Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Lemons (Lemons raw without peel)
100 grams (100g)

Food #2 - Lemons (Lemons raw without peel)
1 NLEA serving (58g)

Food #3 - Lemons (Lemons raw without peel)
1 cup, sections (212g)

Calorie Comparison

2000 calories = full bar
  • Food #129 calories
  • Food #217 calories
  • Food #361 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #22% DV
  • Food #37% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #12.5g
  • Food #21.5g
  • Food #35.3g

Fiber Comparison

25g = 100% DV
  • Food #111% DV
  • Food #26% DV
  • Food #324% DV
Food Number#1#2#3
Serving Size (Grams)100g58g212g
Macronutrients
Calories291761
Fat (%DV)0.3g
(0%)
0.17g
(0%)
0.64g
(1%)
Saturated Fat (%DV)0.039g
(0%)
0.023g
(0%)
0.083g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.3g
(3%)
5.4g
(2%)
19.8g
(7%)
Fiber (%DV)2.8g
(11%)
1.6g
(6%)
5.9g
(24%)
Net-Carbs6.5g3.8g13.9g
Sugar2.5g1.5g5.3g
Protein1.1g
(2%)
0.6g
(1%)
2.3g
(5%)
Vitamins
Vitamin A (%DV)22IU
(0%)
12.76IU
(0%)
46.64IU
(1%)
Retinol Equiv.1μg0.58μg2.12μg
Retinol0μg0μg0μg
Alpha-Carotene1μg0.58μg2.12μg
Beta-Carotene3μg1.74μg6.36μg
Beta-cryptoxanthin20μg11.6μg42.4μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.023mg
(2%)
0.085mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.012mg
(1%)
0.042mg
(2%)
Vitamin B3 (%DV)
Niacin
0.1mg
(1%)
0.058mg
(0%)
0.212mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.19mg
(2%)
0.11mg
(1%)
0.403mg
(4%)
Vitamin B6 (%DV)0.08mg
(4%)
0.046mg
(2%)
0.17mg
(9%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
6.38μg
(2%)
23.32μg
(6%)
Folic Acidμgμgμg
Food Folate11μg6.38μg23.32μg
Dietary Folate Equivalents11μg6.38μg23.32μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)53mg
(88%)
30.74mg
(51%)
112.36mg
(187%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.15mg
(1%)
0.09mg
(0%)
0.32mg
(2%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.1mg
(1%)
2.96mg
(1%)
10.81mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin11μg6.38μg23.32μg
Minerals
Calcium (%DV)26mg
(3%)
15.08mg
(2%)
55.12mg
(6%)
Copper (%DV)0.037mg
(2%)
0.021mg
(1%)
0.078mg
(4%)
Iron (%DV)0.6mg
(3%)
0.35mg
(2%)
1.27mg
(7%)
Potassium (%DV)138mg
(4%)
80.04mg
(2%)
292.56mg
(8%)
Phosphorus (%DV)16mg
(2%)
9.28mg
(1%)
33.92mg
(3%)
Magnesium (%DV)8mg
(2%)
4.64mg
(1%)
16.96mg
(4%)
Manganese (%DV)0.03mg
(2%)
0.017mg
(1%)
0.064mg
(3%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
4mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.23μg
(0%)
0.85μg
(1%)
Zinc (%DV)0.06mg
(0%)
0.03mg
(0%)
0.13mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.410.410.41
Omega 6 to Omega 3 Ratio2.422.422.42
Total Omega 3s26mg15mg55mg
18D3 Linolenic26mg15mg55mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s63mg37mg134mg
18D263mg37mg134mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.3g0.17g0.64g
Water88.98g51.61g188.64g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.45%0.85%3.05%
Percent Water89%51.6%188.6%
Protein to Carb Ratio (g/g)0.120.110.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback