg)
(%DV)
15.1
(1%)
Iron (mg)
(%DV)
0.5
(3%)
Potassium (mg)
(%DV)
288.4
(6%)
Magnesium (mg)
(%DV)
10.6
(3%)
Phosphorus (mg)
(%DV)
30.2
(2%)
Sodium (mg)
(%DV)
3
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium (μg)
(%DV)
0.2
(0%)
Fluoride (μg)11.8
 Vitamins
Food ##1
Weight (g)151
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
Vitamin C (mg)
(%DV)
4.8
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
Folate (DFE) (μg)
(%DV)
3
(1%)
Choline (mg)
(%DV)
8.5
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
99.7
(3%)
Beta Carotene (μg)
(%RDA)
58.9
(1%)
Alpha Carotene (μg)
(%RDA)
1.5
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)108.7
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
22
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)151
Water (g)121.6
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)151
Sucrose (g)0.2
Glucose (g)10.9
Fructose (g)12.3
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)151
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
56
(0%)
Omega 3 to Omega 6 Ratio0.3
 
Omega 6 to Omega 3 Ratio3.36
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)69
17:0 (mg)~
18:0 (mg)9
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)11
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)11
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)72
 
18:2 undifferentiated (mg)56
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)17
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)6.04
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)151
Betaine (mg)0
Tryptophan (mg)
(%RDI)
17
(6%)
Threonine (mg)
(%RDI)
33
(3%)
Isoleucine (mg)
(%RDI)
17
(1%)
Leucine (mg)
(%RDI)
33
(1%)
Lysine (mg)
(%RDI)
41
(2%)
Methionine (mg)
(%RDI)
14
(2%)
Cystine (mg)
(%RDI)
15
(5%)
Phenylalanine (mg)
(%RDI)
29
(3%)
Tyrosine (mg)
(%RDI)
15
(2%)
Valine (mg)
(%RDI)
33
(2%)
Arginine (mg)196
Histidine (mg)
(%RDI)
33
(5%)
Alanine (mg)33
Aspartic acid (mg)57
Glutamic acid (mg)122
Glycine (mg)24
Proline (mg)121
Serine (mg)33
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.