Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Jackfruit (Jackfruit raw)
100 grams (100g)

Food #2 - Jackfruit (Jackfruit raw)
1 cup 1 Inch pieces (151g)

Food #3 - Jackfruit (Jackfruit raw)
1 cup, sliced (165g)

Calorie Comparison

2000 calories = full bar
  • Food #195 calories
  • Food #2143 calories
  • Food #3157 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #212% DV
  • Food #313% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #25% DV
  • Food #36% DV

Sugar Comparison

25g = full bar
  • Food #119.1g
  • Food #228.8g
  • Food #331.5g

Fiber Comparison

25g = 100% DV
  • Food #16% DV
  • Food #29% DV
  • Food #310% DV
Food Number#1#2#3
Serving Size (Grams)100g151g165g
Macronutrients
Calories95143157
Fat (%DV)0.64g
(1%)
0.97g
(1%)
1.06g
(2%)
Saturated Fat (%DV)0.195g
(1%)
0.294g
(1%)
0.322g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.3g
(8%)
35.1g
(12%)
38.4g
(13%)
Fiber (%DV)1.5g
(6%)
2.3g
(9%)
2.5g
(10%)
Net-Carbs21.8g32.8g35.9g
Sugar19.1g28.8g31.5g
Protein1.7g
(3%)
2.6g
(5%)
2.8g
(6%)
Vitamins
Vitamin A (%DV)110IU
(2%)
166.1IU
(3%)
181.5IU
(4%)
Retinol Equiv.5μg7.55μg8.25μg
Retinol0μg0μg0μg
Alpha-Carotene6μg9.06μg9.9μg
Beta-Carotene61μg92.11μg100.65μg
Beta-cryptoxanthin5μg7.55μg8.25μg
Vitamin B1 (%DV)
Thiamin
0.105mg
(7%)
0.159mg
(11%)
0.173mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.083mg
(5%)
0.091mg
(5%)
Vitamin B3 (%DV)
Niacin
0.92mg
(5%)
1.389mg
(7%)
1.518mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.235mg
(2%)
0.355mg
(4%)
0.388mg
(4%)
Vitamin B6 (%DV)0.329mg
(16%)
0.497mg
(25%)
0.543mg
(27%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
36.24μg
(9%)
39.6μg
(10%)
Folic Acidμgμgμg
Food Folate24μg36.24μg39.6μg
Dietary Folate Equivalents24μg36.24μg39.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)13.7mg
(23%)
20.69mg
(34%)
22.61mg
(38%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.34mg
(2%)
0.51mg
(3%)
0.56mg
(3%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin157μg237.07μg259.05μg
Minerals
Calcium (%DV)24mg
(2%)
36.24mg
(4%)
39.6mg
(4%)
Copper (%DV)0.076mg
(4%)
0.115mg
(6%)
0.125mg
(6%)
Iron (%DV)0.23mg
(1%)
0.35mg
(2%)
0.38mg
(2%)
Potassium (%DV)448mg
(13%)
676.48mg
(19%)
739.2mg
(21%)
Phosphorus (%DV)21mg
(2%)
31.71mg
(3%)
34.65mg
(3%)
Magnesium (%DV)29mg
(7%)
43.79mg
(11%)
47.85mg
(12%)
Manganese (%DV)0.043mg
(2%)
0.065mg
(3%)
0.071mg
(4%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
3mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.13mg
(1%)
0.2mg
(1%)
0.21mg
(1%)
Carbs and Sugars
Starch1.47g2.22g2.43g
Sucrose0.42g0.63g0.69g
Glucose9.48g14.31g15.64g
Fructose9.19g13.88g15.16g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio5.275.275.27
Omega 6 to Omega 3 Ratio0.190.190.19
Total Omega 3s79mg119mg130mg
18D3 Linolenic79mg119mg130mg
18D3CN3 Alpha Linolenic(ALA)79mg119mg130mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s15mg23mg25mg
18D215mg23mg25mg
18D2CN6 Linoleic (LA)15mg23mg25mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
34mg
(5%)
51mg
(7%)
56mg
(8%)
Isoleucine
(%RDI)
69mg
(5%)
104mg
(7%)
114mg
(8%)
Leucine
(%RDI)
103mg
(4%)
156mg
(6%)
170mg
(6%)
Lysine
(%RDI)
69mg
(3%)
104mg
(5%)
114mg
(5%)
Methionine
(%RDI)
34mg
(5%)
51mg
(7%)
56mg
(8%)
Phenylalanine
(%RDI)
52mg
(6%)
79mg
(9%)
86mg
(10%)
Threonine
(%RDI)
86mg
(8%)
130mg
(12%)
142mg
(14%)
Tryptophan
(%RDI)
34mg
(12%)
51mg
(18%)
56mg
(20%)
Valine
(%RDI)
86mg
(5%)
130mg
(7%)
142mg
(8%)
More Amino Acids
Arginine138mg208mg228mg
Alanine86mg130mg142mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
17mg
(6%)
26mg
(9%)
28mg
(10%)
Glutamic Acidmgmgmg
Glycine86mg130mg142mg
Proline17mg26mg28mg
Serine103mg156mg170mg
Tyrosine
(%RDI)
103mg
(12%)
156mg
(18%)
170mg
(19%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.94g1.42g1.55g
Water73.46g110.92g121.21g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.75%7.15%7.85%
Percent Water73.5%110.9%121.2%
Protein to Carb Ratio (g/g)0.070.070.07

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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